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8 Days SUP & Yoga Retreat in Costa Rica
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 8 Days SUP & Yoga Retreat in Costa Rica

APDO #54 - 5233 Nosara, Nicoya, Guanacaste, Costa Rica 50206

Stand-Up Paddleboard Yoga Retreat in Costa Rica

Taking your practice from mat to surf board will enliven your entire system and change the way you experience your body through yoga.


  • 2 yoga sessions daily
  • 1 SUP board and paddle
  • 1 SUP lesson with ISA certified instructor
  • Daily organic juices / veggie blends / coconut water
  • All meals, including breakfast, lunch, and dinner
  • 1 dinner out in Nosara / Guiones town
  • 7 nights accommodation
  • Local adventure outing

Yoga styles

5 days with instruction in English
The organizer also speaks: Spanish
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In a wave-rich country, Nosara stands out as the surf town par excellence. Warm water, friendly locals, endless beaches, powerful river mouths, long point breaks, and virtually year-round high swells make it a veritable surfing Disneyland, without all the lines and overzealous parents. All surfers, from children getting their first taste of Pacific power to grizzled surf veterans tripping through Latin America in camper vans.

Nosarananda's homes are fully equipped for you to enjoy your vacation! On site manager is available 24/7 to help you with any questions or decisions, full kitchen complete with everything you need to cook, fine cotton sheets and towels, quiet and spacious, secure and private local away from the busy tourist area, yet close to additional amenities, as well as personal shopping and valet services.

Amenities include potable water - high grade filter on kitchen tap (hot and cold), electricity, refrigerator, stove and oven, furniture, dishes, cutlery, linens, bath towels, laundry machine, library, garbage collection, storage, parking, maid and gardener, walking distance to Pelada Beach, Guiones Beach, and the Nosara River mouth.

They do not permit towels or linens to be taken from the unit - please request a beach sarong from management or bring your own beach towel. Weekly maid service and gardener is included. They arrive at 7 a.m. and / or 8 a.m. on Fridays. Additional maid services are available at a rate of 25 USD per day.


This program is designed for yogis with an established practice, continuing your education; focus will be on opening and releasing, training for core and stabilization as well as sequence development for those who are new to SUP yoga, providing an incredible well rounded experience.

Stand-up paddleboarding

This sport has really taken off. A lot of people these days are enjoying and there are many who would like to experience the feeling of walking on water - practicing yoga on a paddle board takes you to the next level.

SUP is all the rage! And for good reason, it is an amazing cross-training sport, as it is low impact on all joints; it also improves balance and core strength. Helping people to recover from serious injuries, it is very possible this sport may transform your life overnight, instilling new-found levels of confidence and achievement. This program is held over a one week period.

Included excursions

There will be a guided 15 minutes walk along a nature trail, through tropical forest reserve, encountering numerous varieties of flowers, birds, butterflies, and wildlife along the way. A perfect mediation location to reflect upon the natural surroundings. Discover the famous river Mala Noche and waterfall oasis hidden in the rainforest valley, isolated from the rest of the world. Plunge into the waterfall pool and let yourself be pummeled by cascading fresh water as it restores and refreshes your soul.

Retreat location

Located on the coast of a blue zone (a place where a large percentage of local people live to a hundred years old or more), Nosara offers the kind of lifestyle that most surfers only dream about. It is a perennial favorite among traveling surfers of all levels for both its waves and relaxed pace of life.



  • Diving
  • Horse riding/rental
  • Kayak nearby
  • Massage
  • Night club nearby
  • Snorkeling nearby
  • Spa


  • Bar nearby
  • Caf nearby
  • Concierge desk
  • Garden
  • Library
  • Picnic area
  • Restaurant nearby
  • Special menu request
  • Terrace


  • ATM/banking nearby
  • Baby sitting
  • Bicycle rental
  • Car rental
  • Currency exchange nearby
  • Room cleaning
  • Laundry
  • Shop nearby
  • Tour assistance


Nosaranandas menu is specially designed to be as healthy as possible - three gourmet catered meals made from organic ingredients; a daily selection of fresh fruits, veggies, salads, fish, rice/pasta/quinoa, and beans/lentils. They are easily able to accommodate dietary requests such as vegetarian, vegan, or gluten-free. Selection of herbal teas, natural drinks and filtered water always available.

Things to do (optional)

  • Beach walks
  • Bird watching
  • Monkey sanctuary
  • Horseback riding
  • On shore / off shore fishing
  • River kayaking - Rio Nosara / Montana
  • Road trips
  • Sport fishing
  • Trail hikes
  • Turtle reserve
  • Zip-line canopy tour - Nosara / Samara

Spa treatments

  • Acupressure
  • Ayurvedic massage
  • Back latissi major
  • Cranio sacral
  • Full bodyworks
  • Hands and feet
  • Head champissage
  • Lymph drainage
  • Swedish massage
  • Thai massage
  • Thai therapeutic flying

What's included

  • 1 dinner out in Nosara / Guiones town
  • 1 SUP board and paddle
  • 1 SUP lesson with an ISA certified instructor
  • 2 yoga sessions each day - mat and board
  • 7 nights accommodation
  • All-day access to filtered water, fruits, and herbal teas
  • Course manual, PDF books, and sequencing
  • Daily organic juices / veggie blends / coconut water
  • Local adventure outing
  • One-way transfer from Nosara or Liberia
  • Transfers to and from Rio Nosara for practice

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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