9 Day Renew and Rejuvenate Yoga and Meditation Retreat in Naggar, Himachal Pradesh

What you will do

• 1 daily 90-minute yoga/pranayama class
• 1 daily 90-minute meditation class
• Daily yogic philosophy Q&A
• Personal studies at the Alliance’s extensive library
• Excursions as mentioned under “Retreat Excursions”

Sample daily schedule

• 06:30 Yoga, meditation, or pranayama
• 08:15 Yogic breakfast
• 09:30 Free time, mantra chant, or excursion
• 12:15 Yogic lunch
• 13:30 Excursion
• 16:00 Evening tea
• 16:30 Yoga, meditation, or yoga philosophy
• 18:00 Indian traditional ceremony or excursion
• 19:45 Yogic dinner
• 21:00 Good night

Please note that on days of excursions and sightseeing the schedule will change. The team will inform you of such changes the day before.

• Explore the quaint town of Naggar and nearby villages.
• Have lunch with the local Pandit and his family at the Krishna temple.
• Enjoy chai with the locals while overviewing the breathtaking Himalayas from the top of the forest.
• Practice the calming technique of walking meditation at the Roerich Art Gallery
• Offer flowers to the goddess Tripuri Sundari at the magnificent old mandir.
• Explore the characteristic Shiva and Vishnu temples that will certainly leave an imprint in your heart.
• Spend the day in the lovely town of Manali with lunch included.

The retreats in Himachal Pradesh are located in the quaint ancient village of Naggar, situated on the left bank of the river Beas between Kullu and Manali. The peaceful small town is surrounded by the majestic Himalayas mountains and rich forests full of deodar, pine trees, and a large variety of birds. Many ancient temples such as the one dedicated to Tripura Sundari, Vishnu, Shiva, and Krishna are within walking distance. Naggar is also known for its medieval castle and the International Roerich Museum, surrounded by breathtaking nature.

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Enjoy a variety of nutritious organic Western or Indian foods lovingly prepared in the Alliance’s guesthouse kitchen.

Breakfast options: choice of oats, cornflakes, banana pancake, grilled cheese sandwich, parantha with curd, omelets, fresh fruits, toast with local jams, and honey.

Lunch options: choice of mixed vegetable salad with French dressing, Pommes de Terre sautéed, tomatoes à la Provençale and cheese chapati, cauliflower Manchurian, vegetable fried rice, Shahi paneer, dal makhani.

Dinner options: tomato or mushroom soup, cauliflower gratin, spaghetti with tomato/white sauce garlic bread, vanilla custard.

• 8 nights accommodation
• 3 Himalayas yogic meals
• 1 daily 90 minutes yoga/pranayama class
• 1 daily 90 minutes meditation class
• Daily yogic philosophy Q/A
• Afternoon chai
• Excursions as mentioned under “Retreat Excursions”
• 24 hours Wi-Fi
• Filtered water
• Fresh fruit basket upon arrival
• Pick up/drop off at the airport is available at an extra cost

• Airfare
• Personal shopping
• Donations
• Tipping

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.