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Ojashvi Yoga Shala invites you to join yoga teacher training for beginners in the perfect site of Rishikesh, India. The beginners yoga training program will be an excellent opportunity to begin your journey in yoga. Practice to gain the knowledge of strong foundation on different aspects of yoga for the promotion of positive health and prevention of lifestyle disorders through the intervention of yogic lifestyle. The teaching team of Ojashvi Yoga Shala will guided and conduct the course in an atmosphere which is being charged with the full of spiritual energy. The training experience of Rishikesh will be long lasting memory in the life of yoga practitioner.
The introduction of the essential curriculum of Hatha yoga will help the students to understand the preliminary practices of yoga such asana, pranayama, mudra, bandhas as well as relaxation and mediation techniques. Brief sketch of human anatomy and physiology helps to gain the preliminary knowledge of the role and importance of the study of anatomy of yoga practices.
You will be accommodated in a pleasant single / private room with an attached bathroom having the facility of both hot and cold water. The rooms are neat and clean with fine antiques, carpets and paintings with proper ventilation. Also, there is an internet caf as well as Wi-Fi connection in the living room at nominal charges / cost.
The syllabus is made to fulfill the objectives containing philosophical and practical aspects of the subjects with emphasis on the allied sciences. Beginners yoga training course consists of the following teachings:
Practice of the following yogic practices with brief theoretical knowledge about their Importance of the name, the technique, salient points, precautions to be taken and advantages of each of the following yogic practices:
The yoga training is being organized in the premises of Ojashvi Yoga Shala Rishikesh. Ojashvi Yoga Shala is located amidst the surroundings of the ashrams in the picturesque location of Himalayan hills on the bank of river Ganga in Rishikesh. Rishikesh is located in the foothills of the mighty Himalayan hills in North India. The ancient sages of the country used to spend lots of their time in the practice of yoga and austerities in this small town, which is abundant in its spiritual energy. The serenity and the ambience of ashrams is being continued to lead Rishikesh as the world capital of yoga due to the exposure to the yoga study in Rishikesh in different traditions and styles, maintain the harmony.
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During the retreat, you will be provided with three freshly prepared nutritious and delicious vegetarian meals. You will also be served tea, twice a day.
Extracurricular activities such as short mountain trekking and river rafting are available, depending upon seasonal feasibility.
Ayurvedic massage and therapy session is available. This service is included in the packages rate.
Delhi to Rishikesh is around 7 hours journey by road. The nearest railway station is Haridwar located at distance of 25 kilometers from Rishikesh.