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Yoga Teacher Training in India

If you are aspiring towards becoming a yoga teacher, you have come to the right place. Oceanic Yoga offers you the best training courses in India and the course is made to help you on the journey of yoga. Oceanic Yoga designed the program of this 200-hour yoga teacher training course to give you the knowledge, skills, and confidence you need in order to teach yoga.

The teacher training is based on the worldwide recognized standards. The school is located on Mandrem beach in Goa, giving you the opportunity to delve into some of the oldest mystic practices of the world in holy land India, the place where the heart and roots of yoga were born.

Meet the instructors

Yogi & Girish
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  • Meditation and Nidra yoga practices
  • Hatha asana practice and teaching sessions
  • Gain knowledge, skills, and confidence teaching
  • Vegan meals (except Saturday dinner and Sunday meals)
  • 21 nights' accommodation
  • Aiport pick up

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

18 days with instruction
Group size: Maximum of 12 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$24 per person)
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  • Environmentally friendly
  • Restaurant
  • Smoke-free property
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Parking lot

All rooms come with an attached bathroom, a king-sized bed, and a mosquito net. There is a security guard at night for the safety of the students, and the center includes a vegetarian restaurant with Wi-Fi and drinking water.

The location of Oceanic Yoga is ideal to immerse yourself in yoga teacher training. The center is located within walking distance from the beach and is easily accessible. It also has little shops, laundry facilities, and an Ayurveda center within 300 meters.


Oceanic Yoga’s Multi-Style 200-hour yoga teacher training is unique in many ways. From the asana postures to yoga philosophy, the teachers support you and adapt to your individual needs. Safety precautions are essential principles at the school.

To enrich the yoga practice, the teachers have incorporated alignment principles as taught by the world-famous yoga teacher Sri BKS Iyengar. While stressing the fundamentals, you are also encouraged to see and explore yoga in creative ways, so that you can discover your own personal teaching style.

After completion of your yoga teacher training course, you will possess a certificate which is accredited, certified, and recognized worldwide that makes you eligible to teach yoga around the world.

By committing to attend this course, you are not only investing money, time, and energy but you are investing in yourself at a deeper level. Being a good student on the yoga mat is one thing, but outside the center and off the mat you are also expected to show a right level of awareness and loving kindness to all to progress with yoga.

Hatha yoga

Hatha yoga is considered the traditional Indian yoga style. Many old and contemporary styles are based on Hatha yoga. This style tends to be slower-paced and with varying sequences. The practice of Hatha yoga balances the sun and moon energy within the body and transforms the lower chakra energies to higher levels.

Hatha yoga's depth lies in its teaching of the Ashtanga path or eight-fold way. Every pose in Hatha should be practiced with awareness, respecting the body's limitations.

To enrich your practice, Oceanic Yoga has incorporated alignment principles as taught by the world-famous yoga teacher Sri BKS Iyengar. The emphasis with the Iyengar method is on gradually building awareness and familiarity for the correct alignment of the yoga postures. So, as you can see, Hatha yoga is the foundational practice for all yoga students.

Daily sample schedule

During the four weeks, the daily time schedule will remain the same, but the subjects will change according to the program.

  • 07:00 - 09:00 Asana practice and teaching asanas
  • 09:00 - 09:40 Breakfast
  • 10:30 - 12:00 Yoga philosophy and Patanjali's yoga sutras
  • 12:00 - 13:00 Meditation, Yoga Nidra, or yoga theory
  • 13:00 - 13:40 Lunch break
  • 14:30 - 16:00 Anatomy, physiology, and electives
  • 16:15 - 17:30 Asana practice, teaching asanas, adjustment, and alignment
  • 19:00 - 20:00 Dinner
  • On Saturday, the program is just half-day
  • On Sunday, you will have an off day

Reasons to join

Oceanic Yoga training school adheres to the highest professional and ethical principles of the yoga teaching profession. The team consists of experienced and professional teachers who offer personalized attention, for a group of 25 students, there are six to eight teachers.

The training fees are affordable and competitive, and the school provides 24-hour airport pickup, comfortable accommodation, excellent study materials, and healthy vegetarian breakfasts, lunches, and dinners. The structured yoga training program is progressive, clear, and informative while the training manuals are easy to understand and written by in-house experienced teachers.

You will enjoy a transformative, spiritual, quality yoga teacher training course, with meditation an essential practice throughout. Outdoor activities include walking, asana classes or meditation sessions on the beach.

Oceanic Yoga's central and convenient location makes it easy to travel in Goa or elsewhere in India after or before the YTTC.

There is a minimum charge for pre-booking your place on a course, and a simple cancellation policy.

You are also offered ongoing support after finishing the yoga teacher training.

Who can join

This teacher training course is for you if:

  • You have done a bit yoga. It is an advantage to have some experience with yoga before attending a teacher training course.
  • You want to learn and become a yoga master.
  • You want to learn in the beautiful green resort situated right on the white sand beach of Mandrem, one of the finest beaches in Goa.
  • You want to enjoy breathtaking sea views where you feel close to nature; at the same time, you experience the luxury where care is taken to give top class services to turn your training into a celebration.


  • Anatomy, physiology, and chakras - Kundalini energy
  • Art of teaching, yoga teaching skills
  • Ethics for yoga teachers
  • Introduction to Ayurveda for a healthy lifestyle
  • Koshas
  • Meditation
  • Nadis
  • Pranayama, mudras
  • Shatkriyas - Kriyas
  • Studying asanas in detail with proper alignment
  • Yoga philosophy
  • Yogic lifestyle and diet


Yogi Abhay

Girish Sompura

Retreat location

Oceanic Yoga is located just about 5 minutes away from the serene Mandrem Beach in North Goa. Mandrem beach is famous due to its beautiful beach and sunset. One can see people engaging in activities like walking, running, excerpting or doing yoga on the beach early in the morning. It never gets overcrowded and it is far from those hectic parties. The beach is ideal for people who love nature.

Mandrem is a small village, but it has all the necessary facilities, such as a bank, an ATM, travel agencies, guest houses and huts on the beach, a supermarket, taxis, and restaurants. It is also within a few minutes' drives from the beach.

The location of Mandrem beach is convenient for traveling to other beaches nearby. You can hire a motorbike, car or taxi to explore the nearby beaches and attractions. Mandrem beach is perfect for people who dislike being in crowded places and who seek respite from their busy lifestyles; here, one is sure to find plenty of options to relax and rejuvenate in the form of yoga classes, meditation, Ayurveda massages, and alternative therapies.

Unique features


  • Environmentally friendly
  • Garden
  • In-room safe
  • Meditation garden
  • Restaurant
  • Smoke-free property


  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Oceanic Yoga provides buffet-style, vegan cuisine for breakfast, lunch, and dinner (excluding dinner on Saturday night and Sunday meals. The kitchen team gives importance to health and hygiene and making sure that fresh fruits, vegetables, and other local ingredients are used.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

For teacher training courses in Goa, there is the opportunity to do the following activities in your free time or on days off:

  • Arpora night market
  • Ayurvedic massage and herbal steam baths
  • Celebration
  • Different beaches
  • Local festival
  • Old Goa church
  • Shopping
  • Swimming

What's included

  • Course manual
  • The tuition fee for the teacher training course
  • Pick up from Goa airport
  • Oceanic Yoga 200-hour certification upon completion
  • 21 nights' accommodation
  • Began buffet-style breakfast, lunch, and dinner (except Saturday dinner and Sunday meals)
  • Free drinking water and Wi-Fi

What's not included

  • Flight tickets
  • Insurance
  • Personal expenses
  • Sunday lunch and dinner
  • Saturday dinner

How to get there

Recommended Airports

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$24 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
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22 days / 21 nights
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