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7 Days Conscious Living Holistic Retreat in Portugal

Brejo Fundeiro, Portugal, 6100-209, Portugal

Self-Awareness Yoga Retreat Portugal

This 7-day journey will awaken you to the infinite possibilities that you have within yourself. The purpose of this retreat is for you to realize your full potential. Going through this process will make you stronger and more resilient to overcome your limitations. You will be able to face the challenges in your life, by coming back to this moment and investigating your mind. This retreat will remind you to connect to yourself, question your belief system and develop the strength to cope with life. You will discover a different way of thinking and experience how it affects your emotions, behavior, and simple actions. You will practice yoga, meditation, nature walks, self-inquiry, stimulating discussions, qi gong, and more.

Meet the instructors

Yigal & Ofir
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Highlights

  • Daily meditation practices
  • Walking in the beautiful wilderness
  • Conscious movement (Yoga, Chi gong, Free Dance)
  • Discussions to support change unhealthy patterns of thinking and behavior
  • 6 nights' accommodation in a serene jungle in high-quality standard rooms
  • Simple mental exercises to support the mind to connect to the body
  • 3 simple vegan meals a day
  • Self-Inquiry

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction
Group size: Maximum of 6 participants
Airport transfer available:
Lisbon Portela Airport (US$54 per person)
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Accommodation

Check-in Time:
13:00
Check-out Time:
13:00

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Meeting room

Om Ma Ya Om Center provides homely boutique-style living accommodation in a Manor house and bedrooms with modern facilities in authentic surroundings. There are seven boutique furnished (twin and triple) bedrooms. All bedrooms apart from the ground floor have en-suite bathrooms, with shower, washbasin and toilet.

Each room is individually styled with different color schemes and have features such as wood-paneled ceilings, wooden shutters, chandeliers and wood floors on the 1st floor while tiled on the ground floor bedroom and bathroom.

Program

Some of the retreat activities will consist of walking, stretching and moving the body, conscious breathing, conversing on different topics of your interest, questioning, enriching yourself with practical lifestyle tools, investigating your beliefs, spending time with yourself, eating simple tasty and fresh vegan meals and taking time to simply rest.

The retreat format flows from dynamic and tailored to your needs one-on-one to group practices and sharing. When you have completed the retreat, you will begin to notice that your perspective of life has changed; you will experience more openness and alertness.

Typical daily schedule

  • 06:00 Waking up
  • 06:20 Conscious movement/nature walk
  • 08:30 Breakfast
  • 09:00 Personal time, one on one meeting
  • 10:30 Meditation practice
  • 11:00 Group gathering
  • 13:00 Lunch
  • 13:30 Personal time: rest, self-study/practice
  • 16:00 Meditation practice
  • 16:30 Afternoon group meeting
  • 18:00 Yoga practice
  • 19:30 Dinner
  • 20:00 Evening gathering
  • 21:00 Silent time

Instructors

Yigal Lenman

Ofir Goren

Retreat location

This retreat is set in a tranquil location in the forested hills of Central Portugal, far away from the crowds, just three kilometers from the beautiful Castelo de Bode Lake and eight kilometers from the small town of Cernache de Bonjardim.

The center sits within a small valley surrounded by eucalyptus, pine, and cork oak trees and consists of a three-storey, one-hundred-year-old manor house, yoga studio, saltwater swimming pool, barbecue area, courtyard, small fruit orchard, herb and vegetable gardens.

Distances

  • Castelo de Bode Lake, 3 kilometers
  • Cernache de Bonjardim, 8 kilometers

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The ‘made from scratch’ vegetarian and vegan food prepared for this retreat is tasty and nutritious and based on fresh, seasonal fruit, and vegetables. The vegetables, fruits, and herbs are either grown in Brejo Fundeiro Retreat's own organic garden or supplied by local greengrocers.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Dynamic schedule to fit your needs
  • Conscious movement (Yoga, Chi gong, breathwork)
  • Meditation practice
  • Conversations 1:1 and in group
  • Self-inquiry
  • Q & A sessions
  • 6 nights accommodation
  • 3 delicious vegan meals a day

What's not included

  • Airport transfer
  • Taxi transport
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). It is the closest airport to the retreat center, a 1 hour and 45-minute drive. Francisco de Sá Carneiro Airport (OPO) is the second closest which is a 3 hour drive from the retreat center.

Arrival by car

Brejo Fundeiro Retreat are located in Central Portugal between the towns of Tomar and Sertã and near the small town of Cernache do Bonjardim. The method to get here depends on your personal and group choice. If you prefer to stay at the retreat all the time, the minibus option might be a better choice. However, if you wish to explore this beautiful country while here, private rented cars are advisable.

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$54 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Saturday May 23, 2020
Departure: Friday May 29, 2020

Group size

OmMaYaOm offers transformative retreats of up to 6 participants, to adapt to everyone’s needs and give the maximum benefit to each one.

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