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Study ancient techniques, focus on yoga therapy and the five levels of healing; covering foundations of Arkaya, restorative, Hatha, Yin, Kundalini, laughter, Nada, Nidra, yoga swing, applied psycho neurobiology, and more!
In a wave-rich country, Nosara stands out as the surf town par excellence. Warm water, friendly locals, endless beaches, powerful river mouths, long point breaks, and virtually year-round high swells make it a veritable surfing Disneyland, without all the lines and overzealous parents. All surfers, from children getting their first taste of Pacific power to grizzled surf veterans tripping through Latin America in camper vans.
You will stay in shared or private room accommodations at Nosarananda in Nosara, Costa Rica. Accommodations are spacious with high ceilings, large bedrooms and private bath with shower. Elegant and large homes on adjacent properties, 2 bedrooms, 2 bathrooms, shared kitchen, lounge, deck, large yard with mature flora, and only a 5 minutes walk to the private beach.
On site manager is available 24/7 to help you with any questions or decisions, full kitchen complete with everything you need to cook, fine cotton sheets and towels, quiet and spacious, secure and private local away from the busy tourist area, yet close to additional amenities, as well as personal shopping and valet services.
Amenities include potable water - high grade filter on kitchen tap (hot and cold), electricity, refrigerator, stove and oven, furniture, dishes, cutlery, linens, bath towels, laundry machine, library, garbage collection, storage, parking, maid and gardener, walking distance to Pelada Beach, Guiones Beach, and the Nosara River mouth.
They do not permit towels or linens to be taken from the unit - please request a beach sarong from management or bring your own beach towel. Weekly maid service and gardener is included. They arrive at 7 a.m. and / or 8 a.m. on Fridays. Additional maid services are available at a rate of 25 USD per day.
This yoga teacher training is designed to provide an intensive, experiential exploration of yoga philosophy, practice, and teaching techniques.
Yoga has been around for a long time. This program covers a lot of material as well as several different branches of therapeutic yoga. Unfortunately there are a lot of cookie cutter yoga certifications available which dont always cover what you really need. It is important to discover whether they style of yoga you want to practice and teach comes from a therapeutic standpoint.
This program is 24 consecutive days of training with a 1 day break. There are 4 modules in two segments of 10 days and 14 days, with a one-day break in between segments. Training of segments is held over a 1 month period, but may be taken individually.
Modules : Arkaya and restorative - 90 hours
Modules : Hatha, Yin, Kundalini, Nidra, Nada, laughter - 126 hours
You may also take each segment individually to accumulate training hours. Extend your vacation accommodation and meals to include a respite (at additional cost) or return later to take the second segment. Both segments must be completed within one year to receive the full 216-hour certification; otherwise each individual segment will result in a 108-hour certification.
Shasha teaches all ages and levels of yoga ability, her focus is on safely guiding clientele through physical postures with emphasis on alignment and the breath, her knowledge base is founded on practiced techniques and intuition in order to assist in the healing process of mind/body/spirit, to strengthen and lengthen, release stress, increase awareness, cultivate acceptance, and promote an enriching personal practice from the earth up.
Located on the coast of a blue zone (a place where a large percentage of local people live to a hundred years old or more), Nosara offers the kind of lifestyle that most surfers only dream about. It is a perennial favorite among traveling surfers of all levels for both its waves and relaxed pace of life.
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