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3 Months Discover Yourself Wellness Retreat in Cambodia

Deom Srol village, Sen monorom, mondulkiri, Cambodia

Self-Awareness Wellness Retreat Cambodia

Om Ma Ya Om is a space that allows you to meet yourself, as you are, where you are.

A space to work on yourself, and discover how to live a simple, conscious and content life, without limitation. Do you want to make a shift in your life?

Join Om Ma Ya Om for a 3 month journey of Self-discovery, to awaken to what limits you from living your life to the fullest, and find your own way to live a satisfying life.

Let's discover how to create a change in life, in which your state of mind will support you and not go against you. A life of well-being, passion, presence, openness and growth.

By raising and inquiring into situations from your daily life, (such as relationships, money, body, sexuality etc), you will start to look at your life differently. After you go through the process of the 3 months, you will be able to experience how clear and simple it is to overcome and face the challenges life presents you, by investigating your mind.

At the center, we explore our ways of thinking and notice how they affect our feelings, behavior, and actions.

This retreat will support you to question and realize what you want, develop the tools for change, and to take the first steps.

Each day you will go deep into understanding the relationship between your body and mind. You will practice a variety of different techniques including Yoga, meditation, tai chi, qigong, pranayama, conscious movement, self inquiry, thought-provoking questions, stimulating discussions, and more.

Meet the instructors

Yigal & Ofir
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Highlights

  • Self-Inquiry
  • Daily stillness meditation
  • Yoga, chi gong, pranayama, and nature walks
  • Stimulating discussions to support change unhealthy patterns of thinking and behaviour
  • Personal mentoring to develop your own personal practice and lifestyle
  • Experiential learning and philosophy classes
  • 3 simple vegan meals per day
  • 90 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


90 days with instruction
The maximum participants in the group is 6
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Accommodation

Check-in Time:
13:00
Check-out Time:
13:00

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Convenience / grocery store
  • Free Wi-Fi
  • Internet access
  • Library
  • Meeting room
  • Wireless internet

OmMaYaOm offers mountain views, by the river. Located in the midst of nature, these rooms offer beautiful and serene views.

Comfortable and simple private single rooms, for those who desire peaceful relaxation accompanied by the music of nature. All rooms have private bathroom with hot shower.

Program

You will practice and acquire simple practices to bring the mind to the present moment and be more in tune, connected and aware of your body.

This retreat's intention is to open your mind to the process of self-discovery where you meet yourself truly, as you are. You will start to delve deeper into your mind by questioning and looking inward, and awakening the urge within you to live your life in passion.

Typical schedule

  • 05:00 Waking up
  • 05:30 Meditation
  • 06:30 Body movement
  • 08:30 Breakfast
  • 09:00 Personal time
  • 11:00 Group gathering and 1-on-1 meeting, meditation.
  • 13:00 Lunch
  • 13:30 Personal time
  • 15:30 Afternoon meeting, discussion, inquiry, meditation.
  • 17:00 Body movement
  • 19:00 Dinner
  • 19:30 Evening gathering: Q&A, sharing.
  • 20:00 Personal time

Instructors

Yigal Lenman

Ofir Goren

Retreat location

Sen Monorom is the capital of Mondulkiri, Cambodia’s largest province — here you find a real chance to immerse yourself in nature. You can enjoy a relaxed, gentler pace of life than elsewhere, amid a genuinely friendly population.

Sen Monorom is one of the least visited areas in Cambodia and many of the ethic groups still live much as they always have.

Of great appeal is the weather, which gets downright chilly at night in the colder months of the dry season, and offers a refreshing change from the heat and humidity of Cambodia’s flat lowlands.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served 3 simple and delicious vegan meals per day all made with fresh local ingredients.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 simple and delicious vegan meals per day all made with fresh local ingredients
  • Coffee, tea, water
  • 90 nights accommodation in a private single room
  • 3 hours of body work
  • 3 hours of group gathering and 1-on-1 meeting

What's not included

  • Flights
  • Transport from and to the airport
  • Bus Transport from and to the Center
  • Taxi Transport from and to the Center

How to get there

Recommended Airports

Arrival by airplane

You can get here by Minivan from Phnom penh and Siem reap. Both cities have international airports.

  • Phnom penh: 6 hours drive, between 10-12 dollars for a single ticket.
  • Siem Reap: 9 hours drive, between 18-20 dollars for a single ticket.

If you want us to arrange this transportation for you, they will be happy to assist.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
91 days / 90 nights
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