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8 Days Enjoyable Yoga Holiday in Andalucia, Spain

Cortijo Fontanilla, Camino de Hijuela del Ojo, 11140 Conil de la Frontera, Andalusia, Spain

Ocean Mediatation and Yoga Holiday Spain

Ocean Yoga welcomes you in their yoga retreat for beginners in Spain. You can strengthen yourself and recharge your batteries, regain peace and serenity for your daily life and also bring mindfulness into the moment and the flow of life itself. Open yourself into a different way of doing things. Let go, heal, rejuvenate, do yoga, be healthy, be in your heart. Self-awareness and empowering your health with yoga.

Meet the instructors

Petra

Highlights

  • Enjoy walks along the cliffs and the surrounding nature
  • Explore basic and advanced asanas and alignment practice
  • Learn pranayama (breathwork) techniques during the yoga sessions
  • Deepen your practice explore yoga benefits on all levels (body, mind, and spirit)
  • Replenish yourself at the Ocean and unwind on endless beaches and coves
  • Follow guided meditation and relaxation (yoga Nidra) sessions
  • Start your days with Spanish breakfast
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
Spoken languages: German
The maximum participants in the group is 6
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Facilities

  • Café
  • Restaurant
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Library
  • Parking lot

You will be staying seven nights in your own house/studio. Two accommodations are available:

Simple Beach Life accommodation

Your accommodation has a sea view which means it is on the upper floor. There is a spacious terrace and the apartment is well equipped with everything you need: Towels, kitchenette, bathroom, shared sleeping room & living room. There are free Wi-Fi and private parking. There are two restaurants to choose from, with an excellent variety of local (fish) dishes.

The old town and the center of the village are 20 minutes walking distance along the beach, by car it takes ca 5min driving. Likewise, you can drive with your rental car easily to the nearby supermarket, health food store and the town center ( about 5 minutes by car).

On the beach, there are various chiringuitos / beach bars /restaurants, which also have very good venues and of course, various delicious drinks.

The other accommodation option (accommodation Cortijo)

The Cortijo is an estate; placed in few 300 meters to La Fontanilla Beach in Conil de la Frontera; one of the best coasts within the south of Spain; with outstanding nature with clear waters and white sands in a neverending landscape.

The apartments and villas, completely independent from each other, are deeply integrated into an exuberant garden fulfilled with weaving footpaths, thought for relaxing; with palm trees, pine yards, fruit trees, and charming flowers, more than 3000 roses, palm trees, hibiscus, bugandillas etc.

All accommodations are with free access to the private pool, and are fully equipment (kitchenette, tv sat, air conditioned/heating, terrace or private balcony, private garden, etc), with a warm decoration, as we consider the apartments, as own home.

Each one has a lounge and a private entrance. Regarding the environment, nature lovers will be fully satisfied. You will enjoy wild beaches, that will remain in your memory forever.

Program

Reconnect with the elements of nature and tune in to yourself

You will practice together relaxing, thus energizing core strength Vinyasa and Hatha yoga, mindfulness combined with Pranayama (breathing techniques), meditation, and deep relaxation. Feel the sensation of freedom, clarity, and the ability to cultivate internal stability and connectedness with yourself.

Release tightness and tension in body & mind through holistic yoga practice, guided meditation, and deep relaxation. Experience inner peace and serenity, dissolve energy blockages and find the ease to let go of the old to create space for the new. Be, in your own center and ground, flow freely and enjoy your self, your being and rediscover your potential of overall strength to health and happiness. Explore inner strength and lightness in movement and stillness.

Retreat location

The retreat takes place at the heavenly Coast of Light, the Costa de la Luz right on the Atlantic Ocean in Conil de la Frontera, Spain. A beautiful accommodation directly on the cliff awaits you- with a wide view of the sea, a lot of peace with the sound of the waves

Distances

  • Jerez - 40 minutes
  • Sevilla - 70 minutes
  • Malaga - 2.5 hours

Unique features

Activities

  • Massage
  • Spa
  • Surfing

General

  • Beach
  • Restaurant
  • Yoga deck

Services

  • Free Wi-Fi

Food

Daily delicious and healthy breakfast including daily water, coffee, herbal and ayurvedic teas will be served throughout the holiday.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Energetic treatments and massage
  • Holistic lifestyle counseling/mentoring sessions
  • Additional yoga and meditation sessions
  • Take a trip to the capital town Cadiz with its famous cathedral and scenery of alleys and buildings and European's oldest port (about 45 minutes drive)
  • Whale and dolphin watching in Tarifa (about 45 minutes drive)
  • Horse riding on the beach and through the ancient pine forests of Conil de la Frontera

What's included

  • 7 nights accommodation in your own house/studio
  • Daily breakfast
  • 5 individual yoga and meditation sessions

What's not included

  • Arrival and departure
  • Travel insurance
  • Optional massages and energetic healing
  • External activities (kitesurfing, surfing, excursions, etc)

How to get there

Recommended Airports

Arrival by airplane

You can book your flight to arrive at Jerez Airport (JRX), Seville Airport (SVX), or Málaga Airport (AGP). For more information regarding the arrival, please kindly send Ocean Yoga an inquiry.

8 days / 7 nights
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