A link to reset your password has been sent to your email

6 Day Luxury Yoga and Meditation Retreat in Goa, India

Oceanic Yoga, Junas Wada, Mandrem Beach, Goa, India

Yoga Meditation Retreat Goa

Immerse yourself in a yoga and meditation retreat for a better and renewed self. This retreat offers you daily yoga and meditation classes, nice atmosphere, vegan/vegetarian food, beach to swim and watch the sunset, and meet like-minded people.

Meet the instructors

Yogi & Yogini
Read more

Highlights

  • Yoga and meditation music
  • Meditation or pranayama session
  • Yoga classes morning and evening
  • Time to enjoy the surroundings
  • 5 nights accommodation
  • Vegetarian meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction
The maximum participants in the group is 14
Hide all

Accommodation

Facilities

  • Air-conditioned rooms
  • Environmentally friendly
  • Smoke-free property
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Parking lot

The accommodation is a five-minute walking distance from the beautiful Mandrem beach. The venue has 16 rooms at the campus and if it is full then the team organizes rooms near the center. The center has a vegetarian restaurant with Wi-Fi.

Program

Yogic practice

Hatha yoga is the foundation of all types of yoga. These classical yoga postures, which are held static for a period of time in order to experience their benefits, form the very core of any practice and participants are encouraged to explore the asanas at different levels.

Vinyasa is synchronization of movement and breath. It was first developed by Rishi Vaman somewhere between 500 and 1500 AD for the Grihastha, meaning a common family man. Vinyasa yoga is a series of postures weaved into each other to create a flowing practice. This beautiful practice aims to increase metabolism and develop focus and awareness through movement and breath coordination. Your teachers endeavour to bring out this potential in each individual through their practice.

Pranayama

Oceanic Yoga also recognizes the importance of pranayama in one's daily life. Pranayama is the science of manipulating and regulating your breath to be able to efficiently balance your prana or vital life force which is important for your physical, mental and spiritual well being. Teachers focus on first helping the participants understand and correct their breathing patterns.

Slowly, as awareness develops, they introduce you to the myriad world of pranayama: cleansing breaths to remove physical, mental, and emotional toxins, cooling breaths to bring about calm, balanced and harmonic breaths along with chanting pranayama to bring about a state of inner and outer equilibrium.

With this awareness of breath, you will move towards the subtle aspects of the mind through meditation. Through dynamic, walking, guided, and silent meditations you will explore the realms of meditation.

Eligibility

Oceanic Yoga expects that everybody should be physically fit to practice yoga, walk, and meditate. Also, anybody who is interested in achieving good health by yoga and meditation is also a good candidate.

Daily schedule

  • 07:30 - 08:30 Yoga class
  • 08:45 - 10:00 Breakfast
  • 11:30 - 13:00 Meditation or pranayama
  • 13:00 - 14:00 Lunch
  • 16:30 - 18:00 Yoga class or meditation

The above schedule is a sample only, as it is subject to change.

Please note the dates listed are flexible. In case you wish to come on different dates, please send Oceanic Yoga an inquiry and they will do their best to accommodate your request.

Instructors

Yogi Abhay

Yogini Manisha

Retreat location

Oceanic Yoga is located very close to the serene Mandrem Beach in North Goa. Mandrem beach is famous due to its beautiful beach and sunset. Early in the morning, people engage in activities like walking, running, excerpting or yoga on the beach. The beach never gets overcrowded and it is far away from all party hectic life. The beach is also ideal for those who love nature

Although a small village, Mandrem has all the necessary facilities, including a bank and an ATM, travel agencies, guest houses and huts on the beach, a supermarket, taxis, and restaurants within a few-minutes-drive from the beach.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily vegetarian meals are provided during the retreat, except Sunday meals

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 nights accommodation
  • Yoga classes morning and evening
  • Meditation or pranayama session
  • Vegetarian meals, (excluding Sunday meals)
  • Yoga Meditation Music

What's not included

  • Airfare
  • Meals on Sunday
  • Travel and personal expenses

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --

Discount Offer

The prices below include a special discount offer of 50 EUR per person. Book and secure your spot now.

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7806 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites