11 Day 100-Hour Yoga Teacher Training in Goa, India with Hilltop and Ocean View Cottages and Pool
100-hour Yoga Teacher Training in India
Oceanic Yoga offers you the best training course in India, made to help you on the journey of yoga and becoming an internationally certified yoga teacher. They designed the program of this 100-hour yoga teacher training course to give you the knowledge, skills, confidence, and ancient wisdom which you need in order to teach yoga.
Meet the instructors
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Highlights
- Certificate of completion
- Meditation and yoga Nidra practices
- Hatha / Ashtanga / Vinyasa yoga asana practices and teaching sessions
- Yoga teacher training manual
- Yoga mat and props provided
- 10 nights accommodation
- 3 vegetarian meals a day (except weekly off-days)
- Access to swimming pool, Wi-Fi, and laundry machine
Skill level
- Beginner
- Intermediate
Yoga styles
Accommodation
Facilities
- Environmentally friendly
- Restaurant
- Smoke-free property
- Yoga studio
- Free parking
- Free Wi-Fi
- Parking lot
Oceanic Yoga School is located on a wonderful hillock with a view of the ocean. It has a vegetarian deck-style restaurant, also facing the blue waves. Watching sunset from there is a unique and mystical experience by itself.
The campus have lots of greenery, making you feel like you are in a heavenly place. There is also Wi-Fi and an infinity pool at the top of the hillock and one can look at the ocean and sunset from there.
All the rooms are in the campus and are airconditioned. All rooms have a gallery, right lighting inside the room, safety locker, wardrobe, a small table, chairs, and attached bathrooms with running hot water and shower.
Wi-Fi and filtered drinking water are always available in the kitchen area. They also have washing machines so that students can wash their clothes and also a drying area for clothes.
There is a security guard at night for the safety of the students. Also, some common areas and entrances are under CCTV surveillance for security purposes. They have a parking space for the cars / scooters as well.
The location of Oceanic Yoga is ideal to immerse yourself in yoga teacher training. The center is located within walking distance from the beach and is easily accessible. It also has little shops. The ocean is within walking distance and one can enjoy it too whenever one wants.
Program
100-hour yoga teacher training in Goa
To become a yoga teacher, enroll in this yoga teacher training at Oceanic Yoga. During the program, trainees experience life in a community of yogis, learn about asana alignment and adjustments, and study yogic philosophy and anatomy.
Additionally, they become knowledgeable about the ethical responsibilities of a yoga teacher. The yoga teacher training in person at Oceanic Yoga provides a solid foundation for yoga practice.
Aside from teaching yoga asanas, these courses include applied anatomy, yoga philosophy, and meditation. A yoga teacher who has completed this course is eligible for certification.
The training also includes a yoga retreat, which allows trainees to practice yoga away from the distractions of everyday life. Participants in these retreats enjoy early morning yoga classes in India and the chance to sit in nature.
This 100-hour yoga teacher training course will teach you all the basics of yoga and introduce you to more advanced aspects.
Beyond the basics of yoga postures, you will learn about the history and philosophy of yoga. During the training, you will also learn about the importance of cleansing techniques.
With 100-hour yoga teacher training in India you will understand yoga, asana, anatomy, and yogic philosophy. It will also provide you with support throughout the learning process. The courses are designed for students who are both physically and mentally fit.
Seasoned teachers did the first training for yoga teachers for dedicated students who had been practicing yoga for years. Today, anyone can participate in this training, including students with no previous experience.
100-hour yoga TTC: course curriculum
When you choose a 100-hour yoga teacher training, it’s essential to focus on what it will teach you. Oceanic Yoga’s 100-hour yoga teacher training offers a practical understanding of teaching yoga.
The 100-hour course is a prerequisite to the 200-hour multi-style yoga teacher training. You will study yoga anatomy and physiology, yoga postures, pranayama, and Ayurveda. It will also train you in teaching methodology and practical application.
You will learn about the fundamentals of the practice, as well as methods to share it with others around the world. It offers a hands-on training program that includes all the essential elements of yoga.
1. Ashtanga Yoga
When you start your yoga teacher training, you will learn about the primary series of yoga postures, including the sun salutations A and B, and the principles and theory behind the Ashtanga yoga sequence.
You will also learn about proper alignment, breathing, and stress management. In addition, you will learn about the Ashtanga philosophy, eight limbs in the Yoga Sutra outlined by Patanjali that comprises postures, concentration, meditation, and ethical and moral guidance.
In addition to learning about the principles of ashtanga yoga teacher training, you will also learn about the therapeutic effects of the poses. These include releasing the body from tension and stabilizing the mind. Through this, you will become more aware of your inner self. This will lead to a greater sense of inner peace and well-being.
Ashtanga yoga is an excellent choice for students who have limited time or are just beginning their yoga journey. It’s also an excellent choice for those who want to deepen their yoga practice quickly and easily. In addition, it’s also a great way to add hours to an existing certification.
2. Pranayama
The course for yoga instructor curriculum teaches the basics of yoga breathing and meditation. It is an excellent foundation for aspiring yoga teachers and advanced practitioners who wish to deepen their understanding of the meditative aspects of Yoga. In addition, the course will introduce you to the basics of teaching a beginner-level class.
3. Yoga anatomy and physiology
If you are a yoga instructor, one of the most critical parts of your training in yoga is anatomy and physiology. It will enhance your understanding of the human body and the functional movements of yoga asanas. You will also learn about the history and concepts of yoga.
4. Teaching Methodology
The basic to experts 100-hour yoga teacher training program includes daily subject-specific asana sessions and methodology sessions and is designed to help you develop your practice.
The teaching methodology used in this training course is based on a wide range of sources, including The Yoga Sutras by Patanjali, Hatha Illustrated by Martin Kirk, and Light on Yoga by B.K.S. Iyengar. It also draws upon the teachings of the Vedas and Bhagavad Gita.
The course covers various topics, ranging from yogic philosophy to anatomy. It is designed for people of all levels and experiences. As a graduate, you will be qualified to teach yoga anywhere in the world.
If you’re looking for a 100-hour yoga teacher training that teaches both Hatha and Vinyasa yoga, Oceanic Yoga is the best option. It also offers a Restorative yoga teacher training course. Restorative yoga is a slower style that focuses on restoring a yogi’s physical health and promoting a calm mind.
100-hour yoga teacher training course is a demanding course, requiring high self-motivation. The course also requires a commitment to total dedication and attendance. Participants must be able to keep a strict schedule and attend all class sessions, including lectures and meditation sessions.
The course also includes a strict no-meat, no-fish policy. Maintaining a high level of physical fitness while pursuing the course is essential.
Yoga detox retreats
In Oceanic Yoga’s best yoga teacher training, you will get special yoga detox retreats to help detoxify your body and boost your immune system. This includes Ayurvedic cleansing practices and colon hydrotherapy to help your body ward off harmful toxins.
These retreats can be gentle or more rigorous. A detox cleanse involves changing your eating habits and drinking plenty of water. It will improve your health, including transforming your mind and emotions. It will also help you feel lighter and more energized.
Detox retreats should be an experience where you relax in nature and discover yourself. These is an excellent way to take control of your health. They may even offer a juice cleanse to help the detox process. You will also be able to renew your meditation practice and deepen your yoga practice.
Aside from being a great way to detoxify the body and mind, a yoga detox retreat also helps attendees develop a “can-do” attitude that they can carry with them into their daily lives. These newfound attitudes can lead to a healthier lifestyle.
Participants engage in specific yoga poses that support the body’s detoxification process. These poses typically target the digestive organs and aid the body’s waste elimination. In addition, you’ll enjoy a relaxing vacation in a tranquil setting where beautiful nature and native wildlife surround you.
1. Releasing emotional blocks
Emotional blockages can be harmful to your body and mind. They lead to physical aches and pains, mental disorders, and even depression. However, the proper treatment can help you overcome these blockages.
This retreat focuses on releasing emotional blocks with the help of yoga poses and meditation. In addition to removing physical blockages, it can also improve your overall health. Read on to find out how you can benefit from this retreat.
2. Naturopathy and yoga detox retreat
The naturopathy and yoga detox retreat bring science, tradition, and spirituality together. The emphasis is on healing the body, mind, and soul. The retreat incorporates the five elements of nature, which have been used to treat various ailments throughout the ages.
Students will be taught techniques for utilizing these elements in their daily lives and will have to follow strict instructions. In addition to learning about natural medicine, participants will also experience an emotional detox program. This program will give participants a better understanding of the power of the breath and its impact on health.
The holistic approach of naturopathy is powerful in healing and improving your health. It stimulates the body’s natural self-healing system and helps you achieve optimum health. It enables you to improve your overall well-being and helps you maintain a positive outlook on life.
Lastly, it can help you overcome problems like weight and fatigue and boost your energy and vitality.
Weekly once Sound Healing Sessions are also included
Daily schedule
- 06:00 - 08:15 - Asana, kriya / mantra / chanting / pranayama / naturopathy
- 08:30 - 09:00 - Breakfast
- 10:00 - 11:00 - Anatomy
- 11:15 - 12:15 - Adjustment and alignment
- 12:30 - 13:30 - Lunch break
- 15:00 - 16:00 - Yoga philosophy / Patanjali’s Yoga Sutras
- 16:15 - 17:30 - Ashtanga / Vinyasa / Teaching asanas
- 17:30 - 18:00 - Tea break
- 18:30 - 19:30 - Meditation / yoga Nidra / Emotional detox
- 19:30 - 20:15 - Dinner
Included excursions
Excursions will be facilitated as per the needs of the participants and within the practical framework of the schedule of the course.
Instructors
Girish Sompura
In Girish’s eyes, yoga is the gateway to learning and understanding your true self, seeing beyond the physical, and discover the subtitles of your authentic character. Girish has been teaching yoga anatomy since 2014. He has N.D.(Doctor of Naturopathy) and Y. D. (Doctor of Yoga) degree. He believes that the beauty of yoga for him is that it always gives satisfaction and joy, in every form. On his unique path, he has developed qualities allowing him to enjoy each moment within society, and these qualities he carries with him into his teaching. Girish feels that practicing yoga is to practice
Retreat location
Oceanic Yoga is located on Morjim, Goa on a small hillock, giving you the opportunity to delve into some of the oldest mystic practices of the world in the holy land of India, the place where the heart and roots of yoga were born.
Goa is known as India's beach capital and early in the morning, people engage in activities like sunbathing, walking, running, exercising, or practicing yoga on the beach.
Although a small village, Morjim has all the necessary facilities, including a bank and an ATM, travel agencies, hospitals, guest houses and a supermarket, taxis, restaurants, and more within a few minutes' drive (or even by walking).
The location of Morjim beach is convenient for traveling to other beaches nearby. You can hire a motorbike, car, or taxi to explore the nearby beaches and attractions.
This Yoga Retreat is vegetarian-friendly
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Food
Oceanic Yoga provides buffet-style vegetarian cuisine for breakfast, lunch, and dinner, included in your program, giving importance to health and hygiene and making sure that fresh fruits, vegetables, and other local ingredients are used.
At Oceanic Yoga, the emphasis is on a healthy and yogic diet.
The staff is trained to make food that suits yogic practices and ensure that the right Indian spices and other ingredients are used. They also add different cuisines to the menu so that one can taste healthy and hygienic food.
They recommend to avoid tamasic food and encourage to have more pranic food during your stay.
Vegan food can be provided on demand for students who ask explicitly.
Exclusions
Students can explore and try local food on weekends with the group. Saturday dinner and Sunday meals are not provided.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
Things to do (optional)
For teacher training courses in Goa, there is the opportunity to do the following activities in your free time or on days off:
- Arpora night market
- Ayurvedic massage and herbal steam baths
- Celebration
- Different beaches
- Local festival
- Old Goa church
- Shopping
- Swimming
What's included
- Certificate of completion
- Pranayama, mudras, Bandhas, anatomy, philosophy, and more
- Pre-reading material after booking the course
- Yoga teacher training manual
- Yoga mat and props for use
- Wi-Fi
- Swimming pool
- Laundry machine access
- 18% GST
- 10 nights accommodation
- 3 vegetarian meals a day with some exceptions
What's not included
- Flights
- Airport transfers
- Insurance
- Extra 5% / actual charges for the payment made using a debit card, credit card, Paypal or any payment mode that includes additional charges
- Personal expenses
- Dinner on Saturday
- Meals on Sunday
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
31 km
Transfer not provided
Manohar International Airport
18 km
Transfer not provided
Arrival by airplane
Goa International Airport (Dabolim Airport (GOI) is famous and most international airplanes land there. Transfer from this airport can be arranged for all the 100-hour teacher training course participants for an additional cost of 25 USD.
A new airport, Manohar International Airport (GOX), is also near the ashram.
Cancellation Policy
- A reservation requires a deposit of 22% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.