(No availability) 5 Day Meditation, Sound Healing, and Yoga Retreat in Ubud, Bali, Indonesia
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Meditation and Yoga Retreat Indonesia
This five-day retreat has been designed to heal your body and mind through meditation techniques with sound healing, gong, and mantra. Om Ham will work to heal your body and mind while staying in the beautiful surroundings of their resort. Through meditation techniques with sound healing, gong, and mantra, they hope to create a space for you to connect more deeply within yourself. In turn, your health will improve and you will feel empowered to create a positive change in your life.
Meet the instructors
Highlights
- 1 sound healing meditation and ashram journey, followed by meditation
- 4 Kundalini Tantra yoga classes and deep sleep rituals
- 1 sunrise walk around the village and purification at a holy water temple
- 1 ancient sound healing meditation at the Pyramid of Chi (transport arranged by Om Ham)
- Signature treatments (one relaxation massage, one rejuvenation bath)
- Healthy meals (daily healthy breakfast, three lunches, and three dinners)
- 4 nights accommodation
- Free airport pick up / drop off
Skill level
- Beginner
- Intermediate
Yoga styles
Accommodation
You'll be accommodated in one of Bali's unique holistic retreat centers, infused with love, good intention, and tangible energy by Guru Ketut Arsana. It is the perfect place to recharge positive energy in an awe-inspiring and natural environment.
Superior room
It’s a beautiful, 24-square-meter room with a queen-size bed measuring 180 centimeters by 200 centimeters or twin beds measuring 100 centimeters by 200 centimeters each. It is located strategically, overlooking the lush tropical garden and unending rice field view. The room facilities feature:
- 24-hour front desk service
- Adaptor upon request
- Bathrobe and hairdryer
- Daily housekeeping service
- Ensuite bathroom with shower
- IDD telephone and wireless Internet connection
- Laundry bag
- Mini bar
- Personal safety box
- Self-controlled air conditioner
- Sumptuous amenities
- Tea and coffee-making facilities
- Unlimited refill of mineral water
- Writing desk
Deluxe room
It is a spacious, 36-square-meter, and ornately-designed deluxe room with a private balcony overlooking the beautiful landscape and rice field. The room features:
- 24-hour front office service
- Adaptor upon request
- Bathrobe and hairdryer
- Daily housekeeping service
- Elegant mosquito net drapery
- Ensuite bathroom with bathtub
- IDD telephone and wireless Internet connection
- LED satellite television channels
- Laundry bag
- Mini bar
- Personal safety box
- Self-controlled air conditioner
- Sumptuous amenities
- Tea and coffee-making facilities
- Unlimited refill of mineral water
- Writing desk
Suite room
It is a luxurious, 42-square-meter room with a breathtaking view overlooking the endless rice terraces. It has a private balcony and lounge. The room features:
- 24-hour front desk service
- Bathrobe and hairdryer
- Daily housekeeping service
- Elegant mosquito net drapery
- Elegant yet exquisite bathroom with bathtub and raindrop shower
- IDD telephone and wireless Internet connection
- Mini bar
- Personal safety box
- Self-controlled air conditioner
- Sumptuous amenities
- Tea and coffee-making facilities
- Unlimited refill of mineral water
- Writing desk
Program
Why do you need a five-day sound healing and meditation retreat?
- Deep relaxation and stress reduction
- Improved mental focus and clarity
- Physical healing and rejuvenation
- Inner balance and harmony
- Emotional release and healing
- Enhanced spiritual connection
Sound healing meditation
Immerse yourself in the enchanting world of sound healing meditation, where the ethereal vibrations of Tibetan bowls and the melodic tones of the harmonium create a harmonious symphony that resonates with your mind, body, and soul.
As you settle into a comfortable position, the gentle sounds and resonant frequencies will begin to weave a tapestry of tranquility and inner balance.
Is the sound healing and meditation retreat right for you?
Are you seeking deep relaxation, inner peace, and a profound connection with your inner self? If so, the sound healing and meditation retreat is the perfect choice for you. Join Om Ham Retreat Center to experience the healing power of sound, elevate your consciousness, and cultivate a sense of balance and harmony in your life.
If you are
- Seeking a holistic approach to healing and self-care
- Dealing with stress, anxiety, or a desire for inner peace
- Open to exploring the transformative power of sound vibrations
- Ready to connect with your inner self on a deeper level
What the sound healing and meditation retreat is not:
The sound healing and meditation retreat is not a quick fix or a magic solution for all your challenges. It is not a replacement for professional medical or psychological treatment.
While it can provide significant benefits and support your overall well-being, it is important to approach it as a complementary practice rather than a sole remedy. It is not a one-time experience, but rather, a journey of self-discovery and personal growth that requires commitment and openness.
It is not about escaping from reality, but rather, about embracing the present moment and connecting with your inner self.
Included excursions
You will explore:
Purification at a holy water temple
This will be the beginning of a mind and spirit purification series journey by visiting one of the widely known holy water temples in Bali. You will be immersed in the hard-poured sacred water, praying for his blessing at the inner temple, and at last, get some sprinkles of holy water from the priest for calming your mind and soul.
The sarong, sash, offering, and transport will all be provided.
Ashram journey with meditation session
Experience an ashram journey at Ashram Munivara, which is located near Om Ham Retreat and Resort, founded by Master Ketut Arsana as his personal offering to assist more people in the wider spiritual community.
The journey includes purification at the holy water shrine to purify the body, mind, and soul, followed by meditation at Ganesha Cave to release your mind of all burden. The sarong and sash will all be provided.
1 ancient sound healing meditation at the Pyramid of Chi
An ancient sound healing session will guide you into an effortless state of relaxation. The process is as scientific as it is mysterious. It requires nothing but your presence to be fully appreciated, but it must be experienced in order to be understood.
Anticipate a magical sound healing. It can be your time, so go with an open mind and heart and ‘expect the unexpected.’ Transport will be arranged by Om Ham.
Other excursions include:
- Guided walk to an ancient Junjungan village
- Sunrise walk
Instructors
Mina Wayan
Balinese Kundalini Tantra Yoga instructors who learnt yoga for more than 10 years. Wayan Mina is a disciple of Ashram Munivara and has studied Kundalini Tantra Yoga with Master Ketut Arsana. He teaches at Om Ham Retreat, Ashram Munivara and at Ubud Bodyworks Centre only. He is also Sound Healing Meditation Instructor and use harmonium on his both, yoga and meditation class.
Agung
His journey of finding a Guru began when his wife suffered from endless sickness of black magic. The couple searched for healing somewhere in Ubud, and Agung ended up following the healer for more than a year. Having a Guru who has been well-known as a master of Kundalini Tantra Yoga, Agung felt the necessity to learn yoga. He will be embarrassed if he can't do yoga meanwhile, he is a student of such a huge yoga figure in Ubud. Agung started to practice yoga under the guidance of other bhaktas such as Mina, Charlotte, and Artha. He became fond of yoga and built confidence in teaching yoga.
Made Arta
Under Master Ketut Arsana's guidance, Artha was faithfully practicing yoga and finding healing in it. As he suffers from an illness, he regains his health through Kundalini Tantra Yoga. Since then, he becomes unstoppable to practice more and improve his yoga training. According to him, Kundalini Tantra Yoga is one of the yoga that has the least injury effect; it's not a yoga that makes you freeze for quite long, or it's not even the acrobatic one, showing performance and toughness. It's yoga that made you see through yourself and understanding what your body desires.
Charlotta
Charlotta Hoogenhuizen set out on a spiritual path in Tibetan Buddhism in her early ’20s but her spiritual and life-changing journey began when she found her spiritual home and teachers in Bali, Indonesia. For more than 12 years she was doing the spiritual practice without Yoga Asana (yoga postures) and as a result, held a lot of physical blocks in her body and lacked confidence in general. After incorporating Yoga Asana into her daily life since 2009, it was unthinkable for her to live her life without incorporating all aspects of yoga with her spiritual practice.
Retreat location
This retreat will take place at Om Ham Retreat Center, located in Bali, Indonesia. Om Ham Retreat Center is a place of inspiration that brings happiness and harmony to every guest. It is one of Bali’s unique retreat centers, hand-built by Guru Ketut Arsana and fellow locals.
It is the perfect place to disconnect from the manic pace of life and reconnect with yourself in an awe-inspiring and highly energizing natural environment. It is nestled in the middle of the serene rice paddies of the Ubud highlands, in the quaint village of Junjungan. It’s a mere 20-minute drive from the city center.
Nearby places
- City center - 20 minutes
Unique features
Activities
- Shopping
- Spa
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Café
- Concierge desk
- Environmentally friendly
- Garden
- Lounge
- Meditation garden
- Picnic area
- Restaurant
- Yoga shala
Services
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Tour assistance
- Wireless internet
Food
Daily breakfast, lunch, and dinner will be served. Tulsi Eatery and Coffee is a vegetarian-based restaurant which is suitable for those with a vegan diet as well, and they can possibly modify the meals to sattvika. The primary ingredients are organically grown from their own garden or from their trusted organic grower.
Non-vegetarian menu selection will also be provided, just in case you would want to explore comfort food in a good mood.
Please let Om Ham Retreat Center know what diet plan is most suitable for your preference, and they’ll be absolutely happy to make your Ubud dining moment a memorable one.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Alcoholic beverages
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Pescatarian
- Hallal
- Lactose Free
- Other dietary requirements on request
Things to do (optional)
Activities at your own cost
- Boreh class: 325,000 IDR / 60 minutes per pax
- Balinese dance class: 350,000 IDR / 60 minutes per pax
- Herbal drink class: 325,000 IDR / 90 minutes per pax
- Cooking class: 450,000 IDR / 90 minutes per pax
- Batik class: 400,000 IDR / 90 minutes per pax
- Offering making class: 250,000 IDR / 60 minutes per pax
- Melukat / purification: 500,000 IDR / 3 hours
Spa treatments
The package includes signature treatments: one relaxation massage and one rejuvenation bath. There will be more spa treatments available to be booked during the retreat.
What's included
- 4 Kundalini Tantra yoga classes
- 1 sound healing meditation session
- Deep sleep ritual to relax your mind before going to bed
- Consultation with the master (based on availability)
- Ashram journey followed by meditation
- 1 ancient sound healing meditation at the Pyramid of Chi
- 1 sunrise walk around the village
- Signature treatments (one relaxation massage, one rejuvenation bath)
- Purification at a holy water temple
- Retreat assistance during your stay
- 4 nights accommodation
- Healthy meals (daily healthy breakfast, three lunches, three dinners)
- Daily afternoon coconut water / juice
- 1 free airport pick up / drop off
- Retreat gift
What's not included
- Airfares
- Items of personal nature
- Travel insurance
- Trips and activities outside the program
How to get there
Recommended Airports
Ngurah Rai International Airport
33 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Om Ham Retreat Center will pick you up from the airport.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
