5 Days Restore and Renew Yoga Holiday in Bali, Indonesia
Om Ham Retreat Center, Tirta Tawar Road / Banjar Junjungan, Tegalalang, Ubud, Gianyar, Bali 80571, Indonesia
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Soul Pampering Yoga Retreat in Bali
Expert tip: This is one of the most popular yoga retreats offered in Indonesia.
Listen to a calling inside you for seeking soul pampering. This Om Ham Retreat Center's yoga retreat is a perfect answer to that call! Unwind for 5 exclusive days in relaxation setting of Ubud hinterland. You can breathe in some fresh air to nurture your mind while doing a yoga session and experience a Balinese purification ritual retreat of your own journey. With this retreat, you will get deeper into your own self. Your body is your temple, keep it pure to spirit resides within!
Meet the instructors
Ketut
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Highlights
- Daily yoga asana
- Kundalini Tantra yoga sessions
- 2 guided meditation & daily spa journey
- Purification ceremony to ancient water temple
- Ashram journey & purification at holy water shrine
- Guided walking to the ancient Junjungan village
- Daily breakfast, 3 lunches, & 3 dinners
- 4 nights' accommodation
Yoga styles
5 days with instruction
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Facilities
- Horse riding
- Shopping
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Concierge desk
- Environmentally friendly
- Kitchen
- Lounge
- Restaurant
- Bicycle rental
- Free Wi-Fi
- Internet access
- Tour assistance
- Wireless internet
During this 4-night retreat, you will stay at Om Ham Retreat Center in Ananda Room. Ananda Room are beautiful 24-square-meter superior rooms, available with queen size bed (180cm x 200cm) or twin beds (100cm x 200cm) overlooking a lush tropical garden and unending rice field view. You can choose whether you want to stay in a single or double room.
Amenities
- 24-hour front desk service
- Daily housekeeping service
- Unlimited refill mineral water
- En-suite bathroom with shower
- Self-controlled air conditioner
- Minibar
- Writing desk
- Bathrobe and hairdryer
- Tea and coffee making facilities
- Personal safety box
- IDD telephone and wireless internet connection
- Adaptor (on request)
Program
During this retreat, you will be doing Om Ham Retreat Center's signature activities.
Kundalini Tantra yoga
Kundalini Tantra yoga is the healing yoga by using “Tantra” along with pranayama (breath) at the same time. This is important for energy raising, flowing, moving and balancing. Tantra raises the energy so that you can use it in your life. That’s why it is called Kundalini Tantra yoga, raising Kundalini yoga through movement with breathing. It is combined with Kundalini, Ashtanga, Hatha and Sivananda (Surya Namaskar) yoga and Master Ketut Arsana has chosen particular asanas, which are important in raising the energy and helping the gland system.
Sound healing meditation
Master Ketut Arsana who has 15-year experience in spiritual teaching will share a 60-minute session to release a tension on your mind and wash out cares through sacred mantra chanting and relaxing breathing technique. Traditional Indian harmonium will accompany your session trough channeling a positive vibration.
Itinerary
Day 1
Upon your arrival, you will check into your room. You will then enjoy a sensory touch session, retreat counseling, and introduction. Afterward, you can have your own free time.
Day 2
On this day, you will begin your day with a sunrise walking and refreshment. Throughout the day, you will be provided with breakfast, lunch, tea time, and dinner. You will also have a rejuvenating bath treatment and afternoon yoga. Next, your day will continue with a motivational talk with Master Ketut Arsana, an ashram journey, and meditation session.
Day 3
Your third day will start with a morning yoga session and breakfast. Then, you will have a purification ceremony, continued with lunch, tea time, and dinner throughout the day. You will also have a foot therapy and meditation. Feel free to arrange another counseling with Master Ketut Arsana.
Day 4
On this day, you will have a morning yoga session, breakfast, lunch, afternoon tea, and dinner. You will also enjoy relaxation massage and afternoon yoga.
Day 5
On this last day, you will be served breakfast, enjoy a farewell journey with a morning touch session, and then check out of your lodging.
Included excursions
On this retreat, you will go on a guided walking to the ancient Junjungan village.
Instructors
Ketut Arsana
Master Ketut Arsana was born in the village of Padang Tegal, Ubud, and grew up in a family of traditional Balinese shaman healers (Balian) passed on from his grandfather and previous ancestors. Ketut Arsana began his healing practice with his own family, and gradually extended it to neighbors and eventually anyone who heard about him. He continually improved his knowledge by way of learning from other healers, praying in temples and other sacred places, and through spiritual discipline. Ketut Arsana found his spiritual teacher, Maha Guru, and surrendered to God (Lord Siva).
Retreat location
This retreat will take place in Ubud, Bali.
Food
During this retreat, you will be provided with daily breakfast, 3 lunches, and 3 dinners along with tea time. Om Ham's food is based on Bali Usadha herbs and spices to support wellness and healthy lifestyle. The food is not only about food to survive but to broaden your knowledge of Mother Nature and ultimately the universe within you.
The restaurant serves breakfast, lunch, and dinner and has a variety of freshly made juices and deliciously healthy smoothies daily. Sunset tea lounge, an open rooftop lounge, is the place especially to enjoy an Ubud sunset while experiencing a wide range of tea and coffee selection. The food that you eat transmits specific energetic vibrations that influence your overall well-being. Because of this, the wholesome restaurant practices cooking with good energy and intentions.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Balinese cooking
- Balinese dancing
- Batik making
- Coffee making
- Cycling down the hill
- Horse riding
- Jogging and trekking
- Learn to play gamelan
- Painting
- Shopping and hunting
- Silversmithing
- White water rafting
Spa treatments
On this retreat, you will have daily pampering spa journey. For more information, please send Om Ham Retreat Center an inquiry.
What's included
- 4 nights accommodation
- Welcoming foot ritual on arrival
- Meals (4x breakfast, 3x lunch, 3x dinner)
- Daily afternoon tea
- Spa (Ayatha, rejuvenate bath, relaxation massage)
- Purification ceremony to the ancient water temple
- Experience ashram journey, purification at holly water shrine to purify body, mind and soul. Continue to meditation at Ganesha cave to release obstacle in life
- 1x morning walk (on sunrise) at Om Ham
- Daily Kundalini Tantra yoga
- 1x sunrise walking around Junjungan Village
- Motivational message of the day
- Spa and retreat gift upon arrival
- 1x airport pick up service
What's not included
- Airfare
- Items of a personal nature
- Personal trips and activities outside the program
- Travel insurance
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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