Is the Loving Your Life retreat right for you?
If you are looking to find a new routine, something that will make you feel more at peace with yourself and the world around you then the Loving Your Life Retreat is the best place for you.
If you are:
- Hoping to learn new yoga techniques and ignite your chakras
- Lacking energy and need to flush the system by making dietary changes
- A lifelong learner looking for a new challenge
- Looking for better ways to make major decisions and think critically
- Feeling unmotivated and not sure how to get moving again
- Wanting to resolve issues or burning questions you have that are holding you back
- Searching for an escape from normality
What the loving your life retreat is not:
A prescriptive program where you will find all the answers you seek. This is a launchpad for your self-discovery. Om Ham Retreat Center will give you the tools you need to take the journey yourself and chart your course for change.
Therapy or a place to come if you are struggling with mental illness. This program could be too intense if you are working through a delicate trauma and they cannot offer the one-on-one support you may need. If you would like some advice about your suitability, please contact their staff.
Why do you need a 5-day loving your life retreat?
- Rejuvenate the body with daily treatments and massages
- Unburden your mind by meditating and visiting a local temple for purification
- Learn new tips and tricks by attending motivational talks by Master Ketut Arsana
- Awaken your senses and ignite your chakras through daily yoga sessions
You will explore
Kundalini Tantra yoga
Discover more about clearing and balancing your chakras in the Kundalini Tantra yoga class with well-trained teachers. The chakras hold the key to healing past traumas, building lasting relationships, breaking through financial blockages, unleashing creativity, and achieving your goals on an abundant and energetic level.
Deep sleep ritual
Establish a soothing nighttime routine for deep, restful sleep, including wearing comfortable pajamas, jotting down thoughts and to-do lists, enjoying calming chamomile tea, disconnecting from devices and lights, and resting your head on a lavender-scented pillow. Embracing these steps as part of your nightly ritual will promote restorative sleep and rejuvenate your body.
Sound healing meditation
Immerse yourself in the enchanting world of sound healing meditation, where the ethereal vibrations of Tibetan bowls and the melodic tones of the harmonium create a harmonious symphony that resonates with your mind, body, and soul. As you settle into a comfortable position, the gentle sounds and resonant frequencies begin to weave a tapestry of tranquility and inner balance.
Sample daily schedule
Day 1
- 14:00 Check-in
- Welcome journey - foot ritual
- Retreat program counseling and introduction
- Free time
- 18:00 Turn down service (tea served in the room). Deep sleep ritual or stress relief ritual
Day 2 - Harmonize your heart
Prepare yourself for a day of relaxation and memorable moments whilst surrounded by the breathtaking views of Ubud. Watch the sunrise from the traditional village of Junjungan followed by a hearty breakfast back at the Om Ham restaurant. Let the signature Yajjarta yogurt massage release any lingering tension before enjoying the afternoon yoga.
- 06:00 - 07:00 Sunrise walk
- 07:00 - 10:00 Breakfast
- Lunch (anytime)
- YajJarta yogurt massage (time will be informed on arrival / closer to the check-in day)
- Dinner
- 15:00 - 17:00 Afternoon tea
- 17:30 - 19:00 Afternoon yoga
- Motivational talk with Master Ketut Arsana (depends on availability)
- Turn down service (tea served in the room). Deep sleep ritual or stress relief ritual
- 19:00 - 22:00 Dinner (anytime, last order 21:30)
Day 3 - A date with yourself
Begin the day with a morning yoga session and feel the warmth rush over you like the sunrise signals the beginning of another day in paradise. Unwind as you enjoy a rejuvenating facial before packing your bag for a tour of Ubud. After picking up some souvenirs for loved ones, arrive back at the Om Ham Retreat and Resort and reflect on the day during a sound healing meditation session.
- 07:00 - 10:00 Breakfast
- Lunch (anytime)
- 07:30 - 09:00 Morning yoga
- Rejuvenating facial (time will be informed on arrival / closer to the check-in day)
- 15:00 - 17:00 Afternoon tea
- Ubud tour
- 19:00 - 20:00 Sound healing meditation
- Turn down service (tea served in the room). Deep sleep ritual or stress relief ritual
- 19:00 - 22:00 Dinner (anytime, last order 21:30)
Day 4 - Self love
Enjoy another morning yoga session followed by a breakfast overlooking the rice paddies in the Om Ham Restaurant. Relaxation and comfort are the top priorities today, firstly soak yourself in bath therapy followed by a sound healing meditation session.
- 07:00 - 10:00 Breakfast
- Lunch (anytime)
- Bath therapy (time will be informed on arrival / closer to the check-in day)
- 07:30 - 09:00 Morning yoga
- 15:00 - 17:00 Afternoon tea
- 19:00 - 20:00 Sound healing meditation
- Turn down service (tea served in the room). Deep sleep ritual or stress relief ritual
- 19:00 - 22:00 Dinner (anytime, last order 21:30)
Day 5 - This is not goodbye, simply a farewell touch
Bask in the glorious sunrise as you let the morning dew-soaked grass sink beneath your bare feet. Ease your way into your morning yoga session followed by brunch delicately prepared by the chef and Om Ham team. Collect a final few memories with your old and new friends before receiving a farewell touch from the therapist.
- 06:00 - 07:00 Sunrise walk
- 07:00 - 10:00 Breakfast
- 07:30 - 09:00 Morning yoga
- Farewell touch
