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7 Day Relaxing Yoga Retreat in Rishikesh

Nh58, Laxman Jhula Rd, Near Anand Dham Ashram, Tapovan, Rishikesh, Uttarakhand 249137, India

Yoga Retreat in India

Om Yoga Academy offers a specialized seven days retreat program for any age group who want to experience and learn the basic knowledge of yoga within a short period of time. This yoga retreat is designed especially for the people want to release heavy stresses or be away from routine life with a limited time of vacation, it will give you a good relaxation with yoga asana classes and rejuvenation with proper meditation and Ayurveda massage. This yoga retreat will be a gift to yourself.

Meet the instructors

Shatveer & Kelly
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  • One asana class per day
  • One hour Ayurveda massage session
  • Evening pranayama or meditation classes
  • Visiting Kunjapuri temple, the oldest temple in Rishikesh
  • Sightseeing to Ganga Aarti and Rishikesh Market
  • Three times daily meals plus snack
  • 6 nights accommodation

Skill level

  • Beginner

Yoga styles

6 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Jolly Grant Airport
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  • Dining area
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Currency exchange
  • Free Wi-Fi
  • Internet access
  • Wireless internet

The facilities at Om Yoga Academy are exceptional. Cleanliness and maintaining a hygienic environment are top priorities. For foreigners coming into India, there is often fear associated with food poisoning and dust. As a result, Om Yoga Academy is committed to providing a safe and clean space for you to enjoy your Yoga Teacher Training in Rishikesh, the world capital of Yoga.

Each room is equipped with a double bed and en-suite bathroom. The bathroom consists of a shower western toilet and sink. All the rooms have a cupboard with doors, so you can store away all your clothes and make yourself at home. There is nothing worse than living out of your backpack for 7 days with clothes all over the floor! There is a fan in each bedroom to keep you cool in the warmer months. Wi-Fi is available all over the academy, and both the fan and the Wi-Fi are connected to the external generator. So should the town lose power, you will be able to browse the web and still stay cool.


Keeping the basics of cleansing body, mind, and soul, the team will take you in a guided practice of yogasanas and kriyas. Practices like birechana, neti, nouli, and shankha prakshyalana help you to get rid of all toxins from your body through an Ayurvedic process. The team will help you through all these processes and also guide you in meditation and chanting of ancient mantras.

You will feel much lighted after undergoing this comprehensive seven-day yoga retreat program in Rishikesh at Om Yoga Academy. The school ensures that your body receives enough and comfortable rest throughout the retreat program and also receive ample enjoyment through different adventure activities in Rishikesh. Feel free to send an inquiry to know more about the retreat programs in Rishikesh.


Shatveer Singh Rana

Kelly Lee

Retreat location

This teacher training will be held in Rishikesh, India. Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy and the city is renowned as a center for studying yoga and meditation. Temples and ashrams (centers for spiritual studies) line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free, and vegetarian enclave upstream from Rishikesh town.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Students during the teacher training will receive three vegetarian meals per day (included on the price). The food is cooked on the premise by the full-time chef and it is always fresh. Om Yoga Academy washes and prepares all of the food with safe filtered drinking water. The filter is replaced every two weeks to ensure the well being of the students. The meals follow the sattvic or yogi diet. This diet is designed to reduce fluctuations of the mind and body and so is neither too heavy nor too spicy. It is possibly able to cater to all dietary requirements, as long as the staff is made aware beforehand and on arrival.

The water filter system is also free to use by all of our students so they do not need to constantly buy bottled water. It is more convenient for the practitioners and it saves on plastic, which is always a good thing.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Himalayan trekking
  • Shopping and Sightseeing (the Beatles ashram)
  • River rafting
  • Additional temple trips

What's included

  • One asana class per day from Monday to Saturday
  • One hour session of Ayurveda massage
  • One meditation or pranayama classes per day scheduled for an evening session
  • Local sightseeing: Ganga Aarti and Rishikesh Market
  • River rafting or waterfall depending on availability
  • Visiting Kunjapuri temple, the oldest temple in Rishikesh
  • 6 nights accommodation in a private room with attached bathroom
  • Three meals per day and tea break
  • Free Wi-Fi internet connectivity

What's not included

  • Additional activities, services, or excursions
  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Om Yoga Academy recommends that you fly to Indira Gandhi International Airport (DELHI), as it is the nearest international airport. From Delhi you can take a domestic flight to Jolly Grant Airport Dehradun (DED), which takes around one hour. You will then be greeted by a taxi driver (included in the price) and brought to our Academy here in Rishikesh. For taxi service please send them your domestic flight details so they can arrange your transfer. It is also possible to take a taxi from Delhi airport to Rishikesh. Depending on traffic this can take anywhere from 7-10 hours and the price is around 3500 - 4000 INR.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
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Arrival: Sunday November 1, 2020
Departure: Saturday November 7, 2020

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