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23 Day 200-Hour Hatha Vinyasa Yoga Teacher Training in Hiiumaa, Estonia

Hõbekala, Ristna-Hirmuste, Kalana, 92230 Hiiumaakond, Estonia

Yoga Teacher Training in Estonia

Expert tip: This is one of the most popular yoga retreats offered in Estonia.

At this 200-hour Hatha Vinyasa Yoga Teacher Training you will gain the knowledge and confidence needed to become a professional yoga teacher and pass on the vast knowledge and passion for yoga to your future students. This training with an expert team of lead teachers will get you prepared to follow the path of yoga with body, mind, and spirit.

Meet the instructors

Marta, Max, & Kadri
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Highlights

  • Bonus Reiki level 1 certification course
  • Daily comprehensive yoga classes and lectures
  • Dedicated, experienced, and professional teachers
  • Media kit with professional photos and videos included for the new graduates
  • Return airport transfers and a small goodie bag for each participant
  • Free drinking water and fruits for snacking are always available
  • Eligible to register with Yoga Alliance upon course completion
  • 22 nights accommodation with weekly room cleaning included
  • Daily vegan or vegetarian breakfast, lunch, and dinner

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


21 days with instruction in English
The organizer also speaks: Estonian, Italian
Group size: Minimum of 10 participants
Airport transfer included: Tallinn Airport
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Accommodation

Facilities

  • Sauna
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Multilingual staff
  • Picnic area
  • Terrace
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Wireless internet

This newly opened Hõbekala Guesthouse is located on a tranquil and lush island of Hiiumaa in Estonia. This beautifully decorated guesthouse with the ambiance of Nordic minimalism is located on the serene and idyllic island of Hiiumaa in Estonia. Surrounded by pine forests and within walking distance from the Baltic Sea, it is the perfect place to immerse yourself in the practice and teachings of yoga to enhance your physical and spiritual growth.

The Nordic style guesthouse has everything you need to make your stay relaxing and comfortable with sheets, towels, soap, and weekly room cleaning included. You have a choice of booking a single bed in a shared quadruple or triple room or a private room all for yourself. Each room has a private shower and WC.

Program

Certifications

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

This training also includes a supplemental Reiki level 1 certification course. You will be learning the history of Reiki and how to reach physical, emotional and mental energetic balance using the ancient healing technique of Reiki. You will be connecting deeply to your intuition and eliminating limiting beliefs, releasing fears and addictions. You will learn how to confidently use Reiki for your benefit in your daily life.

Yoga techniques, training, and practice

Demonstration of asanas and their variations, classification of yoga asanas, benefits of asanas and pranayamas, precautions, and contraindications of asanas, preparatory poses and counterposes, meditation and yoga Nidra, chanting, mantra, and Sanskrit in yoga practice, the shatkriyas, chakras, and nadis in yoga practice.

Yoga anatomy and physiology

Anatomical terminology, the skeletal system and spine, joints and connective tissue, the muscles, nervous system and anatomy of breathing.

Teaching methodology

Communication skills and finding one’s voice as a teacher, time management and sequencing, giving adjustments, corrections and verbal cueing, the use of props, marketing and legal aspects of running a yoga business.

Yoga philosophy, lifestyle, and ethics

Advaita Vedanta, Patanjali Yoga Sutras, and the 8 limbs of yoga, the Bhagavad Gita, yoga lifestyle and nutrition, yoga ethics, different types and lineages of yoga, yoga history, and the Hatha yoga Pradipika, kleshas, and koshas.

Teaching practice (practicum)

During the last 2 weeks of the training, you will lead two 60 minute and two 90 minute classes.

Reiki supplemental training

Reiki as an energy healing technique, history of Reiki and Mikao Usui, theory and practice of Reiki as an alternative tool to balance energetic fields.

This training lasts for 23 days in total. The first day of the course is dedicated to arriving at Hõbekala guesthouse in Hiiumaa, followed by the opening ceremony with dinner in the evening. The last day of the course will be dedicated to check-out and departing to the airport with the graduation ceremony being held the day before in the evening.

You will be waking up early every morning to feel the serenity of the nature surrounding you. This will ease your mind for early morning meditation and help you to get in touch with nature before the busy day ahead.

Daily schedule

  • 07.00 - 08.00 Meditation techniques theory and practice
  • 08.00 - 10.45 Morning yoga study and practice
  • 10.30 - 11.30 Breakfast
  • 11.30 - 14.00 Yoga philosophy/anatomy/marketing etc.
  • 14:00 - 16:00 Lunch and free time
  • 16:00 - 18:45 Asana lab (yoga techniques/teaching methodology/teaching practice)
  • 18.45 - 20.00 Dinner

Note

All of the graduates will receive a media kit with professional photos and videos of themselves teaching and doing yoga to help kickstart their career as a new yoga teacher and help them promote their yoga business.

Instructors

Marta Selter

Max Romano

Kadri Romano

Retreat location

In Hiiumaa, Estonia you can unplug from your everyday routine and immerse yourself in the peace and tranquility delivered by vast pine forests surrounding you at every step. Hiiumaa almost feels as if it has never been discovered by humanity so you can wander in the empty forests and walk down the beach at sunsets in solitude which feels a lot like being in a constant state of meditation.

Unique features

Activities

  • Sauna

General

  • Café
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Multilingual staff
  • Picnic area
  • Terrace

Services

  • Bicycle rental
  • Free parking
  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Enjoy vegan/vegetarian breakfast, lunch, and dinner prepared with love and dedication by the on-site chef who has polished his cooking skills by working with Michelin-star chefs around Europe. You can expect to have masterpieces like vegan fruit Pavlovas or homemade vegan ice-cream for dessert after dinner, healthy banana pancakes for breakfast on Sundays and seasonal local forest-picked mushrooms for dinner. Free drinking water and fruits for snacking are always available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Certificate upon completion
  • Daily access to the sauna
  • Small goodie bag included
  • Free drinking water and fruits for snacking are always available
  • Transportation from and to Tallinn / Tartu airport or Tallinn harbor if arriving/leaving by ship
  • Daily breakfast, lunch, and dinner (vegan / vegetarian)
  • 22 nights accommodation in a shared room
  • A media kit with professional photos and videos included for new graduates
  • Bonus Reiki level 1 certification course

What's not included

  • Airplane / ferry tickets to Estonia
  • Travel / health insurance
  • Cost of visa
  • Additional hotel bookings (if arriving early and/or staying later)
  • Additional excursions, workshops, or lessons (for example kitesurfing, bicycle rentals, sightseeing, etc.)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lennart Meri Tallinn Airport (TLL). Transfer from and to the airport is included. The organizer will pick you up from the airport.

Airport: Tallinn Airport Airport transfer included: Tallinn Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
23 days / 22 nights
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Early bird discount

There will be an early bird discount of 200 EUR for the training dates below:

  • April 2021 course, book or reserve before February 3, 2021.
  • May 2021 course, book or reserve before March 8, 2021.
  • September 2021 course, book or reserve before July 1, 2021.
Minimum group size

This trip requires a minimum of 10 participants

Sunday April 25, 2021
(23 days / 22 nights)

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