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3 Days Fall Into Relaxation at Ockenden Manor Retreat with Spa Use in Cuckfield, UK

Ockenden Manor Spa, Ockenden Lane, Cuckfield, West Sussex RH17 5LD, UK

Rejuvenation Retreat UK

Ockenden Manor Hotel & Spa is delighted to invite you to join their rejuvenating retreat in West Sussex, UK. Take a few days out to destress and feel completely mellow with a renewed sense of energy. Relax with an Isopod floatation session. Enjoy daily yoga and meditation sessions that will rejuvenate your tired soul. Balance, strengthen, and restore your energy in this wonderful retreat.

Meet the instructors

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  • Meditation and yoga sessions
  • 1 dreamy Isopod floatation session
  • Full use of Ockenden Manor spa facilities
  • Guided autumnal walk to a local award-winning vineyard
  • Evening candle-lit yoga sessions
  • Breakfasts, lunches, and dinners
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction
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  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Bar
  • Fireplace
  • Garden
  • Lounge
  • Restaurant
  • Terrace
  • Yoga studio

The hotel is set in nine acres of peaceful gardens and parkland with views across the West Sussex countryside to the South Downs and some of the great gardens and stately homes of Sussex and Kent are within easy reach. Guests are assured of a warm welcome from Manager Adam Smith and his team - the very best in hospitality and cuisine.

Ockenden Manor has 28 luxurious bedrooms in two houses set in nine acres of gardens overlooking Cuckfield Park. Charming staircases lead you to the rooms and suites in the Elizabethan manor house and beyond the walled garden in our award-winning spa lie our stunning spa suites. From the fabulous over-sized contemporary spa suites with roof terraces to charming period suites and elegant, individually decorated rooms, there is something to suit all tastes.


Day 1

  • Arrive and check-in from 3 p.m. Take time to relax in the spa and enjoy their excellent facilities
  • Meditation will be at 4 p.m. in the spa studio. The session will last for 30 minutes, guided by Meg. You will learn breathing techniques to restore total balance to your body
  • At 4:30 p.m., Meg will guide you straight into a wonderful candle-lit yoga session. It will be 60 minutes of Nidra yoga (a practice that releases stress, restores energy and nourishes a sense of well-being)
  • Dinner will be served at 7 p.m. at the hotel restaurant - delicious food created using the finest locally sourced ingredients

Day 2

  • Start the day with a healthy breakfast enjoyed in your room or at the hotel restaurant
  • Spend the morning enjoying their extensive spa facilities or indulge in your isopod floatation session
  • Yoga session will be at 11 a.m. for 45 minutes - a well-rounded Vinyasa flow class to stretch and work the entire body
  • Enjoy a healthy spa lunch at 12 p.m.
  • At 1 p.m., head off on a guided autumnal walk to their local vineyard, taking in some of the most beautiful scenery in the South Downs - enjoy a glass of award-winning wine before heading back to the hotel
  • Return at 4:30 p.m. to relax in their spa - swim, relax, or indulge in your isopod floatation session
  • At 5 p.m., join Meg for a 60 minutes candle-lit Nidra yoga session (a practice that releases stress, restores energy and nourishes a sense of well-being)
  • Dinner will be served at 7:30 p.m. at the hotel restaurant - delicious food created using the finest locally sourced ingredients

Day 3

  • Wake up and join Meg at 8:45 a.m. for an early 30 minutes guided meditation and breath work techniques to restore total balance
  • This will be followed with a tasty breakfast in the hotel restaurant
  • Spend the rest of the morning enjoying your isopod session, their spa facilities or curl up in front of the fire with a good book. If you’re feeling more energetic, try a work-out at their fully equipped gym
  • Check out will be at 11 a.m.
  • Enjoy a healthy spa lunch at 12:30 p.m. and use of all their spa facilities before you head home

Included excursions

This retreat includes one autumnal guided walk to a local vineyard where you will enjoy a glass of award-winning wine before heading back to the hotel.


Meg Thompson

Retreat location

Ockenden Manor is a charming and tranquil Elizabethan manor house tucked away in Cuckfield, one of the prettiest Tudor villages in England. With its history and character, the elegant sitting room warmed by a roaring log fire, and cozy, wood-paneled bar, it's a wonderful place to escape to and yet it is just an hour from London and 20 minutes drive from Gatwick.

Ockenden is perfectly placed for walking the beautiful South Downs and the Cuckmere Valley, the setting for the pretty village of Alfriston. By contrast, the famous resort of Brighton with its landmark Royal Pavilion and the historic county town of Lewes are just a short drive away.

Nearby places

  • Heathrow, 45 miles
  • Gatwick, 12 miles - 20 minutes
  • London, 50 miles - 1 hour
  • M25, 20 miles


Daily English breakfast, two lunches, and two dinners are included in the price. The restaurant at Ockenden Manor offers a superb fine dining experience in the beautiful new dining room, overlooking the gardens with stunning views of the South Downs National Park.

Under the expert guidance of head chef, Stephen Crane, the restaurant serves some of the finest food in southern England incorporating the freshest ingredients, sourced locally in Sussex whenever possible. Guests have a choice of fixed price menus including Stephens selected Cuckfield menu or the gastronomic seven-course tasting menu. An inspired wine list complements the cuisine at lunch or dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Ardingly Antiques and Collectors Fair

The largest fair in the South of England, the Ardingly Fair has a wonderful selection of vintage finds from the UK and Europe - it is a perfect place to while away a few hours whilst browsing for treasure.

Bluebell Railway

Travelling through the Sussex countryside on the Bluebell Railway is one of the best family days out and good for all ages.

Fish from Brighton and New Haven

Take a trip to Hove Lagoon and watch the fish land at Brighton and New Haven Fish Sales before buying the freshest, local fish and shellfish.


Some of the greatest British gardens are just a short drive from Ockenden Manor, from Borde Hill with it's renowned Edwardian Garden, Nymans with it's extensive garden set around a romantic house and ruins to the botanical gardens at Wakehurst Place. Also not to be missed is High Beeches particularly when the rhododendrons are in bloom and the vast Sheffield Park.


Glyndebourne is a lovely opera house in a marvelous setting - surrounded by fields of sheep, wild flowers and orchids, the garden is traditionally beautiful yet imaginative and the opera is classic and stunning. A truly British experience and one not to be missed.


Hickstead is the home of British show-jumping with some of the oldest and most prestigious shows in the equestrian calendar and some pretty hair-raising jumps! Events run through out the year and include show-jumping, dressage and polo with international riders.

High Weald Dairy

Sample some of the finest Sussex cheese at the High Weald Dairy but best of all you can spend a day learning how to make cheese! Their Brighton Blue received a gold award at the Nantwich cheese show, the biggest Cheese competition in the world, with over 5000 entries vying for awards. Brighton Blue is a delicious mellow blue cheese.

Pooh Corner

Visit the inspiration for the setting for A.A. Milne's lovable bear and the real Pooh places including 100 Acre Wood and Roo's Sandy Pit.

Tulley's Farm

A very unique family day out with loads of seasonal events. Try throwing an axe, driving a hoovercraft or you could just get lost in their maze. Tulley's Farm is renowned for it's imaginative approach to entertainment.


Some of the finest English Sparkling wine comes from Sussex, here are some of their favorites where you will be welcomed with open arms.

Bluebell Vineyard

Home of the delicious and award-winning Hindleap wines.

Ridgeview Estate

A wonderfully friendly and family-run estate producing some of the best wine in the UK. Discover one of only four traditional Coquard presses outside France at Wiston Estate producing the highest quality wine.

Isopod flotation

For complete tranquillity and calm, nothing compares to an hour spent in our isopod flotation tank. Body temperature saltwater suspends you effortlessly, allowing every muscle total relaxation. Research shows that not only is it an invaluable injury rehabilitation aid, it relieves pain and boosts the immune system.

A boon to meditation, it is also proven to reduce stress, encourage endorphins, and promote mental clarity.

Elemental rebalancing ritual

Created exclusively for Ockenden Manor Spa, this bespoke treatment restores balance to the whole body using the Five Elements. After selecting the Five Element oil specific to your needs, hot Thai compresses are used to eliminate toxins and release tension throughout the whole body.

Stretches and acupressure help to energize the body’s flow of Qi, promoting a feeling of optimum well-being. A luxurious foot scrub is followed by a transformative facial that deeply cleanses, exfoliates and hydrates for a brighter complexion. Topped with a glass of Ridgeview Estate and a box of handmade chocolates created especially for this divinely indulgent treatment.

Five element aroma facial

The bespoke facial, tailored to harmonize the Five Elements and address the key underlying concerns of the skin. This transformative facial combines healing botanicals, vitamins and marine extracts to feed the skin and restore equilibrium while creating a more vibrant and healthy complexion.

Incorporating deep cleansing, exfoliation, and a luxurious facial massage, this treatment replenishes the skin giving you immediate and long-lasting results.


Focusing on one of the most neglected parts of our bodies, the feet. This reflexology zone massage will help rebalance the body by working on reflex points in the feet which correspond to the rest of your body. An intensely nourishing Elemental Herbology body balm is used that softens and smooths even the driest of skins whilst restoring lost energy and leaving you delightfully relaxed.

What's included

  • 1 dreamy isopod floatation session
  • Guided autumnal walk to a local award-winning vineyard
  • 2 dinners at the hotel restaurant
  • 2 English breakfast served in your room or at the hotel restaurant
  • 2 nights accommodation
  • 2 spa lunches
  • A mix of energizing daily and tranquil evening candle-lit sessions
  • Full use of Ockenden Manor spa facilities
  • Yoga and meditation sessions

What's not included

  • Additional spa sessions
  • Airfare
  • Personal expenses
  • Transportation

How to get there

Recommended Airports

Driving directions from North / London Gatwick

  • Follow the M23/A23 south towards Brighton.
  • Exit A23 on to A272 towards Haywards Heath.
  • Follow A272 until sign posted Cuckfield.
  • Follow road into center of Cuckfield Village and follow signs to Hotel in Ockenden Lane.

Arrival by train

From London Victoria to Haywards Heath takes around 45 minutes with a further 10 minutes taxi ride to the hotel.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
from --
Tuesday October 6, 2020
(3 days / 2 nights)

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