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15 Day Weight Loss and Detox Yoga Retreat in Rishikesh

Yoga Niketan Ashram, Muni Ki Reti, Rishikesh, Uttarakhand, India

Ayurvedic Yoga Retreat

Enjoy a full immersion in yoga, practicing an intelligent flow of asana and multi-style yoga at your own pace. During this retreat, you will visit sacred caves and temples, meet sadhus, watch the sun rise in the Himalayas, sit by the sacred river Ganga, and participate in holy ceremonies. Feel refreshed and rejuvenated having immersed yourself in the sacredness of ancient Rishikesh.

Meet the instructors

Vimal & Elena
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Highlights

  • Twice daily multi-style yoga practice
  • 2 Ayurvedic massage sessions during your stay
  • Walking and jogging by the river Ganga and trekking in the Himalayas
  • Participate in Indian traditional ceremonies such as puja and aarti
  • Visit the ancient temples and caves of India
  • 3 daily yogic and vegetarian meals
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


14 days with instruction in English
The organizer also speaks: French, Hindi, Italian, Spanish
Group size: Maximum of 10 participants
Airport transfer available:
Jolly Grant Airport (US$20 per person)
Airport transfer available:
Indira Gandhi International Airport (US$100 per person)
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Accommodation

Check-in Time:
8:00
Check-out Time:
14:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Terrace
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Library
  • Parking lot

During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an Ashram style single, clean, and safe room with private bathroom. Ashrams represent a return to a simpler way of living, which is very different from a hotel. Generally, there is a more communal atmosphere and an appreciation for the true meaning of the yogic lifestyle.

Double room available upon request. During the hot season, A/C rooms are offered. You will also find a desk, chair, and an armoire, a little porch or balcony to relax or read your favorite book. Towels, soap, and toilet paper are provided. All rooms are simple, yet quaint and immersed in lush greenery. The yoga studio is fully equipped with mats, block, straps, and bolsters. This studio is within walking distance of each accommodation.

Afternoon Ayurvedic tea is offered daily at 4:00 p.m and the library, open most of the day and evening, offers a wide selection of yogic texts also in English. Wi-Fi available at the library during specific hours.

Program

During this yoga retreat, you will have two daily yoga classes that will last 90 minutes each. The morning practice includes multi-style yoga such as Hatha, Power, Ashtanga, Iyengar, and Mysore yoga. The afternoon yoga class includes asana, pranayama, and long Shavasana.

Daily schedule

  • 7:00 Yoga/meditation class
  • 08:30 Yogic Breakfast
  • 09:00 Library/ self-study
  • 12:00 Yogic lunch
  • 13:00 Mantra chant/excursion
  • 16:00 Afternoon tea
  • 16:30 Yoga/meditation/yogic philosophy class
  • 18:00 Indian traditional ceremony
  • 19:15 Yogic dinner
  • 21:00 Goodnight

Please note that on days of excursions the schedule is different. Omsampoornyoga will inform you of such changes the day before.

Included excursions

  • Enjoy excursions in the Himalayas and sunrise meditation
  • Visit ancient temples and
  • Meditate in sacred caves under the guidance of Yogi Vimal
  • Participate in Indian traditional ceremonies such as puja and aarti by the holy river Ganga
  • Meet Babas and Sadhus who live in the forest
  • Enjoy 1 guided tour of Rishikesh

Instructors

Vimal Barthwal

Elena

Retreat location

Om Sampoorn Yoga is centrally located at the Yoga Niketan Ashram, one of the most renowned in Rishikesh, the world's capital of yoga. Strategically situated on a little hill, with a breathtaking view of the river Ganga which is away from crowds and noises. Since the samadhi (tomb) of Guru Yogeshwarananda right by the yoga hall fills the space with sacred energy, the atmosphere is particularly peaceful and conducive to meditation, yoga, and self-discovery.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

All meals are lovingly prepared in the Ashram's kitchen. They are organic, yogic, and vegetarian. Enjoy a variety of Indian meals that will leave you feeling nourished and ready for your practice. Afternoon Ayurvedic tea offered daily.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can join cooking classes or visit Haridwar and Devpriyag. Shopping is always an option during your free time.

Spa treatments

Two Ayurvedic massages are included in this retreat.

What's included

  • 2 daily 90 minutes yoga classes
  • 2 Ayurvedic massage session
  • Walking and jogging by the holy river Ganga
  • Go trekking and admire the sunrise in the Himalayas
  • Visit the sacred temples and participate in holy ceremonies
  • Personal studies at the Ashram's library
  • 3 daily yogic and vegetarian meals
  • 14 nights accommodation
  • Nutrition tips and Q&A

What's not included

  • Airport transfers
  • Tipping and donations to temples and/or events

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun's Jolly Grant airport (DED). Transfer from and to this airport is available upon request. Please inform Om Sampoorn Yoga if you need help with the transfer. They will meet you at the ashram.

Arrival by train

  • You can take a five hour trip on Shatabdi Express from New Delhi railway station to Haridwar. You can then take a taxi from Haridwar to Rishikesh (1 hour).
Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$20 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$100 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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Location
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15 days / 14 nights
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