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4 Days Nutritious Life: Mountain Flow, Meditation and Yoga Retreat in Tabanan, Bali

Nutritious Life Culinary and Yoga Retreat Bali

Taste the nutrition based on the art of combining nourishment for human vitality and longevity with environmental sustainability. This nutrition program from seed to plate with green chef will complete your experience. Find balance and raise your energy in the cleanest area of Bali, the sacred Batu Karu mountain, surrounded by Jatiluwih rice terraces protected by UNESCO.

Retreat highlights

  • Daily yoga and meditation sessions
  • 1 jungle, river, and waterfall trekking
  • 1 farm tour, 1 camp fire, and 1 art therapy
  • 1 water purification ceremony at the Holy Spring Temple
  • Daily mineral water therapy and 3 nutrition and cooking master classes
  • Transportation from the club to / from the eco retreat
  • Daily delicious breakfast, lunch, and dinner
  • 3 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction in English
Spoken languages: Russian, Spanish, English
The maximum participants in the group is 12
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Glamping at its best in the mountain eco-bungalows, all elements such as earth, air, water, wood, stone, and ether, come together to create a beautiful blend of a mountain shack with a romantic tent. Each bungalow has a beautiful view of the surrounding flower and food gardens.

Each house is built from the recycled and antique woods and bamboo. Each bathroom is tastefully decorated with beautiful Balinese tiles, bathroom furniture, and hot water shower. Shower and face towels are provided for each person and changed upon request. All beds have a very comfortable premium class mattress and high-quality bedding. Below are the rooms that are available:

Elements honeymoon suites

The furnishings in the elements honeymoon suites are comfortable, romantic, and charming, perfect for the happy couple or soulful writer who likes to be in the tranquility of the nature and warmth of a house well-loved. The private bathroom (bathtub) is partly indoor and partly outdoor providing you an opportunity to commune with nature.

Saraswati house

Saraswati house is built from the recycled and antique woods and consists of the deluxe room with private bathroom, the terrace room, and a porch bed with shared bathroom. Saraswati House is perfect for families or groups. Deluxe room has an en-suite bathroom, beautiful king-sized bed with antique bed head and mosquito net, and one single bed. There are reading lamps and a small library.

The terrace room with shared bathroom has the openness and the view of a terrace and can be closed as a tent at night. There is one king-sized bed, reading lights, and storage space for personal belongings. Porch bed is a single bed with mosquito net and curtains for privacy.

This lovely house has a large cozy lounging area with sofa and deck facing the jungle. It features a table for outdoor dining or evening drinks and cushions in lounging area for meditation or nature watching. Two beautiful bathrooms with hot showers, lined with original Balinese tiles.

Mountain cottage

Dorm room

Dorm room on the second floor of the mountain bungalow has a wonderful view of the gardens. There is a laid-back spot with comfortable single beds, each with reading light, curtain, and a place for personal belongings as well as shared bathroom with hot water shower.

Bungalow deluxe room

Bungalow deluxe room is part of the mountain cottage. This is the ideal deluxe wooden bungalow with private bathroom for two travelers or a couple who likes to get cozy. It is efficiently designed with all of the style and comfort. This lovely bungalow has a large cozy lounging area and deck facing the jungle with open fire wood. It features a table for outdoor dining and cushions in lounging area for meditation, nature watching or book reading. The beautiful bathroom is just perfect for morning hot shower.


  • 07:00-08:00 Morning yoga and meditation
  • 08:00-09:00 Detox drinks and morning rituals
  • 09:00-10:00 Breakfast
  • 10:00-11:30 Jungle and waterfall trekking
  • 11:30 Power snack
  • 11:30-13:00 Nutrition and cooking master class 1: from seed to plate (planting seeds, milk, sauces, dips)
  • 13:00-14:00 Lunch
  • 15:00-17:00 Art therapy
  • 17:00-18:00 Cooking class 2: macrobiotic principles (perfect plate)
  • 18:00-19:00 Dinner
  • 19:30-20:30 Evening meditation and reflection
  • 20:30 Evening rituals

Included excursions

  • Camp fire
  • Farm tour
  • Jungle, river, and waterfall trekking
  • Water purification ceremony at the Holy Spring Temple

Retreat location

Bio-Dynamic Farm and Eco-Retreat sets on the dormant volcano next to the UNESCO world heritages, Jatiluwih. On a clear day, you will have a breathtaking view of Bedugul lakes, Mount Agung, and Java Island. People come to Bio-Dynamic Estate and Farm for a variety of reasons: beautiful scenery, healing nature, and good eating.

  • Note: Please remember that you will be at the farm on the top of the mountain in the middle of the jungle so expect to walk wisely as some paths can be muddy and slippery, especially after the rain.

Unique features


  • Cooking classes
  • Spa


  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Meditation garden
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio


  • Conference room
  • Library
  • Meeting room


Delicious farm-to-table biodynamic meals are designed by a certified nutritionist to detoxify your body. Each day, the local chef harvests fresh ingredients from the organic kitchen garden. You will be served with breakfast, lunch, dinner, herbal teas, organic coffee, juices, and snacks.

Detox Food is based on principles of clean eating, gut health, macrobiotic principles. Dairy and gluten free and the balanced mixture of cooked and raw food. They use local superfoods such as fresh moringa, Curcuma, black and white ginger, jackfruit, fern, coconut oil, coconut milk, cassava, papaya leaf, and avocados. Anti-Inflammatory healing food will recharge you, nourish, and detox your body.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hiking
  • Individual Nutrition Consultation session
  • Mandala coloring
  • Traditional Balinese Massage, on request
  • Visit Batu Karu temple

What's included

  • 1 art therapy (2.5 hours)
  • 1 camp fire
  • 1 farm tour
  • 1 jungle, river, and waterfall trekking
  • 1 water purification ceremony at the Holy Spring Temple
  • 3 nights' accommodation
  • 3 nutrition and cooking master classes
  • Daily breakfast, lunch, and dinner
  • Daily mineral water therapy
  • Daily yoga and meditation
  • Transportation from Finns Recreation Club, Canggu, to / from Bio-Dynamic Farm and Eco-Retreat

What's not included

  • Air tickets to and from Ngurah Rai International Airport (DPS)
  • Airport transfer
  • Insurance

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Airport transfer is not included in the price, however, it can be organized for an additional charge.

On the first day of the program, please make your way to Canggu Club at 9 a.m. A driver from Nutritious Life Bio-Dynamic Farm and Retreat will meet you at the outside parking lot.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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