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4 Days Conscious Living Meditation Retreat in Sen Monorom, Cambodia

OmMaYaOm Retreat Center, Krong Saen Monourom, Cambodia

Conscious Living Yoga Retreat Cambodia

Do you want to live a more conscious, vital, and happy life? Join OmMaYaOm for a 3-day journey of self-discovery to awaken to what limits you from living the life you want. Now is your time to make a conscious stop, start to reflect on your life, and gain the much-needed clarity and focus to live the right life for you. Each day you will go deep into understanding the relationship between your body and mind. You will practice a variety of different techniques including conscious breathing and movement, yoga, practical inquiry, thought-provoking questions, stimulating discussions, meditation, qigong, and more.

Meet the instructors

Yigal & Ofir
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Highlights

  • Yoga and self-inquiry sessions
  • Meditation and qigong practices
  • Writing a daily self-reflection journal
  • One-on-one sessions and group meetings
  • Discussions to support change unhealthy patterns of thinking and behavior
  • 3 nights accommodation in a serene jungle in high-quality standard rooms
  • Walking in the beautiful wilderness
  • 3 simple vegan meals a day

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
The maximum participants in the group is 4
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Accommodation

Check-in Time:
13:00
Check-out Time:
13:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Meeting room
  • Wireless internet

The center is located in a village between the mountains, along with a breathtaking view of Senmonorom wilderness. The center combines the best of both worlds; comfort in the midst of nature. It is surrounded by various walking trails for our daily nature walks.

At the center, you can relax by the beautiful ever-flowing river, far from any distraction. They offer shared double rooms accommodation, which includes 2 comfy beds in a spacious room with its own private bathroom with a hot shower and outdoor terrace area. In the room you will find a table and chair, air-conditioner, and free Wi-Fi. Bed linen and towel will be provided during your stay.

Program

Do you want to live a centered, conscious and vital life? You will come to realize that you are the creator of your life, and from this insight, you will start to take responsibility by creating the life you want. Although the retreat is done in a group, the process is personal. It is a transformative retreat with lifetime support and guidance, wherever you are in your path. Begin your journey to a more joyful, holistic and happy life, now.

Come and learn about yourself by experience, and discover how to live a simple, content and awakened life. After you go through this transformative process, you will be able to meet and overcome the challenges life presents you, by investigating your mind. You will explore your ways of thinking and notice how they affect your feelings, behavior, and actions. It will support you to question and realize what you want, develop the tools for change, and take the first steps.

Each day you will go deep into understanding the relationship between your body and mind. You will practice a variety of different techniques including conscious breathing and movement, yoga, practical inquiry, thought-provoking questions, stimulating discussions, meditation, qigong, and more.

The retreat format flows from dynamic and tailored to your needs one-on-one to group meetings. When you have completed the retreat, you will begin to notice that your perspective of life has changed; you will experience more openness and alertness.

Om Ma Ya Om Center for Awakening & Transformation, will open up and discuss topics that relate to your daily life, such as relationships, money, body, sexuality, lifestyle, truth, family, happiness, dependencies, habits and more. They will raise all kinds of issues from the world to discuss, from which you can learn a great deal about yourself. You will connect to yourself through your body, feelings, and way of thinking. You will be more conscious of yourself and become familiar with the mechanism by which you live, think, and act.

Typical daily schedule

  • 05:00 Wake up into silence
  • 05:20 Meditation practice
  • 06:15 Walk in nature / conscious movement
  • 08:00 Breakfast
  • 08:30 Personal time, one-on-one meeting
  • 10:00 Meditation practice
  • 11:00 Group gathering, inquiry, and discussion
  • 13:00 Lunch
  • 13:30 Personal time: rest, self-study, and practice
  • 16:00 Meditation practice
  • 16:45 Group meeting, discussion, inquiry
  • 17:30 Afternoon walk and yoga
  • 19:00 Light dinner (optional- they advise not eating after lunch until the next morning)
  • 19:30 Evening gathering: questions and answers, sharing, one on one meeting
  • 21:00 Silent time

Instructors

Yigal Lenman

Ofir Goren

Retreat location

Sen Monorom is the capital of Mondulkiri, Cambodia’s largest province. You can find a real chance to immerse yourself in nature. A serene, beautiful, and natural get-away from city life. You can enjoy a relaxed, gentler pace of life than elsewhere, amid a genuinely friendly population. Sen Monorom is one of the least visited areas in Cambodia and many of the ethnic groups still live much as they always have.

Monorom is a small town where visitors come for adventure activities. Its great appeal is the weather, which gets downright chilly at night in the colder months of the dry season (November-April), and offers a refreshing change from the heat and humidity of Cambodia’s flat lowlands. From December to February, a warm jumper is essential here for the evenings.

Unique features

General

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala

Services

  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Library
  • Meeting room
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served three simple and delicious vegan meals per day, all made with fresh local ingredients.

If you have special dietary requirements, it's a good idea to communicate it when making a reservation.

Coffee, tea, drinking water, and fruit snacks are available 24-hour.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 nights' accommodation in a private room
  • Self-inquiry and qigong practices
  • 1 yoga class per day
  • 3 daily meditation practices
  • Daily group discussions
  • One-on-one sessions
  • 3 vegan meals per day
  • Fruit, coffee, tea, and water

What's not included

  • Flights
  • Transport from and to the airport
  • Bus transport from and to the center
  • Taxi transport from and to the center

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Phnom Penh International Airport (PNH) or Siem Reap International Airport (REP). You can get to the retreat center by minivan from Phnom Penh (six hours drive, 10 USD per single ticket) and Siem Reap (nine hours drive, 18 USD per single ticket). If you want OmMaYaOm Center to arrange this transportation for you, they will be happy to assist.

Arrival by bus

When you arrive at Senmonorom bus station, kindly take a tuk-tuk to the retreat center, best known to the locals as Monnyvan Hotel, about five minutes' drive and will cost 1 USD.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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4 days / 3 nights
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