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OIDA Therapy Institute and Inbound Shool of Yoga blissfully present this retreat in the beautiful island of La Gomera in the very beginning of the New Year! Come and share the flow towards an experience that will allow you to have a new, exciting start. This retreat will help you get relaxed, inspired, and recharged for bringing harmony and wellness in your life. This unique art and yoga holiday will empower you to find your true authentic self and bring new understanding towards life, unlocking your creative potential, enthusiasm, and gratefulness.
Offering a huge sun terrace with ocean view, Casa Rural Ondina is located in a natural banana plantation in Hermigua. It is the perfect place for a holiday that feels as far away from the daily stress as possible. It has 3 two-floor houses with private entrances for each. It offers barbecue facilities and sun beds.
You can choose between 4 bedrooms with 2 twin beds in each and 1 bedroom with double bed and equipped by en-suite bathroom. All places have free Wi-Fi access. There is a small kitchen and area for dining and resting.
OIDA Therapy Institute has prepared everything to give you experience from deep, enjoying relaxation and tranquility to a little buzz in adventurous activities. It includes easy and light inbound yoga and meditation sessions, creative art therapy ateliers, personalized detox program, lots of nature walks in the stunning surroundings, and of course wonderful sunsets on the beach. The program does not require previous experience. Advanced practitioners and beginners will enjoy the benefits alike.
Below is the sample schedule for this retreat. The practices may vary according to weather conditions and the group dynamics.
Daily excursions and nature walks will be available and organized for you.
This retreat will take place at Casa Rural Ondina, Hermigua, Spain. Hermigua is a canarian village which is situated in the north part of La Gomera Island. The Hermigua valley was, together with the nearby village of Agulo, one aborigenal territory called “Mulagua”. Hermigua is a paradise of greenery, banana plants, tranquility, and beauty. It´s 21 kilometers from the island's capital San Sebastian de La Gomera. With an altitude of an average of 210 over sea level, it opens to the Atlantic Ocean with a coastline of more than 8 kilometers.
Casa Rural Ondina is located close the tranquil Hermigua Beach, an outstanding place for beach walks and activities. It is also conveniently near the road that leads to the start of the trekking path to the Caleta del Palmar in the mountains, through the high peaks of Enchereda, reaching San Sebastián de La Gomera. Also, Casa Rural Ondina is 15 minutes’ walk from the nearest supermarket. Plaza de la Encarnacion Square and several restaurants are situated around the property. Garajonay National Park, a UNESCO World Heritage Site, is just 15 minutes’ drive away and San Sebastian de La Gomera ferry port is 22 kilometers away.
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You will be served brunch after the morning yoga sessions and an early dinner every day. OIDA Therapy Institute offers a nutritious diet with fresh local products. The meals are Ayurvedic, vegetarian, with a vegan option. There will be fruits, nuts, and herbal tea available all day long.
If you wish to make excursions, spend the day at the beach or enjoy any activity, meals will be available for you to take anywhere. If you have some specific dietary requirements such as gluten or lactose intolerance, please inform OIDA Therapy Institute in advance.
Complete your retreat with a full detox Ayurvedic treatment at an additional cost. You will experience deep cleansing treatments, massage, natural food selection, customized herb supplements, and educational sessions. You can naturally and gently restores harmony and balance to body and mind. Consultations with the staff and Ayurvedic Pulse Assessment provide you with a customized wellness program, personally tailored to your needs. If you are interested, please send OIDA Therapy Institute an inquiry to book your appointment for the Ayurvedic detox treatment which must not later than December 5, 2016.
La Gomera cannot be reached directly by air from the European mainland. For most holiday-makers, the journey begins with a flight to the neighboring island of Tenerife and have a ferry journey to La Gomera. You should book your flight to Tenerife-South Airport (TFS). If you land at Tenerife-North Airport (TFN), you have the option of catching a connecting flight to La Gomera. For low cost airlines, OIDA Therapy Institute suggests you to include Ryanair, Vueling, Wizz air, and some others.
From Tenerife-South Airport (TFS), you can take a taxi to the Puerto de Los Cristanos for approximately 20 EUR. You can also take the public transports. In Los Cristianos Port, you will find offices of Naviera Armas and Fred Olsen Express, the two ferry companies which travel to La Gomera.
From Tenerife-North Airport (TFN), you can also take a bus to the main bus station of Santa Cruz de Tenerife, called “Intercambiador”. There, you will find offices of the two ferry companies which travel to La Gomera, Naviera Armas and Fred Olsen Express, to buy your ferry ticket. Your ferry ticket will include free transportation from the Intercambiador station to the port of Los Cristianos if you request.