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4 Days Quickie Detox & Decompression Yoga in Costa Rica
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 4 Days Quickie Detox & Decompression Yoga in Costa Rica

APDO #54 - 5233 Nosara, Nicoya, Guanacaste, Costa Rica 50206

Detox and Yoga Retreat in Nosara, Costa Rica

Enjoy the high season, take a winter break to bask in the heat, play in the surf, and soak in the tidal pools. Allow yourself a renewing vacation with a detoxification program.


  • Daily yoga sessions
  • 1 holistic massage treatment
  • Choice of daily surfing or 1 surf lesson
  • Daily organic juices / veggie blends
  • 3 nights accommodation
  • Guided nature walk

Skill level

  • Beginner

Yoga styles

3 days with instruction in English
The organizer also speaks: Spanish
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In a wave-rich country, Nosara stands out as the surf town par excellence. Warm water, friendly locals, endless beaches, powerful river mouths, long point breaks, and virtually year-round high swells make it a veritable surfing Disneyland, without all the lines and overzealous parents. All surfers, from children getting their first taste of Pacific power to grizzled surf veterans tripping through Latin America in camper vans.

Nosarananda's homes are fully equipped for you to enjoy your vacation! On site manager is available 24/7 to help you with any questions or decisions, full kitchen complete with everything you need to cook, fine cotton sheets and towels, quiet and spacious, secure and private local away from the busy tourist area, yet close to additional amenities, as well as personal shopping and valet services.

Amenities include potable water - high grade filter on kitchen tap (hot and cold), electricity, refrigerator, stove and oven, furniture, dishes, cutlery, linens, bath towels, laundry machine, library, garbage collection, storage, parking, maid and gardener, walking distance to Pelada Beach, Guiones Beach, and the Nosara River mouth.

They do not permit towels or linens to be taken from the unit - please request a beach sarong from management or bring your own beach towel. Weekly maid service and gardener is included. They arrive at 7 a.m. and / or 8 a.m. on Fridays. Additional maid services are available at a rate of 25 USD per day.


This program is designed to release stored toxins through juicing, raw foods, and specific yoga practices. Detox from electro smog by limited cellular and internet use, deepen your inner knowledge and Kundalini practice.

Benefits of a detox retreat

  • Detox can bring many and varied benefits, often beyond all expectations. Here are just a few of them:
  • Greater vitality and more consistent energy
  • Improved digestion and absorption of nutrients
  • Better elimination and bowel health
  • Improvement in fertility (men and women)
  • Relief from chronic skin problems, like eczema, psoriasis, and acne
  • Hormonal balance - to help alleviate PMS, blood sugar imbalances and mood swings
  • Weight loss and enhanced metabolic function
  • Heightened immune system
  • Greater emotional / mental well-being and happiness
  • A sense of spiritual unfolding
  • Experience a life free from pain and ill-health

What to expect

It normally takes at least few days to decompress, to truly unwind and relax, at least week. Most people make the error of attempting to fill their days with activities, as if they are back home or in the office. Nosarananda encourages you to remember that you are a human being, not a human doing. Staying present by focusing on the breath, taking things much more slowly, and giving yourself permission to just stop and do nothing.

Their programs provide you with tools necessary to live a healthy lifestyle with balanced nutrition, while detoxifying the body and cleaning the system. After a process of detoxification, the blood is more pure and every cell in the body is nourished. A 7-day retreat is ideal, a 10-day one even more beneficial, and if you can afford two to three weeks in time and money then book right in. When traveling overseas for a detox do give yourself 48 hours in a nearby city stopover to conquer the jet lag before throwing yourself into the retreat oasis.

Be forewarned, day three can be uncomfortable, especially if you choose a detox retreat, as the toxins release themselves from the body you may feel lethargic and irritable. By day four or five you will notice a distinct increase in energy and day seven you will barely recognize your new self.

Included excursions

There will be a guided 15 minutes walk along a nature trail, through tropical forest reserve, encountering numerous varieties of flowers, birds, butterflies, and wildlife along the way. A perfect mediation location to reflect upon the natural surroundings. Discover the famous river Mala Noche and waterfall oasis hidden in the rainforest valley, isolated from the rest of the world. Plunge into the waterfall pool and let yourself be pummeled by cascading fresh water as it restores and refreshes your soul.

Retreat location

Located on the coast of a blue zone (a place where a large percentage of local people live to a hundred years old or more), Nosara offers the kind of lifestyle that most surfers only dream about. It is a perennial favorite among traveling surfers of all levels for both its waves and relaxed pace of life.



  • Diving
  • Horse riding/rental
  • Kayak nearby
  • Massage
  • Night club nearby
  • Snorkeling nearby
  • Spa


  • Bar nearby
  • Caf nearby
  • Concierge desk
  • Garden
  • Library
  • Picnic area
  • Restaurant nearby
  • Special menu request
  • Terrace


  • ATM/banking nearby
  • Baby sitting
  • Bicycle rental
  • Car rental
  • Currency exchange nearby
  • Room cleaning
  • Laundry
  • Shop nearby
  • Tour assistance

Things to do (optional)

  • Beach walks
  • Bird watching
  • Monkey sanctuary
  • Horseback riding
  • On shore / off shore fishing
  • River kayaking - Rio Nosara / Montana
  • Road trips
  • Sport fishing
  • Trail hikes
  • Turtle reserve
  • Zip-line canopy tour - Nosara / Samara

Spa treatments

  • Acupressure
  • Ayurvedic massage
  • Back latissi major
  • Cranio sacral
  • Full bodyworks
  • Hands and feet
  • Head champissage
  • Lymph drainage
  • Swedish massage
  • Thai massage
  • Thai therapeutic flying

What's included

  • 1 or 2 x 60-minute Kundalini yoga session each day
  • 1 way transfer from Nosara or Liberia
  • 2-4 organic juice / veggie blends per day
  • 3 nights accommodation
  • All day access to filtered water, fruits, and herbal teas
  • Choice of daily surfing or one surf lesson with an ISA certified Instructor
  • Guided nature walk
  • Holistic massage treatment

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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