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Celebrate a return to the earth, get in tune with your body through asanas and pranayama, discover the benefits of a natural lifestyle, and earn to nourish your body and soul. Join this carefully planned yoga retreat in in the splendor of Costa de la Luz, Spain to grow, transform, and experience mindfulness with yoga and meditation.
During the retreat, you will be residing at the Cortijo. The Cortijo is a not a retreat center, but rather a beautiful resort perfect for retreats; a 70000 square meter estate a mere 300 meters from the La Fontanilla Beach in Conil de la Frontera, one of the most beautiful coasts in the south of Spain, with outstanding natural landscapes, clear waters, and white sands.
The apartments and villas, completely independent from each other, are deeply integrated into an exuberant garden filled with weaving footpaths, palm trees, pine yards, fruit trees, and charming flowers.
All accommodation options come with free access to the private pool and are fully equipped with a kitchenette, TV, air conditioning, a terrace or private balcony, and a private garden. Each one has a lounge and a private entrance. In this natural environment, nature lovers will be fully satisfied.
Ocean Yoga welcomes you to grow, transform, and experience mindfulness with yoga and meditation. Enjoy yourself through relaxing yoga practices in the splendor of Costa de la Luz, Spain. Through mindfulness exercises, guided meditation sessions, and deep relaxation classes, you will gain emotional balance, find your center, and learn to promote a willingness to let go of old habits. You will also cultivate inner stability and strength, so that you will feel grounded and flow freely again.
Live mindfulness and enjoy yourself with yoga and meditation. From the moment you arrive, leave everyday stressful situations and come (back) in a deep connection with your inner core. Harmonize body, mind, and soul with yoga and breathing exercises and feel this way a sense of clarity, internal balance, and a connection with yourself. Let go through conscious awareness exercises, energy exercises, guided meditation, and deep relaxation; you will experience inner peace and serenity, dissolve energy blockades, and encourage the willingness to let go of that is holding you back.
Be grounded in your own center, flow freely, and enjoy your being and yourself; rediscover your potential and power. You will practice together Vinyasa yoga grounded in the principles of core strength, conscious relaxation, and breathing exercises. This will help you resolve energy blockades and will strengthen all energy systems, especially the immune system.
Start your day with a hot tea or a coffee and join the soft and energizing Vinyasa morning yoga practice and guided meditation session starting at 09:00. At 11:00, enjoy a luscious breakfast, while in the afternoon and evening you are free to treat yourself with a self-nurturing massage or energetic treatment, to book in for a holistic coaching unit, or to just float and relax through your day with productive recreation. Afterwards, you will prepare for a nourishing meal that you can share with other participants.
The next morning is free for you to sleep till late, watch the sunrise while on a beach walk, or join a meditation session before you enjoy breakfast at your apartment or in one of the small cafés (on the days with afternoon yoga there is no breakfast provided). At 17:30, you will enjoy a regenerating Vinyasa yoga with meditation practice. Optional coaching units, energetic treatments, and massage are also available if booked in advance.
This retreat will take place in Conil de la Frontera (Cadiz), Spain.
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During the retreat, you will enjoy three delicious breakfast, as well as a special welcome dinner.
You can enjoy wild beaches that will remain in your memory forever. There are also numerous shopping possibilities, including a daily fresh market hall that is opened weekdays and supermarkets. Several cafés and tapas bars are also within reach if you wish to enjoy a typical Spanish breakfast or taste some of the southern Andalusian traditional dishes.
During the retreat, you will have the possibility to enrich your days with energetic treatments and massages.
Please book your flight to arrive at Jerez Airpot (XRY), Málaga-Costa del Sol Airport (AGP) or Gibraltar International Airport (GIB). An airport transfer is available at an additional cost.