Is the Restore Renew Retreat right for you?
Has the lack of energy and motivation slowed your progress in life? If the answer is yes, come to the Restore Renew Retreat to rejuvenate the sense and strengthen the body.
If you are:
- Looking to learn about how a good diet can maximize your protentional
- Lacking energy and need to flush the system by making dietary changes
- A lifelong learner looking for a new challenge
- Looking for better ways to make major decisions and think critically
- Feeling unmotivated and not sure how to get moving again
- Wanting to resolve issues or burning questions you have that are holding you back
- Searching for an escape from normality
What the Restore, Renew Retreat is not:
- A prescriptive program where you will find all the answers you seek. This is a launchpad for your own self-discovery. Om Ham Retreat Center will give you the tools you need to take the journey yourself and chart your own course for change.
- Therapy or a place to come if you are struggling with mental illness. This program could be too intense if you working through a delicate trauma and Om Ham Retreat Center cannot offer the one-on-one support you may need. If you would like some advice about your suitability, please send an inquiry.
Class with Master Ketut: It is only on Saturday at the moment, from 16.00 to 17.30. However, it will need to be canceled with a last-minute notification.
Why do you need a Restore, Renew, Retreat?
- Rejuvenate the body with daily treatments and massages
- Unburden your mind by meditating and visiting a local temple for purification
- Learn new tips and tricks by attending motivational talks by Master Ketut Arsana
- Awaken your senses and ignite your chakras through daily yoga sessions
- Help create a new routine or improve overall well-being
Itinerary
Day 1 - Welcome to Om Ham
Check-in and soak up the atmosphere of the resort, harmonize your energy, and prepare for your journey. Use your free time as you wish, explore the area and enjoy a delicious dinner in the Om Ham restaurant.
Day 2 - Rejuvenate your senses
Prepare yourself for a day of relaxation and memorable moments whilst surrounded by the breathtaking views of Ubud. Watch the sunrise from the traditional village of Junjungan, followed by a hearty breakfast back at the Om Ham restaurant.
Refresh your mind and body with rejuvenating bath treatments, motivational talks, and meditation sessions before ending the day with yoga and dinner under the stars.
- 06:00 - 07:00 Sunrise walk and refreshments
- 07:00 - 10:00 Breakfast
- 07:30 - 09:00 Morning yoga
- Lunch (anytime)
- Rejuvenating bath treatment (time will be informed on arrival / closer to the check-in day)
- 15:00 - 17:00 Afternoon tea
- 18:30 - 20:00 Ashram journey and meditation
- Motivational talk with Master Ketut Arsana (depends on availability)
- 18:00 Turn down service (tea served in the room). Deep sleep ritual or stress relief ritual
- 19:00 - 22:00 Dinner (last order 21:30)
Day 3 - Purify your soul
Begin the day with a morning yoga session to activate the body and prepare your mind for the day ahead. Enjoy breakfast before visiting the holy water temple for an unforgettable spiritual journey. Soak up your surroundings and let the water purify your body and mind.
Unwind back at the resort with an Ayatha massage treatment and contemplate the day by joining the sound healing meditation session.
- 07:00 - 10:00 Breakfast
- 07:30 - 09:00 Morning yoga
- Lunch (anytime)
- Ayatha massage (time will be informed on arrival / closer to the check-in day)
- 11:00 - 13:00 Purification at the holy water temple
- 15:00 - 17:00 Afternoon tea
- 18:00 Turn down service (tea served in the room). Deep sleep ritual or stress relief ritual
- 19:00 - 20:00 Sound healing meditation
- 19:00 - 22:00 Dinner (anytime, last order 21:30)
Day 4 - Relax your body
Stretch your legs and enjoy the view as the sun rises and color washes over the lush landscape. You will continue your morning with a yoga session, which will be followed by your favorite selection of breakfast dishes. Today is about treating your body to ultimate relaxation. Enjoy a massage at the hands of our expert therapists, followed by a Boreh class. End the day with a delicious and healthy dinner in the Om Ham restaurant.
- 06:00 - 07:00 Sunrise walk and refreshments
- 07:00 - 10:00 Breakfast
- 07:30 - 09:00 Morning yoga
- Lunch (anytime)
- Relaxation massage (time will be informed on arrival / closer to the check-in day)
- 14:00 - 15:00 Boreh class
- 15:00 - 17:00 Afternoon tea
- 18:00 Turn down service (tea served in the room). Deep sleep ritual or stress relief ritual
- 19:00 - 22:00 Dinner (anytime, last order 21:30)
Day 5 - This is not goodbye, simply a farewell touch
Take in every moment of the breathtaking sunrise as you prepare for your last morning yoga session. Yoga will be followed by a delicate brunch prepared by their chef and Om Ham team. Collect a final few memories with your old and new friends before receiving a farewell touch from the therapist.
- 07:00 - 10:00 Breakfast
- 07:30 - 09:00 Morning yoga
- Farewell touch
