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Online Yoga Teacher Training

Join this limited time online yoga teacher training and enhance your practice in the comfort of your own home. The 200-hour online yoga teacher training program is appropriate for anyone at a beginner or intermediate and advanced level of yoga. You will receive a certificate on successful completion of the course that allows you to teach yoga anywhere in the world. Whether you want to pursue yoga teaching as part of a career or to practice yoga in daily life, it is crucial to know the basics of this sacred knowledge. There are a lot of yoga topics covered in the 200-hour yoga teacher training program, like meditation, asanas, and pranayama including teaching methodologies, anatomy, and philosophy.

Meet the instructors

Swami Rashpal & Yogini Shakti
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  • 200-hour online yoga teacher training
  • Bilingual instructions and sessions: English and Hindi
  • 121 contact hours including the live final exam
  • 79 non-contact hours for self-study
  • All classes are from Monday to Saturday
  • Online sessions will be held over Zoom
  • Online sessions' time zone: Dharamshala, India (GMT+5:30)
  • Daily Hatha yoga class
  • Daily Ashtanga yoga class
  • Daily philosophy, anatomy, and enlightenment class

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

26 days with instruction in English
The organizer also speaks: Hindi
Group size: 2-10 participants
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Pre-application requirements

Please install Zoom to attend the live sessions.

How the training works

The classes will be from 9:30 a.m. to 6 p.m. (GMT+5:30). There will be 121 contact hours including the live final exam and 79 non-contact hours for self-study.

Daily schedule (GMT+5:30)

  • 09:30 - 10:00 Satkarma - Mantra and pranayama
  • 10:30 - 11:30 Hatha yoga
  • 12:00 - 13:00 Yoga philosophy
  • 14:00 - 15:00 Enlightenment
  • 15:30 - 16:30 Anatomy
  • 17:00 - 18:00 Ashtanga yoga

Curriculum information

Om Yoga Ashram Dharamsala is a certified yoga school since 2001, offering multi-style 200-hour yoga teacher training in Dharamshala, India. Fundamentally, these courses are compiled by their yoga masters as a combination of traditional yoga concepts with modern perspectives and understanding, which include practical and theoretical aspects of yoga.

Most of the teaching comes from the roots, Hatha yoga and Ashtanga yoga but explained is an easily accessible way from beginners to advanced yoga students. The aim and objective of this yoga teacher training courses are primarily to provide a strong foundational understanding of yoga along with the ethics of living a yoga life which consists of meditation and clarity.

As a student of the yoga teacher training program offered by Om Yoga Ashram, you will:

  • Increase your physical fitness and general health with yoga
  • Nourishes the body with a traditional yogic diet prepared with nutritional vegetarian *foods
  • Gains clarity for better mental health and thereby, increase the overall growth of the mind, body, and soul
  • Experience spiritual growth and development with yoga practice
  • Strengthen your yoga with meditation practice
  • Increase in flexibility with yoga
  • Acquire yoga discipline
  • Be given opportunities to discover the true self and synchronicity of universal truths with yoga
  • Spread happiness and pleasure with yoga in your life and in the lives of others
  • Yoga increases energy and enthusiasm in your daily life
  • Yoga develops your confidence and willpower
  • By the end of the yoga teacher training course, you will get a certification of completion and be able to extend the gift of yoga to others through your new-found knowledge and practice


Swami Rashpal Yogi

Yogini Shakti Sadhana

Retreat location

This teacher training is held online. OM YOGA ASHRAM is located in Dharamshala, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 132 contact hours including the live final exam
  • 68 non-contact hours for self-study
  • Daily Hatha yoga class
  • Daily Ashtanga yoga class
  • Daily philosophy class
  • Daily anatomy class
  • Daily enlightenment class
  • Pranayama, mantra, and satkarma class

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
26 days / 25 nights
from --
Minimum group size

This trip requires a minimum of 2 participants

Wednesday October 27, 2021
(26 days / 25 nights)

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