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7 Day Yoga and Meditation Transformative Retreat with Silence in Rishikesh

Yoga Niketan Ashram Muni- Ki- Reti Ram Jhula Rishikesh, India

Meditation and Yoga Retreat India

Are you feeling burnt out? Reconnect to your inner wisdom and innate sense of peace by slowing down and listening. Immerse yourself in a serene atmosphere, surrounded by nature, in the middle of Rishikesh, the capital of yoga. Rebalance yourself and deeply connect to moment unfolding in sacredness and perfection. Nurture, heal, listen to your inner being in a harmonious space of serenity, joy, and silence. Deepen your spiritual practice with daily yoga (asana), pranayama, mantra chanting, and meditation. Let go of the "monkey mind's" noise and chaos. Allow infinite peace - your true nature - to unfold within, as you tune in to silence to lead your transformation.

Meet the instructors

Vimal & Elena
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Highlights

  • 1 Ayurvedic massage
  • Daily yoga and meditation classes
  • A community of like-minded people
  • Tranquil setting in a peaceful renowned Ashram in Rishikesh
  • Excursions to sacred caves, ancient temples, and ashrams while observing silence
  • Private room with bathroom
  • 6 nights accommodation
  • 3 daily yogic meals

Yoga styles


6 days with instruction in English
The organizer also speaks: French, Hindi, Italian, Sanskrit
Airport transfer available:
Jolly Grant Airport (US$20 per person)
Airport transfer available:
Indira Gandhi International Airport (US$100 per person)
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Accommodation

Facilities

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Terrace
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Library
  • Parking lot

During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an Ashram style single, clean, and safe room with private bathroom. Ashrams represent a return to a simpler way of living, which is very different from a hotel. Generally, there is a more communal atmosphere and an appreciation for the true meaning of the yogic lifestyle.

Double room available upon request. During the hot season, A/C rooms are offered. You will also find a desk, chair, and an armoire, a little porch or balcony to relax or read your favorite book. Towels, soap, and toilet paper are provided.

All rooms are simple, yet quaint and immersed in lush greenery. The yoga studio is fully equipped with mats, block, straps, and bolsters. This studio is within walking distance of each accommodation. Afternoon Ayurvedic tea is offered daily at 4:00 p.m and the library, open most of the day and evening, offers a wide selection of yogic texts also in English. Wi-Fi available at the library during specific hours.

Program

Daily schedule

  • 07:00 Yoga, pranayama, meditation class
  • 08:15 Yogic breakfast
  • 10:00 Library studies/free time/journaling/ excursion
  • 12:15 Yogic lunch
  • 13:00 Mantra chanting/excursion
  • 16:00 Afternoon Chai
  • 16:30 Yoga, yogic philosophy, meditation (Yoga Nidra)
  • 18:00 Indian traditional ceremony
  • 19:15 Yogic dinner
  • 21:00 Good night.

Note

On excursion days, the schedule is different. Om Sampoorn Yoga will inform you of such changes the day before.

Included excursions

  • Meditate in sacred caves under the guidance of Yogi Vimal
  • Watch the sunrise in the Himalayas
  • Meet babas and sadhus who live in the forest
  • Attend Indian traditional ceremonies
  • Visit nearby ancient temples and Ashrams

Instructors

Vimal Barthwal

Elena

Retreat location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visit the nearby towns of Haridwar and Devpryag
  • Visit the waterfall
  • Shopping

Spa treatments

1 complimentary Ayurvedic massage is included

What's included

  • 2 daily yoga/pranayama/meditation/yogic philosophy classes
  • 1 Ayurvedic massage
  • 3 daily yogic meals
  • 6 nights accommodation
  • Sunrise meditation in the Himalayas
  • Visits to temples and ancient caves
  • Indian traditional ceremonies
  • Welcome basket of seasonal fresh fruits

What's not included

  • Transportation from/to the airport
  • Tipping and donations
  • Your personal shopping

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$20 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$100 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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