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14 Days 100-Hour Hatha Yoga Teacher Training in Rishikesh, India

Nh58, Laxman Jhula Rd, Near Anand Dham Ashram, Tapovan, Rishikesh, Uttarakhand 249137, India

Excellent Yoga Teacher Training India

Om Yoga Academy, situated in the holy city of Rishikesh, is the perfect place for your Yoga Teacher Training. Rishikesh is the land of the rishis (or sages), and is ideal for all spiritual aspirants; whether you are a new practitioner thirsty for knowledge, or a dedicated student looking to take your practice deeper. We are a small school by design, allowing each student to receive a very direct and personal experience with our teachers, and the yogic way of life. Upon completion of the course, students will receive a certificate which valid for 100 hours or teacher training with Yoga Alliance USA (please note that 200 hours are required to be registered teacher with Yoga Alliance USA).

Meet the instructors

Shatveer & Kelly
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Highlights

  • Learn in the yoga capital of the world
  • Meditate and find calm by the holy river Ganga
  • Small classes to enhance the individual learning experience of each student
  • Make friends from all over the world
  • A warm and friendly atmosphere
  • 13 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


14 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
08:00

Facilities

  • Dining area
  • Kitchen
  • Lounge
  • Terrace
  • Yoga shala
  • Yoga studio
  • Currency exchange
  • Free Wi-Fi
  • Internet access
  • Wireless internet

The facilities at Om Yoga Academy are exceptional. Cleanliness and maintaining a hygienic environment are top priorities. For foreigners coming into India, there is often fear associated with food poisoning and dust. As a result, Om Yoga Academy is committed to providing a safe and clean space for you to enjoy your Yoga Teacher Training in Rishikesh, the world capital of Yoga.

Each room is equipped with a double bed and en-suite bathroom. The bathroom consists of a shower western toilet and sink. All the rooms have a cupboard with doors, so you can store away all your clothes and make yourself at home. There is nothing worse than living out of your backpack for 14 days with clothes all over the floor! There is a fan in each bedroom to keep you cool in the warmer months. Wi-Fi is available all over the academy, and both the fan and the Wi-Fi are connected to the external generator. So should the town lose power, you will be able to browse the web and still stay cool.

Program

This course is for everyone, even if you have very little experience with Yoga. A 100 hours Yoga Teacher Training (YTT) programme is perfect for those who want to deepen their personal practice, but do not have enough time to complete the 200 hours yoga teacher training certification.

You will learn traditional Hatha Yoga and explore all 8 limbs (or aspects) of the Yoga philosophy as described by Patanjali in the Yoga Sutras. With highly experienced teachers and one of the most serene environments in Rishikesh, this academy, therefore, offers a fantastic environment for students who would like to explore the journey of yoga from the very core.

Students acquire the many advantages of understanding practical and applicable aspects of yoga with its essential basics. With a well-equipped yoga hall and highly skilled yoga teachers, our 100 hours yoga teacher training course is able to clarify the basics of yoga spanning over a 14 day period.

what to expect

100 hour yoga teacher training students will join the first two weeks of the 200-hour yoga teacher training certification. They will learn and gain an understanding of asana (yoga poses), yoga philosophy (the 8 limbs of Patanjali’s yoga sutras), and anatomy. Students are taught in the traditional Hatha style. Students will also be taught how to use props effectively and safely. And how they can aid practitioners in alignment.

Om Yoga Academy takes a modern approach to human anatomy and individual skeletal variation. Therefore, students will never be coerced into creating shapes and performing poses their body is not ready for, or cannot handle. Since we strictly only allow small class sizes it allows for a deep personal understanding of each student's physical capabilities by our teachers. This means they can offer assistance that is both safe and helpful.

Along with asana practice (yoga poses), the 100-hour YTT course covers pranayama (breathing techniques - literally the extension of the life force), meditation and kriya (cleansing techniques)

100-hour yoga teacher training syllabus

During your 14 days 100 hour Yoga teacher training course you will explore:

  • The 8 limbs of Yoga
  • Yoga philosophy
  • Asanas
  • Surya Namaskar
  • Pranayama (this includes nadishodana, bhramari and kapalbhatti)
  • Meditation
  • Mantras
  • Teaching methodology
  • Adjustments and alignment
  • Anatomy
  • Introduction to Ayurveda

Special class every Saturday

The first week, you will have an Ayurveda special lecture about Dosha, nutrients, and food in the yogic point of view as well as a lesson in self-message which will last for three hours.

In the second week, you will learn a Hatha flow with Satver, who will introduce to you different sequences, such as standing flow or sitting flow for two hours.

Included excursions

Om Yoga Academy conducts outdoor activities on Sundays (the rest day), for their students to enjoy. It includes seeing the sunrise at one of the regions oldest temples, visiting the Vashist meditation cave and watch the Ganga Aarti (ceremony by the banks of the holy river). As a result, students enjoy a well-rounded experience in India and taste the diverse culture here.

Instructors

Shatveer Singh Rana

Kelly Lee

Retreat location

This teacher training will be held in Rishikesh, India. Rishikesh is a city in India’s northern state of Uttarakhand, in the Himalayan foothills beside the Ganges River. The river is considered holy and the city is renowned as a center for studying yoga and meditation. Temples and ashrams (centers for spiritual studies) line the eastern bank around Swarg Ashram, a traffic-free, alcohol-free, and vegetarian enclave upstream from Rishikesh town.

Unique features

Services

  • Free Wi-Fi

Food

Students during the teacher training will receive three vegetarian meals per day (included on the price). The food is cooked on the premise by the full time chef and it is always fresh. Om Yoga Academy washes and prepare all of the food with safe filtered drinking water. The filter is replaced every two weeks to ensure the well being of the students. The meals follow the sattvic or yogi diet. This diet is designed to reduce fluctuations of the mind and body and so is neither too heavy nor too spicy. It is possible able to cater to all dietary requirements, as long as the staff is made aware beforehand and on arrival.

The water filter system is also free to use by all of our students so they do not need to constantly buy bottled water. It is more convenient for the practitioners and it saves on plastic, which is always a good thing.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Himalayan trekking
  • Shopping and Sightseeing (the Beatles ashram)
  • River rafting
  • Additional temple trips

What's included

  • 2 daily asana classes
  • 13 nights' accommodation
  • Bag and T-shirt with the school logo
  • Course manual and study materials
  • Daily 3 vegetarian meals
  • Daily meditation and pranayama
  • Daily yoga classes
  • Daily yoga philosophy and anatomy classes
  • Sunday activity

What's not included

  • Additional activities, services, or excursions
  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Om Yoga Academy recommends that you fly to Indira Gandhi International Airport (DELHI), as it is the nearest international airport. From Delhi you can take a domestic flight to Jolly Grant Airport Dehradun (DED), which takes around one hour. You will then be greeted by a taxi driver (included in the price) and brought to our Academy here in Rishikesh. For taxi service please send them your domestic flight details so they can arrange your transfer. It is also possible to take a taxi from Delhi airport to Rishikesh. Depending on traffic this can take anywhere from 7-10 hours and the price is around 3500 - 4000 INR.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
14 days / 13 nights
from --
Sunday September 15, 2019
(14 days / 13 nights)

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