1 Month Online Weight Loss Yoga Challenge Personal Retreat with Yogi Vimal
Online Personal 1-on-1 Online Weight Loss Yoga Retreat
In this online private retreat, yogi Vimal offers an active practice that will help you burn calories and lose excessive weight. You will strengthen your muscles, feel more toned, energized in body/ mind and improve your metabolism. All classes are 1:1.
Meet the instructors
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Highlights
- 12 live private 1:1 sessions over 4 weeks
- 60 minutes per live session
- Live sessions will be held over Facebook, Facetime, or WhatsApp
- Live sessions' timezone: Rishikesh, India (GMT+5:30)
- Practices to lose excess weight and strengthening the body / mind
- Consultation and specified nutrition sessions
- You can arrange the timezone and timing of sessions when booking
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Program
Tools required
You need to have your Facebook or WhatsApp accounts to attend online classes.
How the retreat work
There will be three 60-minute online private (1:1) sessions per week for four weeks via Facebook or Facetime, or WhatsApp, by your preference. The sessions can be held on Thursday, Friday, and Saturday or other days as long as you join three days a week. In case of rescheduling or canceling, a minimum of 24 hours should be given or the class will be charged.
Daily schedule (GMT+5:30)
- 08:00 Meditation and pranayama
- 08:15 Asana practice
- 08:50 Weight loss or nutrition Q/A, discussion
- 09:00 End of session
The typical schedule time changes depending on what time you wish to start.
Retreat information
The purpose of this personal retreat is to enjoy the practice of asana (postures) centered on strengthening the body / mind while promoting weight loss. A consultation is provided at the beginning of the retreat finalized at creating the perfect practice just for you. Yogi Vimal’s nutrition tips guide you to a better understanding of what foods support your body type and your weight goal. A few minutes of pranayama (breathing techniques) and meditation are included in each practice.
Instructors
Vimal Barthwal
Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice), Vimal lived alone in a cave for one year. This unique life’s transforming experience permitted him to deeply understand the real meaning of living a yogic lifestyle. For the past 13 years, Vimal has been teaching yoga and meditation in India and other parts of Asia to improve one’s physical health as well as one’s spiritual life.
Retreat location
This private retreat is held online. Om Sampoorn Yoga is based in Rishikesh, India (GMT+5:30). Each class is private (1:1) to better support your personal goals and assist you in your journey. Classes are taught by yogi Vimal via Facebook, Facetime, or WhatsApp. You can join from the comfort of your home by just using your phone or computer. The time zone of sessions can be discussed and arranged when booking, according to your preference.
What's included
- 12 60-minute live private (1:1) sessions via Facebook, Facetime, or WhatsApp
- 60 minutes per session
- Assessment / goals setting
- Weight loss yoga
- Pranayama (breathing techniques), meditation
- Q and A, consultation
- Nutrition tips
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.