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1 Month Online Yoga Course for Beginners with Yogini Elena

Online Yoga Course

Om Sampoorn Yoga welcomes you to this online course to enjoy and deepen your yoga practice and creating a routine that can be easily followed alone.

Meet the instructors

Elena
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Highlights

  • 12 live sessions over 4 weeks
  • 75 minutes per live session
  • Live sessions will be held over Google Meet or Facetime, or WhatsApp
  • Online sessions' time zone: Rome, Italy (GMT+2) during summer, GMT+1 after October 25th, 2020, GMT+2 from March 28th, 2021, and GMT+1 after October 31, 2021
  • Deepen your yoga practice
  • Help you to create a routine to practice alone
  • You can arrange the time zone and timing of sessions when booking

Skill level

  • Beginner

Yoga styles


12 days with instruction
Group size: Maximum of 1 participants
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Accommodation

Program

Tools required

You need to have your Google Meet or WhatsApp accounts or Facetime to attend online classes.

How the course works

There will be three 75-minute online sessions per week for four weeks via Google Meet, Facetime, or WhatsApp. The sessions can be held on Monday, Wednesday, and Friday or other days as long as you join three days a week. In case of rescheduling or canceling, a minimum of 24 hours should be given or the class will be charged.

Daily schedule (GMT+2/GMT+1)

  • 08:00 Meditation
  • 08:10 Pranayama
  • 08:20 Asana practice
  • 09:00 Brief theory of yoga philosophy
  • 09:15 End of session

Course information

You will enjoy a slow-paced asana practice, aimed at improving flexibility, releasing tension, and restoring an overall sense of balance to the body and mind. A few minutes of meditation and breathing techniques (pranayama) are included in each class. This course will include a brief daily session on aspects of yoga theory or yoga philosophy.

Instructors

Elena

Retreat location

This course is held online. Om Sampoorn Yoga is based in Rishikesh, India. They will live-stream the classes via Google Meet, Facetime, and WhatsApp based on CEST (GMT+2) during Summer 2020 and from March 28th, 2021 to October 31st, 2021 and GMT+1 for sessions from October 25th, 2020 to March 27th, 2021 and after October 31st, 2021, which you can participate from the comfort of your home by just using your phone or computer. The time zone of sessions can be discussed and arranged when booking due to your desire.

Things to do (optional)

$25 off when you book your private online intuitive healing session with Elena. Ask for more information.

What's included

  • 12 75-minute live sessions via Google Meet, Facetime, and WhatsApp
  • Gentle yoga and meditation
  • Pranayama
  • Yoga theory or philosophy

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
from --
About this online course

This online course has 3 sessions a week, spread over 4 weeks. The sessions are held on Monday, Wednesday, and Friday, or any 3 days a week. The time zone and timing of sessions can be adjusted when booking.

Select your package:

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