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Hatha and Vinyasa Flow Yoga Teacher Training India

If you do not have time to join 200 Hour Yoga teacher training, Oceanic Yoga gives the possibility to join for 100 hour Yoga Teacher Training. For the remaining 100 hours, you can join anytime within 2 years to receive a 200-hour certificate. If you want to become a teacher or retreat yourself this is the perfect training for you. The school is located on Mandrem beach in Goa, giving you the opportunity to delve into the heart and roots of yoga were born.

Meet the instructors

Yogi & Girish
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  • Meditation sessions
  • Asana practice and teaching sessions
  • Vinyasa Flow, Hatha, and Nidra yoga practice
  • Vegan meals except for Saturday dinner and Sunday meals
  • 9 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

9 days with instruction
Group size: Maximum of 20 participants
Airport transfer available:
Goa International Airport (Dabolim Airport) (US$23 per person)
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  • Environmentally friendly
  • Restaurant
  • Smoke-free property
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Parking lot

Oceanic Yoga has private and shared rooms available at the campus and nearby hotel. The rooms are clean, comfortable with king size bed, attached bathroom, mosquitoes net, hot/cold shower, and fan.


Oceanic Yoga’s 100-hours yoga teacher training is in Hatha and Vinyasa Flow. From the asana postures to yoga philosophy, the teachers are supportive.

Hatha yoga

Hatha yoga is considered the traditional Indian yoga style. Many old and contemporary styles are based on Hatha yoga. This style tends to be slower-paced and with varying sequences. The practice of Hatha yoga balances the sun and moon energy within the body and transforms the lower chakra energies to higher levels. In Hatha should be practiced with awareness, respecting the body's limitations. A correct alignment will be taught in the class.

Vinyasa Flow yoga

Vinyasa Flow is a more fast-paced yoga style of movement with synchronized breathing. This style is sometimes also called Flow yoga because of the smooth way that the poses run together, becoming something like a dance. Vinyasa Flow derives from the Ashtanga yoga as taught in the K. Pattabi Jois tradition, but there is more flow in Vinyasa.

In a Vinyasa Flow class, the teacher is free to combine various asanas to create the flow, and sometimes challenging postures are introduced. Vinyasa Flow is fun and upbeat, and has lots of variations possible within it, enabling each teacher to improvise and experiment.


  • Anatomy, physiology, and chakras - Kundalini energy
  • Art of teaching, yoga teaching skills
  • Ethics for yoga teachers
  • Introduction to Ayurveda for a healthy lifestyle
  • Koshas
  • Meditation
  • Nadis
  • Pranayama, mudras
  • Shatkriyas - Kriyas
  • Studying asanas in detail with proper alignment
  • Yoga philosophy
  • Yogic lifestyle and diet

Daily sample schedule

During the training, the daily time schedule will remain the same, but the subjects will change according to the program.

  • 07:00 - 09:00 Asana practice and teaching asanas
  • 09:00 - 9:40 Breakfast
  • 10:30 - 12:00 Yoga philosophy, Patanjali's yoga sutras
  • 12:00 - 13:00 Meditation, Yoga Nidra, or yoga theory
  • 13:00 - 13:40 Lunch break
  • 14:30 - 16:00 Anatomy, physiology, electives
  • 16:15 - 17:30 Asana practice, teaching asanas, adjustment and alignment
  • 19:00 - 20:00 Dinner
  • Saturday is half-day
  • Sunday off


Yogi Abhay

Girish Sompura

Retreat location

Oceanic Yoga is located five minutes from serene Mandrem Beach. From Dabolim Airport (GOI), it takes around one hour to reach here.

Goa is the smallest state of India and located on the west coastline. It is in the tropical zone and has a warm climate. The white sand and clean beach of Mandrem is not very crowded and perfect to relax and have a sunbath. You can enjoy a calm beach day and watch the breathtaking sunset. It is very safe to swim in the ocean.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Oceanic Yoga provides buffet-style, vegetarian cuisine for breakfast, lunch, and dinner, giving importance to health and hygiene and making sure that fresh fruits, vegetables, and other local ingredients are used. At Oceanic Yoga, the emphasis is on a healthy and sattvic diet.


Students like to explore local food at the weekends with the group. Saturday Dinner and Sunday meals are not provided.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

For teacher training courses in Goa, there is the opportunity to do the following activities in your free time or on days off :

  • Arpora night market
  • Ayurvedic massage and herbal steam baths
  • Celebration
  • Different beaches
  • Local festival
  • Old Goa church
  • Shopping
  • Swimming

What's included

  • 9 nights accommodation
  • Study material (manual, notebook, and pen)
  • The tuition fee for the teacher training course
  • Drinking water and Wi-Fi
  • Vegan breakfast, lunch, and dinner (except Saturday dinner and Sunday meals)

What's not included

  • Flight tickets
  • Insurance
  • Personal expenses
  • Dinner on Saturday
  • Meals on Sunday

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Pick up will be arranged any time of the day and night. For a drop to airport, taxi charges is 20 EUR.

Airport: Goa International Airport (Dabolim Airport) Airport transfer available: Goa International Airport (Dabolim Airport) (US$23 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
10 days / 9 nights
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