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28 Days 216-Hour Hatha & Yogic Therapy YTT in Nosara
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 28 Days 216-Hour Hatha & Yogic Therapy YTT in Nosara

APDO #54 - 5233 Nosara, Nicoya, Guanacaste, Costa Rica 50206

Hatha Yoga Teacher Training in Costa Rica

Study ancient techniques, focus on yoga therapy and the five levels of healing; covering foundations of Arkaya, restorative, Hatha, Yin, Kundalini, laughter, Nada, Nidra, yoga swing, applied psycho neurobiology, and more!

Meet the instructors

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  • Daily yoga practice
  • Experiential sadhana - quietude
  • Daily meditation sessions and self-study
  • Yogic philosophy, anatomy, and physiology
  • Yoga asana and pranayama instructions
  • 26 nights accommodation
  • Daily gourmet meals

Yoga styles

24 days with instruction in English
The organizer also speaks: Spanish
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In a wave-rich country, Nosara stands out as the surf town par excellence. Warm water, friendly locals, endless beaches, powerful river mouths, long point breaks, and virtually year-round high swells make it a veritable surfing Disneyland, without all the lines and overzealous parents. All surfers, from children getting their first taste of Pacific power to grizzled surf veterans tripping through Latin America in camper vans.

You will stay in shared or private room accommodations at Nosarananda in Nosara, Costa Rica. Accommodations are spacious with high ceilings, large bedrooms and private bath with shower. Elegant and large homes on adjacent properties, 2 bedrooms, 2 bathrooms, shared kitchen, lounge, deck, large yard with mature flora, and only a 5 minutes walk to the private beach.

On site manager is available 24/7 to help you with any questions or decisions, full kitchen complete with everything you need to cook, fine cotton sheets and towels, quiet and spacious, secure and private local away from the busy tourist area, yet close to additional amenities, as well as personal shopping and valet services.

Amenities include potable water - high grade filter on kitchen tap (hot and cold), electricity, refrigerator, stove and oven, furniture, dishes, cutlery, linens, bath towels, laundry machine, library, garbage collection, storage, parking, maid and gardener, walking distance to Pelada Beach, Guiones Beach, and the Nosara River mouth.

They do not permit towels or linens to be taken from the unit - please request a beach sarong from management or bring your own beach towel. Weekly maid service and gardener is included. They arrive at 7 a.m. and / or 8 a.m. on Fridays. Additional maid services are available at a rate of 25 USD per day.


This yoga teacher training is designed to provide an intensive, experiential exploration of yoga philosophy, practice, and teaching techniques.

Yoga has been around for a long time. This program covers a lot of material as well as several different branches of therapeutic yoga. Unfortunately there are a lot of cookie cutter yoga certifications available which dont always cover what you really need. It is important to discover whether they style of yoga you want to practice and teach comes from a therapeutic standpoint.

This program is 24 consecutive days of training with a 1 day break. There are 4 modules in two segments of 10 days and 14 days, with a one-day break in between segments. Training of segments is held over a 1 month period, but may be taken individually.

Segment 1 (10 days)

Modules : Arkaya and restorative - 90 hours

Segment 2 (14 days)

Modules : Hatha, Yin, Kundalini, Nidra, Nada, laughter - 126 hours

You may also take each segment individually to accumulate training hours. Extend your vacation accommodation and meals to include a respite (at additional cost) or return later to take the second segment. Both segments must be completed within one year to receive the full 216-hour certification; otherwise each individual segment will result in a 108-hour certification.

Daily schedule

  • 05.30: Experiential sadhana : quietude, no talking practice, meditation, reading, self-study, journal
  • 07.00: Light breakfast
  • 08.00: Program session : guided yoga practice, techniques, postures and pranayama; teaching methodology for leading a class and assisting students in postures
  • 11:30: Big brunch
  • 14.00: Program session : guided yoga practice and theory, yogic philosophy, anatomy, and physiology
  • 16.00: Snack break
  • 17.00: Kula sadhana - community yoga practice to reinforce posture, alignment, details, practicum, assist and deepen knowledge
  • 19.00: Dinner
  • 19.30: Experiential sadhana - quietude, no talking, practice, meditation, reading/study, self-study, journal, homework

Nosarananda course hours

  • 6 hours training program per day
  • 3 hours sadhana per day
  • Total hours = 216

Yoga Alliance course content hours (minimum requirements)

  • 100 hours - Techniques: instruction in yoga asana, pranayama, and meditation
  • 30 hours - Teaching methodology
  • 20 hours - Anatomy and physiology
  • 30 hours - Philosophy / ethics / lifestyle
  • 15 hours - Practicum
  • 5 hours - Other
  • Total hours = 200


Shasha Dae

Retreat location

Located on the coast of a blue zone (a place where a large percentage of local people live to a hundred years old or more), Nosara offers the kind of lifestyle that most surfers only dream about. It is a perennial favorite among traveling surfers of all levels for both its waves and relaxed pace of life.



  • Diving
  • Horse riding/rental
  • Kayak nearby
  • Massage
  • Night club nearby
  • Snorkeling nearby
  • Spa


  • Bar nearby
  • Caf nearby
  • Concierge desk
  • Garden
  • Library
  • Picnic area
  • Restaurant nearby
  • Special menu request
  • Terrace


  • ATM/banking nearby
  • Baby sitting
  • Bicycle rental
  • Car rental
  • Currency exchange nearby
  • Room cleaning
  • Laundry
  • Shop nearby
  • Tour assistance

Things to do (optional)

  • Beach walks
  • Bird watching
  • Horseback riding
  • Monkey sanctuary
  • On shore / off shore fishing
  • River kayaking - Rio Nosara / Montana
  • Road trips
  • Sport fishing
  • Trail hikes
  • Turtle reserve
  • Zip-line canopy tour - Nosara / Samara

Spa treatments

  • Acupressure
  • Ayurvedic massage
  • Back latissi major
  • Cranio sacral
  • Full bodyworks
  • Hands and feet
  • Head champissage
  • Lymph drainage
  • Swedish massage
  • Thai massage
  • Thai therapeutic flying

What's included

  • 25 nights accommodation
  • Daily meals, including breakfast, brunch, and dinner
  • Syllabus, full course manual, and 25 PDF books
  • Sequencing for all styles of yoga taught
  • Yoga Alliance certification
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