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7 Days Inner Journey Music, Yoga, and Meditation Retreat in Rishikesh, India
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 7 Days Inner Journey Music, Yoga, and Meditation Retreat in Rishikesh, India

Yoga Niketan Ashram Ram Jhula Munic Ki RetI Sivananda Nagar Rishikesh, Uttarakhand India

Meditation and Yoga Retreat Rishikesh

Live like a yogi at the renowned Yoka Niketan Ashram. Rise your inner vibration by chanting mantra and move the body through a dynamic series of asana. Quiet the mind with a variety of meditation techniques and explore the magic of Rishikesh, the world's capital of yoga, with Yogi Vimal and his team of highly trained and internationally known instructors.

Meet the instructors

+1
Vimal, Elena, Hari , & 1 More…
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Highlights

  • 6 days of practice
  • 2 yoga classes per day
  • Daily meditation sessions
  • Ayurvedic massage and Indian traditional ceremonies
  • Visit various sacred places in Kathmandu
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: French, Hindi, Italian, Sanskrit
Group size: Maximum of 10 participants
Airport transfer available:
Jolly Grant Airport (US$20 per person)
Airport transfer available:
Indira Gandhi International Airport (US$100 per person)
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Accommodation

Check-in Time:
08:00
Check-out Time:
14:00

During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an Ashram style single, clean, and safe room with private bathroom. Ashrams represent a return to a simpler way of living, which is very different from a hotel. Generally, there is a more communal atmosphere and an appreciation for the true meaning of the yogic lifestyle.

Double room available upon request. During the hot season, A/C rooms are offered. You will also find a desk, chair, and an armoire, a little porch or balcony to relax or read your favorite book. Towels, soap, and toilet paper are provided.

All rooms are simple, yet quaint and immersed in lush greenery. The yoga studio is fully equipped with mats, block, straps, and bolsters. This studio is within walking distance of each accommodation. Afternoon Ayurvedic tea is offered daily at 4:00 p.m and the library, open most of the day and evening, offers a wide selection of yogic texts also in English. Wi-Fi available at the library during specific hours.

Program

  • 06:30 Yoga or meditation (90 minutes)
  • 08:15 Breakfast
  • 09:30 - 11:30 Nada yoga (120 minutes)
  • 12:15 Lunch
  • 13:30 - 15:30 Nada yoga (120 minutes)
  • 16:00 Evening tea
  • 16:30 Yoga or meditation (90 minutes)
  • 18:00 Indian traditional ceremony or excursion
  • 19:45 Dinner
  • 21:00 Goodnight

Please note that on days of excursions and sightseeing, the schedule will change. Om Sampoorn Yoga will inform you of such changes the day before.

Included excursions

  • Visits to ancient temples and sacred caves
  • Meditation by the sacred river Ganga
  • Sunrise meditation in the Himalayas
  • Visits to nearby Ashrams
  • Meeting babas, gurus, and sadhus (holy men)
  • Bathing in the Ganga
  • Attendance to Indian traditional ceremonies

Instructors

Vimal Barthwal

Elena

Hari Das

Maheshwari Devi

Retreat location

Food

All meals are lovingly prepared in the Ashram's kitchen. They are organic, yogic, and vegetarian. Enjoy a variety of Indian meals that will leave you feeling nourished and ready for your practice. Afternoon Ayurvedic tea offered daily.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Visits to Haridwar and Devpryag (about 40 minutes from Rishikesh)
  • Cooking classes
  • Henna tattoos
  • Shopping

Spa treatments

1 Ayurvedic massage is included in the price.

What's included

  • 6 nights accommodation
  • 3 daily yogic meals
  • Afternoon tea
  • 2 daily 120-minute Nada yoga classes
  • 2 daily 90-minute yoga or meditation classes
  • 1 Ayurvedic massage
  • Visits to ashrams, sacred caves, and temples
  • Participation in Indian traditional ceremonies
  • Sunrise meditation in the Himalayas
  • Meditation by the holy river Ganga

What's not included

  • Transfers from and to the airport
  • Tipping
  • Donations
  • Your personal shopping

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to this airport is available upon request.

GPS

30.1191879000, 78.3123718000.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$20 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$100 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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