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6 Day Yoga and Meditation Retreat in Mandrem Beach, Goa

Oceanic Yoga, Junas Wada, Mandrem Beach, Goa, India

Yoga Meditation Retreat Goa

Immerse yourself in a yoga and meditation retreat for a better and renewed self. This retreat offers you daily yoga and meditation classes, nice atmosphere, vegan/vegetarian food, beach to swim and watch the sunset, and meet like-minded people.

Meet the instructors

Yogi
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Highlights

  • Yoga and meditation music
  • Yoga classes morning and evening
  • Meditation or pranayama session
  • Time to enjoy the surroundings
  • 5 nights accommodation
  • Vegetarian meals

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction
Group size: Maximum of 9 participants
Airport transfer included: Goa International Airport
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Accommodation

Facilities

  • Environmentally friendly
  • Restaurant
  • Smoke-free property
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Parking lot

Oceanic Yoga has a 16 rooms at the campus surrounded by beautiful palm trees. We are five-minute walking distance from the beautiful Mandrem beach. The center has a vegan restaurant with Wi-Fi.

Program

Yogic practice

Hatha yoga is the foundation of all types of yoga. These classical yoga postures, which are held static for a period of time in order to experience their benefits, form the very core of any practice and participants are encouraged to explore the asanas at different levels.

Vinyasa is synchronization of movement and breath. It was first developed by Rishi Vaman somewhere between 500 and 1500 AD for the Grihastha, meaning a common family man. Vinyasa yoga is a series of postures weaved into each other to create a flowing practice. This beautiful practice aims to increase metabolism and develop focus and awareness through movement and breath coordination. Your teachers endeavour to bring out this potential in each individual through their practice.

Pranayama

Oceanic Yoga also recognizes the importance of pranayama in one's daily life. Pranayama is the science of manipulating and regulating your breath to be able to efficiently balance your prana or vital life force which is important for your physical, mental and spiritual well being. Teachers focus on first helping the participants understand and correct their breathing patterns.

Slowly, as awareness develops, they introduce you to the myriad world of pranayama: cleansing breaths to remove physical, mental, and emotional toxins, cooling breaths to bring about calm, balanced and harmonic breaths along with chanting pranayama to bring about a state of inner and outer equilibrium.

With this awareness of breath, you will move towards the subtle aspects of the mind through meditation. Through dynamic, walking, guided, and silent meditations you will explore the realms of meditation.

Eligibility

Oceanic Yoga expects that everybody should be physically fit to practice yoga, walk, and meditate. Also, anybody who is interested in achieving good health by yoga and meditation is also a good candidate.

Daily schedule

  • 07:30 - 08:30 Yoga class
  • 08:45 - 10:00 Breakfast
  • 11:30 - 13:00 Meditation or pranayama
  • 13:00 - 14:00 Lunch
  • 16:30 - 18:00 Yoga class or meditation

The above schedule is a sample only, as it is subject to change.

Please note the dates listed are flexible. In case you wish to come on different dates, please send Oceanic Yoga an inquiry and they will do their best to accommodate your request.

Instructors

Yogi Abhay

Retreat location

Oceanic Yoga is located very close to the serene Mandrem Beach in North Goa. Mandrem beach is famous due to its beautiful beach and sunset. Early in the morning, people engage in activities like walking, running, excerpting or yoga on the beach. The beach never gets overcrowded and it is far away from all party hectic life. The beach is also ideal for those who love nature

Although a small village, Mandrem has all the necessary facilities, including a bank and an ATM, travel agencies, guest houses and huts on the beach, a supermarket, taxis, and restaurants within a few-minutes-drive from the beach.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Daily vegan meals are provided during the retreat, from Monday to Friday, and Saturday is breakfast.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 nights accommodation
  • Yoga classes morning and evening
  • Meditation or pranayama session
  • Vegan meals (excluding Sunday meals)
  • Yoga meditation music

What's not included

  • Airfare
  • Meals on Sunday
  • Travel and personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Pick up included in the fees, the drop is available with an additional cost of 1600 INR.

Airport: Goa International Airport Airport transfer included: Goa International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
from --
Saturday October 31, 2020
(6 days / 5 nights)

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