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If you do not have time to join 200 Hour Yoga teacher training, Oceanic Yoga gives the possibility to join for 100 hour Yoga Teacher Training. The remaining 100 hours you can join anytime within 2 years to receive a 200-hour certificate. If you want to become a teacher or retreat yourself this is the perfect training for you. The school is located on Mandrem beach in Goa, giving you the opportunity to delve into the heart and roots of yoga were born.
Oceanic Yoga has private and shared rooms available at the campus and nearby hotel. The rooms are clean, comfortable with king size bed, attached bathroom, mosquitoes net, hot/cold shower, and fan.
Oceanic Yoga’s 100-hours yoga teacher training is in Hatha and Vinyasa Flow. From the asana postures to yoga philosophy, the teachers are supportive.
Hatha yoga is considered the traditional Indian yoga style. Many old and contemporary styles are based on Hatha yoga. This style tends to be slower-paced and with varying sequences. The practice of Hatha yoga balances the sun and moon energy within the body and transforms the lower chakra energies to higher levels. In Hatha should be practiced with awareness, respecting the body's limitations. A correct alignment will be taught in the class.
Vinyasa Flow is a more fast-paced yoga style of movement with synchronized breathing. This style is sometimes also called Flow yoga because of the smooth way that the poses run together, becoming something like a dance. Vinyasa Flow derives from the Ashtanga yoga as taught in the K. Pattabi Jois tradition, but there is more flow in Vinyasa.
In a Vinyasa Flow class, the teacher is free to combine various asanas to create the flow, and sometimes challenging postures are introduced. Vinyasa Flow is fun and upbeat, and has lots of variations possible within it, enabling each teacher to improvise and experiment.
During the training, the daily time schedule will remain the same, but the subjects will change according to the program.
Abhay started practicing asana when he was twelve years old. He did his Yoga Teacher Training at Kaivalyadham Yoga Institue India in 2004. Since 2006 he began teaching Yoga. Up to now, he has trained thousands of students in India and Thailand. During years of regular Meditation and silent retreats, he had many blissful experiences. By studying many modern and ancient Yoga texts, he was able to make the philosophical component of the teacher training courses easy to understand for the students.
Manisha is a certified E-RYT200 and RYT 500 Yoga teacher with Yoga Alliance USA and well as Yoga Alliance International. She is currently working as the Co-Director of Oceanic Yoga with her husband, Yogi Abhay. Manisha is practicing yoga and meditation regularly and she possesses a naturally playful and light-hearted personality which infuses her classes with love, joy and laughter.
He is one of the authenticate gems in the world of yoga. He is associated with the therapeutic aspects of different yogic practices. Over the years, he has developed a scientific attitude towards spiritual practices leading to a combination of Eastern feeling and Western mind. He has teaching experience of philosophy, yogic anatomy, Hatha yoga, pranayama, meditation, and various cleansing processes in different schools and individual workshops in India and Europe. He has experience teaching in more than 80 teachers training programme and since 2014, he is teaching in Oceanic Yoga, Goa.
Oceanic Yoga is located five minutes from serene Mandrem Beach. From Dabolim Airport (GOI), it takes around one hour to reach here.
Goa is the smallest state of India and located on the west coastline. It is in the tropical zone and has a warm climate. The white sand and clean beach of Mandrem is not very crowded and perfect to relax and have a sunbath. You can enjoy a calm beach day and watch the breathtaking sunset. It is very safe to swim in the ocean.
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Oceanic Yoga provides buffet-style, vegetarian cuisine for breakfast, lunch, and dinner, giving importance to health and hygiene and making sure that fresh fruits, vegetables, and other local ingredients are used. At Oceanic Yoga, the emphasis is on a healthy and sattvic diet.
Students like to explore local food at the weekends with the group. Saturday Dinner and Sunday meals are not provided.
For teacher training courses in Goa, there is the opportunity to do the following activities in your free time or on days off :
Please book your flight to arrive at Goa International Airport (GOI). Transport can be arranged if flight details are provided in advance with an additional 20 EUR.
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