4 Day Escape From It All Yoga Weekend in Cornwall, England

Friday evening includes a welcome ceremony by candlelight, with easy yoga to loosen out the knots and settle the mind. From Saturday, optional morning meditations will be followed by a lazy breakfast and one and a half hours of Scaravelli inspired yoga.

In the afternoons, take the time snoozing in comfy armchairs by the wood-burning fire, finding a good book, chatting to new yoga friends, or venturing out to blow away the cobwebs on one of the most famous parts of Cornwall's ancient coast. We will also have the delight of our very own highly skilled masseuse offering a range of Ayurvedic and aromatherapy massage (bookable in advance).

Pre-dinner yoga will be tailored for the group with a range of options including focusing on breath, particular parts of the body, or deep relaxation. A total treat for body, heart and mind - now in its third year.

Schedule

Arrive from Friday, 4 p.m. and drop the world till departure Monday 10 a.m.

Friday evening

• 18:00 Welcome ceremony and first yoga session (one and a half hours)
• 19:30 Catered evening meal lovingly created by our resident chef, Sarah

Saturday and Sunday

• 07:00 Onwards juice, fruit
• 08:00 Guided morning meditation
• 08:45 Buffet breakfast with cooked and raw options
• 10:30 Morning yoga Scaravelli inspired (one and a half hours to two hours)
• 13:00 Catered lunch lovingly created by our resident chef, Sarah
• 14:00 Free time or have a personal massage session
• 17:00 Afternoon Restorative yoga (one and a half hours to two hours)
• 19:00 Three course evening meal
• 21:00 Yoga Nidra by candlelight (Saturday only)

Monday morning

• 07:00 Onwards juice, fruit
• 08:00 Guided morning meditation
• 08:45 Buffet breakfast with cooked and raw options
• 10:00 Departure

Just 15 minutes from Penzance (trains straight to London Paddington, connecting services via Plymouth to Bristol and beyond) and less than an hour from Newquay International Airport. Only 10 minutes to Lands End, the stunning Porthcurno beach with its famous white sand and turquoise waves and the equally renowned Sennen Cove.

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Oceanlight Yoga team knows just how important meals and nourishment are to the whole retreat experience so they've taken great care to find the best local chef to take care of you. Mealtimes will be a feast of delicious organic whole-food dishes - think mouth-watering veggie mains and hand-baked puds, with yummy homemade cakes and afternoon tea - eat as much or as little as you like. Vegan, gluten free and other dietary requirements can be catered for with advance notice. Please let the team know on booking if this applies to you.

During free time, you're welcome to explore locally and if enough people are interested, the team will happily organize a trip to the famous Minack Theatre nearby and / or to Sennen Cove and its art galleries and beachside cafes.

• 5 1.5 or 2-hour Scaravelli-inspired yoga sessions
• 3 guided morning meditation practices
• 1 blissful candlelit yoga Nidra
• Plenty of time for relaxing and exploring
• 3 nights accommodation in our very own warm and welcoming country house
• 3 nourishing breakfasts
• 2 hearty lunches
• 3 delicious evening meals
• Unlimited tea, herbal infusions, and coffees
• 3 afternoon tea with home-made cake!
• Yoga mats, blankets etc all provided, as well as room towels

• Extras include in-house massage treatment with Jess
• Travel to and from the retreat venue

Recommended Airports

• A reservation requires a deposit of 24.2% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.