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11 Days Restore Your Nervous System Yoga in Costa Rica
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 11 Days Restore Your Nervous System Yoga in Costa Rica

APDO #54 - 5233 Nosara, Nicoya, Guanacaste, Costa Rica 50206

Restorative Yoga Retreat in Costa Rica

Relaxing the body, concentrating the mind, we may go beyond the normal states of awareness and reach deeper levels of consciousness. The journey within ends when we reach the realization that our own consciousness is the very same endless consciousness that pervades the entire Cosmos. A feeling of complete unity with the whole of creation is the ultimate goal of a holistic experience.


  • Daily yoga sessions
  • Choice of kayak or horseback
  • Daily organic juices / veggie blends
  • 1 holistic massage treatment and river hydrotherapy
  • All meals, including breakfast, lunch, and dinner
  • Low tide ocean pool swim
  • 10 nights accommodation
  • Guided nature walk

Skill level

  • Beginner

Yoga styles

10 days with instruction in English
The organizer also speaks: Spanish
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In a wave-rich country, Nosara stands out as the surf town par excellence. Warm water, friendly locals, endless beaches, powerful river mouths, long point breaks, and virtually year-round high swells make it a veritable surfing Disneyland, without all the lines and overzealous parents. All surfers, from children getting their first taste of Pacific power to grizzled surf veterans tripping through Latin America in camper vans.

Nosarananda's homes are fully equipped for you to enjoy your vacation! On site manager is available 24/7 to help you with any questions or decisions, full kitchen complete with everything you need to cook, fine cotton sheets and towels, quiet and spacious, secure and private local away from the busy tourist area, yet close to additional amenities, as well as personal shopping and valet services.

Amenities include potable water - high grade filter on kitchen tap (hot and cold), electricity, refrigerator, stove and oven, furniture, dishes, cutlery, linens, bath towels, laundry machine, library, garbage collection, storage, parking, maid and gardener, walking distance to Pelada Beach, Guiones Beach, and the Nosara River mouth.

They do not permit towels or linens to be taken from the unit - please request a beach sarong from management or bring your own beach towel. Weekly maid service and gardener is included. They arrive at 7 a.m. and / or 8 a.m. on Fridays. Additional maid services are available at a rate of 25 USD per day.


This retreat package is designed to achieve restoration through meditation and cultivating mindfulness. Learn techniques to heal the nervous system and the brain, to deepen your yin practice.

Viparita Karani

Inverted lake posture, also known as legs up the wall pose was the first restorative posture to be brought to the west; originally only three postures were used in class. Sasha has developed an amazingly effective sequence that once learned, you can practice fully or integrate into any part of your health routine, a 20 to 90-minute commitment, to rejuvenate yourself.

Restorative testimonial by Jeff Ostheimer

The autonomic nervous system communicates with every cell in the human body, it is the control system that monitors unconscious bodily functions such as breathing, heart rate, blood supply, lymphatic functions, circulation, body temperature, cellular respiration, intestinal motility, metabolism, muscle tonus, and many other activities. It is the most fundamental system in our body. This incredible system is constantly awake giving feedback and responding to the central nervous system.

The autonomic nervous system has been chronically overtaxed in most humans due to excessively stressful lifestyles. The system is constantly bombarded by negative influences such as a toxic environment, noise, pollution, allergens, electromagnetic radiation, infectious agents, nutritional deficiencies, and a general lack of peace.

In cases of osteoarthritis of the hips, the onset and progression of virtually every case I have treated can be traced to either hip trauma or biomechanical dysfunction of the hip. In both cases, trauma and biomechanical dysfunction lead to autonomic dysfunction and vasoconstriction of blood vessels leading to the hip joint and increased muscular tightness. Simply put, autonomic dysfunction leads to reduced blood supply to the hip and thus, accelerated degeneration. Restorative yoga promotes parasympathetic dominance, this healing state. Dr. Dietrich Klinghardt MD, PHD, calls this state a Yin state, a place of being where healing blood, oxygen and nutrients are delivered directly to the stressed tissue, region, or organ.

Without hesitation, Dietrich recommends Sashas restorative yoga program to all those seeking a higher level of wellness. This is certainly not limited to musculoskeletal disorders. Restorative yoga is highly beneficial for endocrine disorders, anxiety, digestive disorders, and promotes the discharge of toxins by decongesting the liver and gall bladder. In womens health, the inverted postures benefit all tissues, glands, and organs of the pelvic cavity. In short, by promoting healing of the autonomic nervous system, there is virtually no disorder or illness that would not benefit from a series of restorative yoga sessions.

Included excursions

There will be a guided 15 minutes walk along a nature trail, through tropical forest reserve, encountering numerous varieties of flowers, birds, butterflies, and wildlife along the way. A perfect mediation location to reflect upon the natural surroundings. Discover the famous river Mala Noche and waterfall oasis hidden in the rainforest valley, isolated from the rest of the world. Plunge into the waterfall pool and let yourself be pummeled by cascading fresh water as it restores and refreshes your soul.

Retreat location

Located on the coast of a blue zone (a place where a large percentage of local people live to a hundred years old or more), Nosara offers the kind of lifestyle that most surfers only dream about. It is a perennial favorite among traveling surfers of all levels for both its waves and relaxed pace of life.



  • Diving
  • Horse riding/rental
  • Kayak nearby
  • Massage
  • Night club nearby
  • Snorkeling nearby
  • Spa


  • Bar nearby
  • Caf nearby
  • Concierge desk
  • Garden
  • Library
  • Picnic area
  • Restaurant nearby
  • Special menu request
  • Terrace


  • ATM/banking nearby
  • Baby sitting
  • Bicycle rental
  • Car rental
  • Currency exchange nearby
  • Room cleaning
  • Laundry
  • Shop nearby
  • Tour assistance

Things to do (optional)

  • Beach walks
  • Bird watching
  • Monkey sanctuary
  • Horseback riding
  • On shore / off shore fishing
  • River kayaking - Rio Nosara / Montana
  • Road trips
  • Sport fishing
  • Trail hikes
  • Turtle reserve
  • Zip-line canopy tour - Nosara / Samara

Spa treatments

  • Acupressure
  • Ayurvedic massage
  • Back latissi major
  • Cranio sacral
  • Full bodyworks
  • Hands and feet
  • Head champissage
  • Lymph drainage
  • Swedish massage
  • Thai massage
  • Thai therapeutic flying

What's included

  • 1 or 2 x 60-minute Kundalini yoga session each day
  • 1 way transfer from Nosara or Liberia
  • 2-4 organic juice / veggie blends per day
  • 10 nights accommodation
  • All day access to filtered water, fruits, and herbal teas
  • Choice of daily surfing or one surf lesson with an ISA certified Instructor
  • Guided nature walk
  • Holistic massage treatment
  • Low tide ocean pool swim
  • River hydrotherapy

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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