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8 Days Individual Yoga Retreat Spain

  • Conil de la Frontera


Yoga Holiday Spain

Simply dive deep in pure relaxation, yoga, fun, and replenishment. This retreat is the perfect opportunity to develop your personal yoga practice, immerse yourself, tranquility, and take the next step on your yoga journey with deeper insights on your own physical and spiritual anatomy. Practice and enjoy a whole week with Hatha Vinyasa and core strength Vinyasa yoga in the warmth of the Andalucian sun.


  • Daily yoga classes
  • Daily meditation sessions
  • Plenty of free time to do various activities
  • Relax and explore the Andalusia coast
  • 7 nights’ accommodation
  • Welcome dinner

Skill level

  • Beginner

Good to know

  • All ages are welcome as participants.

  • 5 days with instruction
  • English
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During the retreat, you are going to stay at the Cortijo in Conil de la Frontera. The Cortijo is not a retreat venue but rather an unusual resort. It’s a 70000 meter square estate roughly 300 meters from La Fontanilla Beach in Conil de la Frontera, one of the best coasts within the south of Spain with outstanding nature, clear waters, and white sands in a never-ending landscape. The apartments and villas, completely independent from each other, are deeply integrated into an exuberant garden fulfilled with weaving footpaths, palm trees, pine yards, fruit trees, and charming flowers.

All accommodations come with free access to the private pool and are fully equipped with kitchenettes, TVs, air conditionings, terraces or private balconies, and private gardens.

This retreat will take place in the Costa de la Luz, the most beautiful section of the Andalusian coast in Spain, facing the Atlantic, with ample opportunities for leisure activities and opportunities to unwind. Explore the unspoiled nature surrounding you warmly with the light of southern Andalusia. Walk on the sun-kissed beaches with amazing sunrises, colorful sunsets, and starry skies. You are welcome to join and experience the power of the natural elements.

  • 7 nights’ accommodation in the house / studio
  • All individual yoga and meditation sessions
  • Plenty of free time to do various activities
  • Relax and explore the Andalusia coast
  • Welcome dinner

If you want to get to know and experience yoga and get your energies flowing again in a splendid natural setting, you’ve come to the right place! If you already practice yoga, then the venue and the ambience by the sea offer ideal conditions to intensify your development.

Start afresh and enjoy the morning with an energetic and powerful yoga class. You can finish off the evening with a gentle, restorative, regenerating yoga class.

Benefits of an individual yoga retreat

An individual retreat is the perfect place to reclaim your own inner power and uniqueness. The yoga sessions are customized for your personal intentions, desires, and unique requirements. This retreat will empower you to stand in your values and determine yourself to practice and express your own integrity, both on and off the mat. This yoga retreat will let you explore your deep inner core power and improve your health, gain equanimity, get grounded and centered again, and experience joyful peace, strength, and overall balance in your body, mind, and soul.

Personal transformation and growth

With holistic coaching and energy work, Oceanyoga will show you the tools, how to replenish and regenerate yourself, and how to reconnect with your own innate source of power. In this retreat, you will learn how to stay opened yet contained, gain clarity and insights on all levels, how to claim your own power back, and discover your own potential and unique gifts.

Arrival by airplane

Please book your flight to arrive at Jerez Airpot (XRY), Málaga-Costa del Sol Airport (AGP), Seville Airport (SVQ), or Gibraltar International Airport (GIB).

Additional information

For more information, ask your questions directly to Ocean Yoga, who will be happy to assist you. Simply click on the Send inquiry button to send a message.

The retreat features a variety of treatments that you can enjoy at an additional cost.

Deep relaxation massage

This treatment is tailored to release the tension and tightness, those "knots and knuckles" from the muscles and the fascia. It is rejuvenating for your body and mind. It works through all the layers of the physical body, deep to the bones and joints and it will bring you back to the feeling of calm and deeply relaxed. Organic oils with soothing scents and relaxing sounds support the floating sweetness of your energies in your body. It’s a soft and holistic massage that focuses not only on the tight or tense areas of your body, but also on your whole wellbeing. It is a superb treatment for your body, mind, and soul.

Energetic healing massage

This is a non-invasive manual treatment that is safe, gentle, calming, and nurturing. This assists you to still the mind, relax the body, and allows for a deeper state of peace and relaxation to take place. It stimulates the body’s natural healing response simultaneously on all levels (physical, mental, and emotional). It balances and raises the natural flow of your life energy, thus supporting your health and wellbeing.

  • Discover one of the most beautiful white villages of Andalucía Vejer de la Frontera up on the mountain
  • Drive down the hills and drink the sea breeze along with the sun-kissed beaches and coves
  • Horse riding on the beach and through the ancient pine forests of Conil de la Frontera
  • Make yourself comfortable in the garden and listen to the sounds of nature while reading a book, journaling, or just relax and let your soul shine and unwind
  • Take a trip to the capital town of Cadiz, with its famous cathedral, scenery of alleys and buildings, and Europe’s oldest port
  • Take an afternoon walk along the meadows and fields in the surroundings area and get enchanted by the waterfalls of Santa Lucía
  • Whale and dolphin-watching in Tarifa
For information about the booking conditions, please send Ocean Yoga an inquiry.
  • Review by Judy from UK

    "Why was it a wonderful yoga retreat? Why? Because, first of all, Petra found us the most beautiful play to stay in for our holiday. A home not just a house. A place which was welcoming inside with stunning views outside of the coastline and ever-changing sea and sky.Next because each day starts with a special yoga and meditation session for about one and a half to two hours' long when we were treated gently but at the same time (literally) stretched to go that little bit further both within our minds and in our bodies. Refreshed, re-energised and healed, this session would sometimes bring issues to the surface for each one of us in different ways. Never more than we can cope with but always helping us to let go of different stresses and strains showing up in our lives which we had never stopped long enough to deal with before.Each day, she would present us with familiar exercises and add in new ones to extend us further, skilfully judging how far to take us to build and restore our confidence in ourselves and our physical abilities. Each day, the practice of quiet ending the mind became a habit which none of us wanted to lose. It quickly became as essential part of every day rather than a luxury.The rest of the day would be our own to relax, read, contemplate, walk, explore - all helping with the steady process of restoring ourselves mentally, physically, emotionally and spiritually in whatever way felt right for us as individuals.We had the opportunity to tour local places such as the beautiful Vejer de la Frontera, voted so worthily the second most beautiful town in Spain. Petra kindly arranged delightful welcome and farewell dinners in beautiful restaurants with delicious food. She suggested lovely places to visit, the best beaches, the best places to eat and watch the world go by.We took up Petra's kind offer of a massage which, from personal experience, is probably one of the best massages I have ever had. By the end of the week, we not only looked healthier, fitter and slimmer, we were healthier, fitter and slimmer! We felt calmer and more ready to face the world again with renewed strength, patience and courage.Having returned, people have commented on how different we are and how they would like to experience such a retreat themselves. It was a very previous time for each of us individually and collectively. Together, we laughed and we cried, we reflected and allowed one another to dream about the future.We will be back, Petra, with more friends and colleagues. Thank you for being our teacher, our guide, our hostess and our sweet friend.", edited

  • Review by Kim from Belgium

    "Hi Petra! Thank you so much again for the wonderful yoga retreat! It was everything I needed that week and I already started applying the core strength Vinyasa principles in my classes. Thank you for sharing your knowledge, your dedication and for being you. Big hug and hasta luego!", edited

  • Review by Judy from UK

    "Petra, I know I speak for all of this when I thank you again for such a wonderful week. We are all really feeling the benefit and dont want to return to old ways! We are trying hard to integrate what we learned last week with you into our daily lives.", edited

  • Review by Jacquie from UK

    "Hi Petra! I just wanted to say a big thank you for a super week. You were such a great hostess and looked after us with such great detail. The yoga was awesome! Back in England the weather is cold and wet, but I can now deal with my problems in a relaxing mood. I have a new outlook to life! I am spreading the word and I feel I shall return soon!", edited

  • Review by Judy from Kent, UK

    "This was an amazing week and exactly what we needed. Not only is Petra a highly-talented and very experienced yoga teacher, she worked with us in a very sensitive and intuitive way, anticipating what we needed at every turn. Each day we could see that we were making progress with our fitness but, most valuable of all, was the amazing sense of calm and peacefulness. The venue was charming and we had everything we needed.All the team were very caring and considerate. I would recommend this to anyone who wants to step out of their lives and take stock of what they are doing and where they are going. I feel fitter and more equipped to maintain the holiday feeling than I have ever done before. The surrounding area is extremely beautiful, the beaches stretch for miles and, most days, you can see Africa in the distance. We definitely want to return there again.", edited

  • Review by Charlotte from Kent, UK

    "We had a fantastic time at Ocean Yoga at the beautiful Costa de la Luz. Petra is a fantastic yoga teacher and made sure our stay was relaxing and invigorating! It was absolute bliss! We would strongly recommend Ocean Yoga to anyone who truly wants to get away from it all or change their daily routine in a supportive and stunning environment. Thanks Petra!", edited

Costa de la Luz, Cadiz, Andalucía, Spain

Ocean Yoga offers group and individual retreats, yoga and kite holidays, energetic treatments, and massage at Costa de la Luz in Andalucía, Spain.

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from US$896

8 days / 7 nights

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