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3 Days Luxurious Yoga Retreat with Spa Use in England, UK

Ockenden Manor Spa, Ockenden Lane, Cuckfield, West Sussex RH17 5LD

Luxurious Retreat in England

Set on the edge of the glorious South Downs in beautiful West Sussex, Ockenden Manor is delighted to offer four exclusive three-day retreats in conjunction with their resident yoga teacher Meg, these are luxurious and refreshing retreats set in a deeply relaxing environment and location. All abilities welcome. Your retreat also includes an Isopod flotation session as well as full use of the award-winning spa facilities.

Meet the instructors

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  • Relaxing Isopod flotation session
  • An extensive program of yoga classes
  • Nordic walking through the stunning South Downs National Park
  • Full use of award-winning spa and swimming pools
  • Full English and continental breakfast
  • Freshly made smoothies and juices
  • 2 night’s luxurious accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction
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Check-in Time:


  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Bar
  • Fireplace
  • Garden
  • Lounge
  • Restaurant
  • Terrace
  • Yoga studio

The hotel is set in nine acres of peaceful gardens and parkland with views across the West Sussex countryside to the South Downs and some of the great gardens and stately homes of Sussex and Kent are within easy reach. Guests are assured of a warm welcome from Manager Adam Smith and his team - the very best in hospitality and cuisine.


Day 1 - Tuesday

  • Please arrive and register at our hotel reception from 12 noon and enjoy our spa facilities before your room is ready for check-in at 3.00 p.m.
  • Gather in the spa reception at 3:15 p.m. and meet the team
  • Yoga session at 3:30 p.m. for 90 minutes
  • Spend time enjoying our excellent spa facilities - swim, relax, indulge in our outdoor hot tub or curl up in the drawing-room with a book
  • A delicious light dinner at 8:00 p.m. with your fellow yogis, created using the finest locally sourced Sussex ingredients
  • Enjoy a deep and calming night’s sleep

Day 2 - Wednesday

  • Start the day with a fresh smoothie and a gorgeous selection of juices, fresh fruit, and Continental breakfast served in your room, or there is full English breakfast available for the more decadent in our hotel restaurant from 7:00 a.m.
  • Uplifting yoga at 9:30 a.m. for 90 minutes
  • At 11:30 a.m. our resident Nordic walking guru will take you for a two-hour walk across stunning Sussex countryside
  • When you return from your walk enjoy lunch at the Spa before the second yoga session at 3:00 p.m. for 75 minutes
  • A delicious light dinner at 8:00 p.m. with your fellow yogis, created using the finest locally sourced Sussex ingredients
  • Enjoy another deep and restorative night’s sleep

Day 3 - Thursday

  • Start the day with a fresh smoothie and a gorgeous selection of juices, fresh fruit, and Continental breakfast served in your room, or there is full English breakfast available for the more decadent in our hotel restaurant from 7:00 a.m.
  • Uplifting yoga at 9.00 a.m. for 75 minutes
  • Plenty of time to enjoy the spa and pool before you have to head home


Meg Thompson

Retreat location

Ockenden Manor is a charming and tranquil Elizabethan manor house tucked away in Cuckfield, one of the prettiest Tudor villages in England. With its history and character, the elegant sitting room warmed by a roaring log fire, and cozy, wood-paneled bar, it's a wonderful place to escape to and yet it is just an hour from London and a 20-minute drive from Gatwick.

Ockenden is perfectly placed for walking the beautiful South Downs and the Cuckmere Valley, the setting for the pretty village of Alfriston. By contrast, the famous resort of Brighton with its landmark Royal Pavilion and the historic county town of Lewes are just a short drive away.


  • Gatwick, 20 minutes
  • London - 1 hour


The restaurant at Ockenden Manor offers a superb fine dining experience in the beautiful new dining room, overlooking the gardens with stunning views of the South Downs National Park.

Under the expert guidance of head chef, Stephen Crane, the restaurant serves some of the finest food in southern England incorporating the freshest ingredients, sourced locally in Sussex whenever possible.

Guests have a choice of fixed-price menus including Stephens selected Cuckfield menu or the gastronomic seven-course tasting menu. An inspired wine list complements the cuisine at lunch or dinner.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Detox juices

Things to do (optional)

Nestling in the warm green of the West Sussex countryside, Ockenden Manor Spa has been designed to create a haven from the hustle and bustle of everyday life. Purpose-built inside a 19th century walled garden, the contemporary airy structure contrasts and complements its neighbor, the Elizabethan Ockenden Manor, and shares it nine acres of parklands and gardens.

Isopod flotation

For complete tranquility and calm, nothing compares to an hour spent in our isopod flotation tank. Body temperature saltwater suspends you effortlessly, allowing every muscle total relaxation.

Research shows that not only is it an invaluable injury rehabilitation aid, but it also relieves pain and boosts the immune system. A boon to meditation, its also proven to reduce stress, encourage endorphins, and promote mental clarity.


Focusing on one of the most neglected parts of our bodies, the feet. This reflexology zone massage will help rebalance the body by working on reflex points in the feet which correspond to the rest of your body.

An intensely nourishing Elemental Herbology body balm is used that softens and smooths even the driest of skins whilst restoring lost energy and leaving you delightfully relaxed.

Elemental Rebalancing Ritual

Created exclusively for Ockenden Manor Spa, this bespoke treatment restores balance to the whole body using the Five Elements. After selecting the Five Element oil specific to your needs, hot Thai compresses are used to eliminate toxins and release tension throughout the whole body.

Stretches and acupressure help to energize the body’s flow of Qi, promoting a feeling of optimum well-being. A luxurious foot scrub is followed by a transformative facial that deeply cleanses, exfoliates and hydrates for a brighter complexion.

Topped with a glass of Ridgeview Estate and a box of handmade chocolates created especially for this divinely indulgent treatment.

Five Element Aroma Facial

The bespoke facial, tailored to harmonize the Five Elements and address the key underlying concerns of the skin. This transformative facial combines healing botanicals, vitamins and marine extracts to feed the skin and restore equilibrium while creating a more vibrant and healthy complexion.

Incorporating deep cleansing, exfoliation, and a luxurious facial massage, this treatment replenishes the skin giving you immediate and long-lasting results.

What's included

  • Yoga classes with the resident instructor, Meg Thompson
  • Nordic walking
  • Isopod flotation session
  • Full use of the award-winning spa and swimming pools
  • 2 delicious dinners in the hotel restaurant
  • 1 spa lunch
  • Freshly made smoothies and juices
  • Two nights' accommodation
  • 2 full English and continental breakfast

What's not included

  • Flights
  • Spa treatments
  • Transfers

How to get there

Recommended Airports

Driving directions from north (London Gatwick)

  • Follow the M23/A23 south towards Brighton.
  • Exit A23 on to A272 towards Haywards Heath.
  • Follow A272 until signposted Cuckfield.
  • Follow the road into the center of Cuckfield Village and follow signs to Hotel in Ockenden Lane.

Arrival by train

  • From London Victoria to Haywards Heath takes around 45 minutes with a further 10-minute taxi ride to the hotel.
  • Gatwick: 12 miles
  • Heathrow: 45 miles
  • Central London: 50 miles
  • M25: 20 miles

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
from --
Thursday September 24, 2020
(3 days / 2 nights)

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