5 Days Restore and Renew Yoga Retreat in Bali, Indonesia

Facilities

During this 4-night retreat, you will stay at Om Ham Retreat Center in Ananda Room. Ananda Room are beautiful 24-square-meter superior rooms, available with queen size bed (180cm x 200cm) or twin beds (100cm x 200cm) overlooking a lush tropical garden and unending rice field view. You can choose whether you want to stay in a single or double room.

Amenities

• 24-hour front desk service
• Daily housekeeping service
• Unlimited refill mineral water
• En-suite bathroom with shower
• Self-controlled air conditioner
• Minibar
• Writing desk
• Bathrobe and hairdryer
• Tea and coffee making facilities
• Personal safety box
• IDD telephone and wireless internet connection
• Adaptor (on request)

During this retreat, you will be doing Om Ham Retreat Center's signature activities.

Kundalini Tantra yoga

Kundalini Tantra yoga is the healing yoga by using “Tantra” along with pranayama (breath) at the same time. This is important for energy raising, flowing, moving and balancing. Tantra raises the energy so that you can use it in your life. That’s why it is called Kundalini Tantra yoga, raising Kundalini yoga through movement with breathing. It is combined with Kundalini, Ashtanga, Hatha and Sivananda (Surya Namaskar) yoga and Master Ketut Arsana has chosen particular asanas, which are important in raising the energy and helping the gland system.

Sound healing meditation

Master Ketut Arsana who has 15-year experience in spiritual teaching will share a 60-minute session to release a tension on your mind and wash out cares through sacred mantra chanting and relaxing breathing technique. Traditional Indian harmonium will accompany your session trough channeling a positive vibration.

Itinerary

Day 1

Upon your arrival, you will check into your room. You will then enjoy a sensory touch session, retreat counseling, and introduction. Afterward, you can have your own free time.

Day 2

On this day, you will begin your day with a sunrise walking and refreshment. Throughout the day, you will be provided with breakfast, lunch, tea time, and dinner. You will also have a rejuvenating bath treatment and afternoon yoga. Next, your day will continue with a motivational talk with Master Ketut Arsana, an ashram journey, and meditation session.

Day 3

Your third day will start with a morning yoga session and breakfast. Then, you will have a purification ceremony, continued with lunch, tea time, and dinner throughout the day. You will also have a foot therapy and meditation. Feel free to arrange another counseling with Master Ketut Arsana.

Day 4

On this day, you will have a morning yoga session, breakfast, lunch, afternoon tea, and dinner. You will also enjoy relaxation massage and afternoon yoga.

Day 5

On this last day, you will be served breakfast, enjoy a farewell journey with a morning touch session, and then check out of your lodging.

On this retreat, you will go on a guided walking to the ancient Junjungan village.

This retreat will take place in Ubud, Bali.

During this retreat, you will be provided with daily breakfast, 3 lunches, and 3 dinners along with tea time. Om Ham's food is based on Bali Usadha herbs and spices to support wellness and healthy lifestyle. The food is not only about food to survive but to broaden your knowledge of Mother Nature and ultimately the universe within you.

The restaurant serves breakfast, lunch, and dinner and has a variety of freshly made juices and deliciously healthy smoothies daily. Sunset tea lounge, an open rooftop lounge, is the place especially to enjoy an Ubud sunset while experiencing a wide range of tea and coffee selection. The food that you eat transmits specific energetic vibrations that influence your overall well-being. Because of this, the wholesome restaurant practices cooking with good energy and intentions.

• Balinese cooking
• Balinese dancing
• Batik making
• Coffee making
• Cycling down the hill
• Horse riding
• Jogging and trekking
• Learn to play gamelan
• Painting
• Shopping and hunting
• Silversmithing
• White water rafting

On this retreat, you will have daily pampering spa journey. For more information, please send Om Ham Retreat Center an inquiry.

• 5 days 4 nights superior room
• OM HAM ritual upon arrival
• Daily pampering spa journey
• Purification ceremony to ancient water temple
• Experience ashram journey, purification at holly water shrine to purify body, mind and soul. Continue to meditate at Ganesha cave to release obstacle in life
• Guided walking explore to the ancient Junjungan Village
• Daily breakfast, 3 lunches, and 3 dinners
• Daily yoga asanas
• 2 guided meditation
• Retreat guidance and gift
• 1 x airport pick up service

• Airfare
• Items of a personal nature
• Personal trips and activities outside the program
• Travel insurance

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.