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If Italy has ever been a destination you’ve always wanted to visit, then this is a perfect opportunity to ease into the magic and spiritually rich culture that is incredible in Assisi, Italy! This retreat offers a perfectly balanced combination between relaxation and reflection, where Mamy Coaching will provide you with the support, tools, resources, and feedback you need to give birth to your dreams, plus, space and time to unwind and work on your individual creative dreams.
You will be staying at the Valle di Assisi Resort or Agriturismo Casa Faustina. Both quietly placed with both breath taking panoramic views. The fee already includes accommodation in double occupancy or single occupancy rooms.
To help you get the state of mind you need to effectively give birth to your dreams, Mamy Coaching has created a special five days retreat for you to:
For five days, Mamy Coaching will take you through a unique and essential five steps method. This method will enable you to powerfully shape and live your life to your own values and terms. You’ll learn about the essential five steps that will help you develop a powerful and positive approach to overcome personal and professional obstacles that stand in your way from realizing your dreams.
Under the personal guidance and leadership of an experience coach, each day you will intensively work on personal topics that you wish to address, whether it is related to your personal or professional life. The goal of this training program is to help you obtain a clear picture of your current life and, where necessary, blaze a trail that will help you get more out of yourself, your relationships and career.
To tap into your energy and live a life of vitality from a place of strength, it is essential to take the best possible care of your body. This is why Mamy Coaching devotes the necessary attention to the proper care of the body during the retreat. Mamy Coaching aims to inspire you to experience your body with more awareness and pursue a physically healthy lifestyle.
Feel your body slowly awakens and broadens your awareness with a relaxing yoga sessions. The yoga classes are appropriate for all levels, designed to challenge the experienced practitioners and to give support to the beginners.
Also, you’ll indulge your senses with the fresh aromatic scent of flowers and spices during a meditation walk in the lush and inspiring woods of Assisi and the Umbria region. During the walk, you will be taken to exceptional places, rarely seen by tourists.
Magical hillsides and majestic mountains, ancient villages, friendly people, sumptuous food and wine, wildflowers - endless wildflowers, beautiful sunrise and sunsets all add up to a visitors awe-inspiring impression of Umbria. Umbria is often called Italy's green heart for its nature parks. Umbria also has one of Italy's largest lakes, spectacular waterfalls, and an interesting mummy collection. Umbria has retained many of Italy’s old-world traditions. In spring the countryside is splashed with red, pink, yellow, purple, and blue wildflowers. In summer it explodes with the vibrant yellow of the sunflowers harvested to make cooking oil. The charm of Umbria derives from its fusion of art, nature, peace and calm, the inspirations behind its various localities that comprise Renaissance masterpieces and small Medieval towns embedded in the hills.
Assisi is one of Umbria’s most magnificent hill towns, with buildings that glow pink in the sunset. To boot, it also happens to be the home town of St Francis who preached about the beauty of the natural world. Assisi is an UNESCO World Heritage site. Everything here revolves around its most renowned citizen, St. Francis, Patron Saint of Italy: from the Basilica, which is dedicated to the Saint and contains his tomb, to the hermitage (Eremo delle Carceri), a few kilometers outside the town walls, where St. Francis used to retreat in prayer. Assisi is very welcoming and lively, and its inhabitants seem to want to share their age-old traditions with visitors.
A light nutritious breakfast will be served to complete your morning. The chef will pamper you with three delicious homemade meals a day, using fresh, locally grown ingredients.
In addition to attending the life changing training program, you’ll have plenty of time for yourself each day to spend as you desire. You can go swimming, explore the surrounding, enjoy a lovely massage or take time to relax in the resort. You can also expand your program. Book a wonderful relaxing massage or a cooking lesson from Casa Faustina's creative cook. These activities must be reserved at least 7 days ahead of time.
A wonderful relaxing massage is available at an additional cost and can be booked 7 days prior to the retreat.
Please arrive at Sant Egidio Airport (PEG) in Perugia.
There are direct 2.5 hour train trips regularly scheduled from Roma Termini to Assisi.
There are no public transports that reach the resorts but a discounted taxi service is offered at 25 - 30 EUR one way which holds 6 - 8 people.