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The serene atmosphere of Himalayas in India is a perfect place for enjoying the holidays which are coupled with traditional knowledge of yoga for attaining peace of mind, positive health and vibrancy in the life. Joining yoga retreat program of Ojashvi, a registered yoga school with Yoga Alliance, USA and is well known for its Hatha yoga teacher training programme, will help in experiencing the authentic blend of yoga practice right at the source in picturesque nature of Himalayan mountains. Yoga retreats of Ojashvi Yoga Shala will provide you the perfect opportunity to relax, rejuvenate and reconnect yourself with your inner spirit with an insight on foundation to the yoga philosophy and practice.
You will be accommodated in a pleasant single / private room with an attached bathroom having the facility of both hot and cold water. The rooms are neat and clean with fine antiques, carpets and paintings with proper ventilation. Also, there is an internet caf as well as Wi-Fi connection in the living room at nominal charges / cost.
Hatha yoga style of Ojashvi Yoga shala training is synthesis of many approaches to personal development, based on traditional hatha yoga curriculum of yogic teachings in accordance with contemporary physical and mental health disciplines.
Practices of the following yogic practices with brief theoretical knowledge about their importance of name, technique, precautions to be taken and their therapeutically advantages.
Sun salutations and yogasanas
Meditative asanas: Swastikasana vajrasna padmasana siddhasana
Prone postures: Bhujngasana shalabhasana, dhanurasana
Relaxative asanas: Shavasana, makarasana
Sitting postures: Shashankasana gomukhasana ardhamatsendrsana
Standing postures: Tadasana trikonasana katicakrasana padahastasana
Supine postures: Pavanamuktasana, sarvangasana, halasana, matsyasana
Concept of purak kumbhaka and rechaka
Mechanism of correct breathing
Sectional breathing practice
Bandhas and mudras
Yogic kriyas / cleansing techniques
Yoga Nidra and meditation techniques.
Ojashvi Yoga Shala is located amidst the surroundings of the ashrams in the picturesque location of Himalayan hills on the bank of river Ganga in Rishikesh. Rishikesh is located in the foothills of the mighty Himalayan hills in North India. The ancient sages of the country used to spend lots of their time in the practice of yoga and austerities in this small town, which is abundant in its spiritual energy. The serenity and the ambience of ashrams is being continued to lead Rishikesh as the world capital of yoga due to the exposure to the yoga study in Rishikesh in different traditions and styles, maintain the harmony.
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During the retreat, you will be provided with three freshly prepared nutritious and delicious vegetarian meals. You will also be served tea, twice a day.
Extracurricular activities such as short mountain trekking and river rafting are available, depending upon seasonal feasibility.
Ayurvedic massage and therapy session is available. This service is included in the packages rate.
Delhi to Rishikesh is around 7 hours journey by road. The nearest railway station is Haridwar located at distance of 25 kilometers from Rishikesh.