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8 Days Sailing Adventure, SUP, and Yoga Holiday in Sardinia, Italy

Sardinia, Italy

Refreshing Yoga Retreat in Italy

If you are looking for the ultimate wellness experience and an adventure of a lifetime all in one, look no more. This is an opportunity to enjoy sailing the Mediterranean, experience life on a gulet, practice yoga in beautiful places, and explore secret beaches with a paddleboard. You will set sail from North Sardinia port to embark on this great little adventure. It will be a maximum of 10 people living and sailing on this amazing boat. Everyday depending on the weather and the wind, the captain will take you all to the best beaches and spots. You will have the unique opportunity to explore the islands and beaches of Sardinia by sailboat and paddleboarding and take your yoga practice to one of Mother Nature's hidden playgrounds.

Meet the instructors

Fabrizio & Lohene
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  • Daily yoga classes
  • SUP and SUP yoga classes
  • Mediterranean sailing experience
  • Hike exploration and adventures
  • 7 nights' accommodation
  • 3 daily meals

Skill level

  • Beginner
  • Intermediate

Yoga styles

8 days with instruction in English
Spoken languages: French, Italian, English
The maximum participants in the group is 8
Airport transfer available:
Olbia Costa Smeralda Airport (US$56 per person)
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  • Air-conditioned public areas
  • Air-conditioned rooms
  • Yoga deck

The luxury Turkish gulet “Alisa” can comfortably welcome you with its generous spaces. It is 24 meters long and has an area exposed to the sun for about 200 square meters on three levels. It also has a staircase to the descents in water and easy lifts from the water. The interiors are air-conditioned in the sultry days. There are 10 cabins with private bathrooms and two living rooms to seat all the guests. The rooms and furnishings are in a marine style, in colors of mahogany wood combined with white and blue. The gulet has equipped with instrumentation and safety for travel anywhere in the Mediterranean Sea.

The gulet was once a boat used for fishing and transportation of goods. In recent years, this sturdy hull, built entirely of mahogany, has been used for cruises in the sign of comfort and relaxing moments. The Turkish gulet is not an ordinary small boat, because of its size, it is similar to mega yachts. Its robustness ensures a safe and comfortable navigation, with large outdoor sundeck. It mainly navigates on the engine with a cruising speed approximately of 7 / 10 knots, but in the presence of bearing breezes can sailing with the stern wind.

Designers, in fact, have focused more on comfort and safety, for this reason, the gulet is also suitable for those who do not have a "sea foot," inclined to prefer sweet sailing with calm seas and a stability and seaworthiness without risk. These yachts have a minimum 3-person crew: the commander who leads the boat trips ensuring the safety of the guests, the cook who is busy preparing the meals, and one sailor appointed to provide assistance to guests and the cleaning of the boat.


This retreat is the ideal place to unplug, slow down that fast pace, and get back in touch with nature. Drop out of that “normal life” of yours for a period, give peace to your mind, and refresh your energy. Sailing from Cannigione to the wonderful bays and islands make it one of the most beautiful places that can be visited in Europe will be the highlight of your next cruise, especially when you will visit the famous Budelli and its renowned pink sand beach. Your tour will then continue in the southwest of Corsica with a beautiful crossing of the strip of sea that divides it from Sardinia, known as “Bocche di Bonifacio.” You will end the sailing in a quaint town of the Islands Lavezzi.

Yoga and SUP

The yoga practices will take place each morning, both on the boat deck and in land. The practices will be Vinyasa-based and tailored to the group and each individual. The classes will be created to suit the sand and deck element and ensure you enjoy the practice. You will also combine the yoga practices with SUP yoga and/or other sessions in the afternoon. You will spend your days cruising and finding the nicest spots for stand-up paddling along the beautiful shoreline. NuAdventure will ensure you do not miss any of the stunning sunsets that the islands offer.


There is no better way to start a holiday than to step aboard a sailing yacht (gulet). On your way along the coast, you will anchor the yacht at some of the most beautiful bays in the Mediterranean (Sardinia - Corsica). Those bays often are only accessible by boat or SUP and are the perfect playground to go paddleboarding, snorkeling, or swimming in the crystal clear warm waters. NuAdventure SUP, fitness, and yoga trainers organize a variety of programs and courses for all levels every day. Choose freely which class or program you like to join and when do you prefer to simply chill on deck, go snorkeling, or explore the island. Part of the retreat will be teamwork and in the boat, you are an essential part of the crew.

Typical schedule

Saturday (arrival)

  • 18:00 Meeting point at the port to embark (Cannigione Port / Bosa Port)
  • Welcome meeting with the crew and captain on board
  • Setting sale to ride seas

Sunday to Saturday

  • 08.00 Wake up tea
  • Yoga Flow
  • Breakfast on the boat
  • Tidy up and sailing to a new location with stops on different beaches, time for swimming, snorkeling, SUP class and tour, or hike
  • Lunch in the boat
  • Free time for siesta, swimming, relaxing, or socializing
  • Evening sunset yoga or SUP yoga class
  • Dinner in land or onboard

Included excursions

  • Adventure and relaxation
  • Hike exploration
  • SUP


Fabrizio Malandruccolo

Lohene Couteur

Retreat location

North-East of Sardinia, La Maddalena Archipelago National Park is located on the Strait of Bonifacio. It is famous for being one of the best sailing environments in the world the, strait separates Sardinia from Corsica.

La Maddalena Archipelago is one of the 24 Italian National Parks. It comprises 7 main islands and many smaller ones, two of them inhabited, the others are natural paradises. All within easy reach of one another, they make the sailing easy through crystal clear turquoise water and consistent winds. Every day is a new adventure through stunning landscapes and waters!

Bonifacio, with its medieval citadel on top of a cliff and the harbor with its unique entrance, it is always appreciated also for some shopping, dinner in a restaurant, and for the French touch, it leaves to the food we prepare the second half of the week.

Isola Piana, Rondinara beach, Sant'Amanza beach give us a protection from the wind blowing often from North East (the Mistral), it also offers turquoise blue waters perfect for snorkeling. Lavezzi and Cavallo islands are a must-see before returning to the Italian side of the Strait.


During this retreat, you will be served three healthy meals per day. Busybodies need to be fuelled with tasty and nutritious foods. You will do this by eating real, fresh, nutritionally dense, and seasonally relevant dishes. The food choice is largely based on organic products. NuAdventure tries to strike a balance between healthy food and some of the Sardinian specialties. These are the slow foods that have been grown, procured, and prepared locally according to ancient traditions. But of course, there may even be one or two modern treats along the way.

Optional: alcoholic local drink package Euros 100,00 per pax/week. It includes local wine, beer, local spirits such as Ichnusa beer or similar, myrtle, limoncello, liquorice liqueur, and Sardinian aquavit “Filu ‘e Ferro".

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Snorkeling
  • Swimming
  • Yin yoga

What's included

  • 7 nights accommodation on board
  • All organic, locally-sourced, and vegetarian meals
  • 6 yoga classes (60-minute)
  • SUP Yoga class
  • SUP Basic class
  • Paddleboards RedpaddleCo boards
  • Bed linens and towels
  • Hike
  • Final cleaning of the boat
  • Fuel and water consumption on board
  • Sailing around one of the most beautiful Mediterranean archipelagoes
  • Snorkeling
  • Swimming
  • Fitness advice
  • Yoga mats

What's not included

  • Extra beverages to be bought on board
  • 1 dinner per week
  • Medical and cancellation insurance
  • Transfers and tips for the crew
  • Optional alcoholic local drink package Euros 100,00 per pax/week
  • Cashbox (mandatory) of Euros 150,00 per pax to be paid cash on board (it includes embarkation and disembarkation fees, all harbour fees expected by the itinerary, entrances in the natural parks, any possible small damage caused by the clients)

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
8 days / 7 nights
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Arrival: Saturday September 28, 2019
Departure: Saturday October 5, 2019

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