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Himalayas Yoga Retreat India

Join Om Sampoorn Yoga for a full immersion in yoga and meditation. Enjoy different styles including Hatha, Vinyasa, Ashtanga, Yin, and Restorative. Practice pranayama (breathing techniques). Relax your mind with candle and chakra balancing meditation. Experience the breathtaking beauty and energy of the Himalayas Mountains. Trek to the ancient nearby Krishna temple. Spend some time in silence by the old Tripura Sundari Mandir. Visit the sacred temples dedicated to Shiva and Vishnu. Practice walking meditation immersed in the untouched nature of the International Roerich Museum. Nourish your body with organic homemade fresh meals.

Meet the instructors

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  • Walking meditation
  • 1 daily 90-minute yoga class
  • 1 daily 90-minute meditation/pranayama class
  • 3 daily yogic/vegetarian meals and afternoon tea
  • Personal studies at the Alliance’s extensive library
  • Daily yogic philosophy Q&A session
  • Excursions to ancient temples
  • 9 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

8 days with instruction in English
The organizer also speaks: French, Hindi, Italian
Group size: Maximum of 15 participants
Airport transfer included: Bhuntar Airport (Kullu Manali Airport)
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All charming rooms are spacious, and clean, overlooking the captivating Himalayan mountains’ peaks. Each room, with its private bathroom, gives a feel of living in the late 80s Indian village house with all required amenities and comfort such as a kettle, tea, coffee, fresh fruits, and filtered water. Wi-Fi is available 24 hours free of charge.


What you will do

  • 1 daily 90-minute yoga/pranayama class
  • 1 daily 90-minute meditation class
  • Daily yogic philosophy Q&A
  • Personal studies at the Alliance’s extensive library
  • Excursions as mentioned under “Retreat Excursions”

Sample daily schedule

  • 06:30 Yoga, meditation, or pranayama
  • 08:15 Yogic breakfast
  • 09:30 Free time, mantra chant, or excursion
  • 12:15 Yogic lunch
  • 13:30 Excursion
  • 16:00 Evening tea
  • 16:30 Yoga, meditation, or yoga philosophy
  • 18:00 Indian traditional ceremony or excursion
  • 19:45 Yogic dinner
  • 21:00 Good night

Please note that on days of excursions and sightseeing the schedule will change. The team will inform you of such changes the day before.

Included excursions

  • Explore the quaint town of Naggar and nearby villages.
  • Have lunch with the local Pandit and his family at the Krishna temple.
  • Enjoy chai with the locals while overviewing the breathtaking Himalayas from the top of the forest.
  • Practice the calming technique of walking meditation at the Roerich Art Gallery
  • Offer flowers to the goddess Tripuri Sundari at the magnificent old mandir.
  • Explore the characteristic Shiva and Vishnu temples that will certainly leave an imprint in your heart.
  • Spend the day in the lovely town of Manali with lunch included.


Vimal Barthwal

Retreat location

The retreats in Himachal Pradesh are located in the quaint ancient village of Naggar, situated on the left bank of the river Beas between Kullu and Manali. The peaceful small town is surrounded by the majestic Himalayas mountains and rich forests full of deodar, pine trees, and a large variety of birds. Many ancient temples such as the one dedicated to Tripura Sundari, Vishnu, Shiva, and Krishna are within walking distance. Naggar is also known for its medieval castle and the International Roerich Museum, surrounded by breathtaking nature.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Enjoy a variety of nutritious organic Western or Indian foods lovingly prepared in the Alliance’s guesthouse kitchen.

Breakfast options: choice of oats, cornflakes, banana pancake, grilled cheese sandwich, parantha with curd, omelets, fresh fruits, toast with local jams, and honey.

Lunch options: choice of mixed vegetable salad with French dressing, Pommes de Terre sautéed, tomatoes à la Provençale and cheese chapati, cauliflower Manchurian, vegetable fried rice, Shahi paneer, dal makhani.

Dinner options: tomato or mushroom soup, cauliflower gratin, spaghetti with tomato/white sauce garlic bread, vanilla custard.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 8 nights accommodation
  • 3 Himalayas yogic meals
  • 1 daily 90 minutes yoga/pranayama class
  • 1 daily 90 minutes meditation class
  • Daily yogic philosophy Q/A
  • Afternoon chai
  • Excursions as mentioned under “Retreat Excursions”
  • 24 hours Wi-Fi
  • Filtered water
  • Fresh fruit basket upon arrival
  • Pick up/drop off at the airport is available at an extra cost

What's not included

  • Airfare
  • Personal shopping
  • Donations
  • Tipping

How to get there

Recommended Airports

Arrival by airplane

Please reach book your flight to arrive at Bhuntar Airport (Kullu Manali Airport) (KUU). Om Sampoorn Yoga’s driver will pick you up -free of charge- and take you to the guesthouse. They will be waiting for you there.

Airport: Bhuntar Airport (Kullu Manali Airport) Airport transfer included: Bhuntar Airport (Kullu Manali Airport) No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
9 days / 8 nights
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This retreat is available all year round.

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