First of all the location is incredible. 2hr from Tokyo but feels like another world. You're up high in stunning country with wild forest above you on three sides and a view for miles on the other. The town is famous for its hot baths too - these alone would be worth making the trip for - you'll never feel more refreshed than in this place.

The Villa is superb, breakfast was so tasty and our hosts were full of knowledge and enthusiasm to show us around town, and ensured that we really made the most out of the week with a couple of day trips planned between yoga sessions.

Which brings me to the yoga itself - and look I'm no expert but I couldn't have imagined a better series of practices. Over 12 sessions there was no repetition whatsoever, and the physical and physiological differences have been profound.

Instructor Bobby is an absolute champion, with deep understanding of his field and excellent craft as a teacher.

I've come away wanting to practice more, understand yoga theory better, and go back to Nozawa Onsen for forest bathing and hot spring bathing.

See you next year!

This was the most amazing and worth while retreat for my mind, body and soul. Nozawa Onsen was magical, a beautiful village surrounded my mountains and the rushing streams of the hot springs. Phoebe was a wonderful guide through the mediation and yoga practices as well as for the village - including restaurants and onsens. This was definitely one of the best things I have done, not only in Japan but in my life. I would highly reccomend this retreat for anyone looking to relax in a beautiful environment while enriching their meditation and yoga practice.