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6 Days Conscious Living Holistic Retreat in Cambodia

Om Ma Ya Om Retreat Center, Sen Monorom, Cambodia

Self-Awareness Yoga Retreat Cambodia

Do you live the life you Want? Are you looking for a Radical Change? Do you have an Urge to make a difference in your life? Are you Ready to start now?

If your answer is Yes, You are welcome to join Om Ma Ya Om Center on a 6-day journey to Self-discovery, to discover what limits you from maximizing your life.

Let's discover- Together, how to create a radical change in life, in which your state of mind will support you and not go against you. By raising and inquiring into situations from your daily life, (such as relationships, money, body etc), you will start to look at things differently. When you go through the process of 5 days you will experience how clear and simple it is to overcome and face the challenges life presents you, by investigating your mind. OmMaYaOm inspires and awakens within you to question what you think, realize what you want, develop the tools for change, and take the first steps. Come to explore your ways of thinking and see how they affect your feelings, behaviour, and actions. Here, you will develop the ability to find solutions to your life situations and have more openness to life. The retreat will support you to experience greater passion for everything you do, create clarity about your direction in life, be more capable in making decisions, improve relationships in your life, and increase self-confidence.

Meet the instructors

Yigal
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Highlights

  • Daily meditation practices
  • Walking in the beautiful wilderness
  • Conscious movement (Yoga, Chi gong, Free Dance)
  • Discussions to support change unhealthy patterns of thinking and behaviour
  • 5 nights' accommodation in a serene jungle in high-quality standard rooms
  • Simple mental exercises to support the mind to connect to the body
  • 3 simple vegan meals a day
  • Self-Inquiry

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction
The maximum participants in the group is 10
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Accommodation

Check-in Time:
13:00
Check-out Time:
13:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Meeting room
  • Wireless internet

The center is located in a village between mountains, along with a breathtaking view of Senmonorom wilderness.

The Center combines the best of both worlds; comfort in the midst of nature. It is surrounded by various walking trails for our daily nature walks.

At the center you can relax by the beautiful ever-flowing river, far from any distraction.

We offer shared double rooms accommodation, which includes 2 comfy beds in a spacious room with its own private bathroom with hot shower and outdoor terrace area. In the room you will find a table and chair, AC, and free Wi-Fi.

Bed linen and towel will be provided during your stay with us.

Program

Some of the retreat activities will consist of walking, stretching and moving the body, conscious breathing, conversing on different topics of your interest, questioning, enriching yourself with practical tools, investigating your beliefs, spending time with yourself, eating simple fresh vegan meals and taking time to simply rest. Each day you go deep into understanding the relationship between your body and mind. %The retreat format flows from dynamic and tailored to your needs one-on-one to group practices and sharing. When you have completed the retreat, you will begin to notice that your perspective of life has changed; you will experience more openness and alertness.

TYPICAL DAILY SCHEDULE

  • 05:00 - 05:45 Wake up into silence, meditation practice
  • 05:45 - 08:15 Walk in nature, conscious breathing, conscious movement, one on one meeting
  • 08:15 - 09:00 Breakfast
  • 09:00 - 10:00 Personal time, one on one meeting
  • 10:00 - 10:30 Meditation practice
  • 10:30 - 13:00 Group gathering and one on one meeting, inquiry, discussion, meditation
  • 13:00 - 13:30 Lunch
  • 13:30 - 15:00 Personal time: rest, self-study/practice
  • 15:00 - 16:00 Afternoon group meeting, discussion, inquiry
  • 16:00 - 16:30 Meditation practice
  • 16:30 - 19:00 Afternoon walk / conscious movement, personal time
  • 19:00 - 19:30 Dinner
  • 19:30 - 21:00 Evening gathering: questions and answers, sharing, one on one meeting
  • 21:00 Silent time

Silent time is from 21:00 until the following day at 5:45 a.m.

This is a time for you to go inward, reflect, and prepare yourselves for the new day ahead.

Instructors

Yigal Lenman

Retreat location

Sen Monorom is the capital of Mondulkiri, Cambodia’s largest province — here you find a real chance to immerse yourself in nature. A Serene, Beautiful, and Natural get-away from city life. You can enjoy a relaxed, gentler pace of life than elsewhere, amid a genuinely friendly population. Sen Monorom is one of the least visited areas in Cambodia and many of the ethnic groups still live much as they always have.

Monorom is a small town. Visitors come for adventure activities outside of town. Of great appeal is the weather, which gets downright chilly at night in the colder months of the dry season (November-April), and offers a refreshing change from the heat and humidity of Cambodia’s flat lowlands. From December to February, a warm jumper is essential here for the evenings.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 delicious vegan meals a day
  • Dynamic schedule to fit your needs
  • Conscious movement (Yoga, Chi gong, free dance)
  • Meditation practice
  • Conversations 1:1 and in group
  • Self-inquiry
  • Q & A
  • Personal time

What's not included

  • Airport transfer
  • Taxi transport
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

You can get to Sen Monorom town by Minivan from Phnom Penh and Siem Reap. Both cities have international airports.

  • Phnom Penh: 6 hours drive, 10 dollars for a single ticket.
  • Siem Reap: 9 hours drive, 18 dollars for a single ticket.
  • %f you want OmMaYaOm to arrange this transportation for you, they will be happy to assist.

Arrival by bus

From the bus station in Sen Monorom town, kindly take a tuk-tuk to an address best known to the locals as "Monnyvan Hotel", will take about five minutes drive, and will cost 1 USD. This is where we are located!

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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OmMaYaOm offers transformative retreats of up to 4 participants, to adapt to everyone’s needs and give the maximum benefit to each one.

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