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Surf and Yoga Retreat Portugal

Expert tip: This is one of the most popular yoga retreats offered in Portugal.

Do you think that yoga and surf are two practices that combine really well? Oasis Backpackers' Hostel Sintra Surf believes the same and offer you a tailor-made package with a calm and energizing yoga practice during the morning and a surfing class according to the tides. Learn to read the waves of our powerful Atlantic ocean, paddle out for the first time and catch those waves you have been eager to ride. The light-filled yoga studio on site of the Aldeia da Praia with an earthy vibe, beautiful wooden fittings, and relaxing vibe will prepare you mentally and physically for your surfing lessons in the afternoon.

Meet the instructors

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  • Daily (3x) yoga classes
  • Daily (3x) surf lesson with friendly, knowledgeable teachers of the area
  • 3 nights accommodation with healthy full breakfast at the start of the day
  • Beautiful yoga room with lots of light and wooden floor, props, and heating /air-conditioning
  • 5 minutes walk from the beach and best waves of the region
  • Fun evenings with live music and great atmosphere
  • International community spirit
  • 1 dinner night

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction in English
The organizer also speaks: German, Portuguese, Spanish
Group size: Maximum of 10 participants
Airport transfer available:
Lisbon Portela Airport (US$52 per person)
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When staying with us in our Aldeia, just a few walking minutes from the breeze of the Atlantic ocean, you will be able to chose from a variety of accommodation we are offering.

We do have hostel dormitories on offer with ensuite bathrooms, private lockers and comfy nordic duvets for cooler Sintra nights. If you are looking for something more private, we also have double ensuite rooms for couples or friends, and twin private rooms for friends.

Also, we have our glamping tent options with double or twin beds so you just need to make your decision.


Daily schedule to have a fabulous time at the camp enjoying Portugal at its best

  • 07:30 Wake up
  • 08:00 Sun salutation on one of the fabulous decks
  • 09:00 Healthy breakfast at NOMADS, a vegan café on site
  • 11:00 Get ready for your surf lesson in Praia Grande or Praia das Maçãs
  • 15:00 Free time to explore the area with beautiful castles, rocks to climb, or forests to explore
  • 17:30 Hatha yoga class
  • 20:00 Vegetarian dinner, pizza night and/or live music



Retreat location

Located in a former holiday colony of the Portuguese Railway, our camp sits right in the pinewoods very closed to the Atlantic ocean in between the two beaches of Praia das Maças and Praia Grande.

We have a supermarket and many other little stores and cafés and bars on site but are also not far from the next village where you can find even more restaurants, stores or post offices.

  • From the Lisbon airport, we are reachable by car in 35 minutes, or through public transport by train and bus in about 90min.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


In the morning, we will treat you for a delicious healthy breakfast, suitable also for vegans, with lots of fresh fruits, freshly baked bread and many other Portuguese delights to enjoy. Sip your tea, coffee and freshly made juice on our sun-filled lounge terrace overlooking the camp and enjoying the calm morning atmosphere.

For dinner, you will get together with us at the Aldeia and we will treat you to some very tasty dinner. If you are vegetarian or vegan, there will always be a suitable option for you.

How does a freshly made stone-oven pizza sound to you? Or maybe a buddha bowl full of vegetable delights?

The following meals are included:

  • Breakfast
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
  • Pescatarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

On-site in the Aldeia da Praia we run a well-being center where we also practice our yoga. In the Sana Maresia center, we offer massages, acupuncture, shiatsu, Reiki, Chinese medicine and many other treatments you can book individually upon request. English, Portuguese and Spanish spoken.

What's included

  • 3 yoga classes
  • 3 surf class
  • Free time to explore the surrounding areas
  • Daily local transfers to city and beaches
  • Daily tasty and healthy breakfast
  • Access to the camp’s facilities
  • 3 nights accommodation
  • 1 delicious dinner on site

What's not included

  • Flights
  • Transport from and to the airport (can arrange transport for 45 EUR)

How to get there

Recommended Airports

Driving directions from Sintra

  • Take a right in Colares, heading towards Praia das Maçãs for two kilometers
  • Go straight on the round-about (first exit)
  • After 200 meters, you will find Camping & Glamping Aldeia da Praia to your right

Arrival by bus

If you take the bus from Sintra Portela station catch 441 (to Praia das Maçãs) and get off at the roundabout where Telepizza is, called Ponte Rodizio. We are just in front of there. See already see the tall water tower painted all in white. Additionally you can also take the 439 (direction Praia Grande) but about 7-10min walk.

Arrival by train

From Lisbon Portela Airport (LIS) take the metro 3 stops to Oriente train station and from there catch the train to Sintra Portela. From there take the 441 bus as indicated above.

Airport: Lisbon Portela Airport Airport transfer available: Lisbon Portela Airport (US$52 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
4 days / 3 nights
from --

Book this Yoga Retreat starting on December 26th and receive a 15% discount. To benefit, kindly send an inquiry to Oasis Backpackers' Hostel Sintra Surf.

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