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10 Days Ayurveda Yoga Retreat in Bali

  • Ubud, Bali

10 Days Ayurveda Yoga Retreat in Bali

  • Ubud, Bali

Ayurveda Yoga Retreat in Bali

Re-invent yourself and take a leap forward with your health and well-being. Learn and incorporate the benefits of ayurveda to your regular yoga practice - together they will form a powerful path to self-healing and self realization. Have an amazing healthy holiday that will both relax and re-energize you.

Highlights

  • Daily hatha yoga
  • Daily yoga nidra and pranayama
  • 1 ayurvedic vegetarian cooking workshop
  • 7 ayurvedic or therapeutic massage treatments
  • 1 visit to a yoga ashram and spiritual healer
  • Outing to various cultural events
  • Ayurvedic vegetarian meals
  • 9 nights' accommodation
  • 9 days with instruction
  • English
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You will be accommodated in a charming Balinese-style cottage.

Yoga

The daily yoga program is gentle and restorative. Therapeutic yogic techniques are selected to complement the ayurvedic cleansing processes and promote healing at the deepest level of your being - physically, mentally, and emotionally. The system of yoga which Atna choose to teach is known as satyananda and hatha yoga. The over-all feel of the class is one of being nurtured and restored; and of re-establishing a relationship with ones true self in order to live life in a more positive and productive way.

Ayurveda

During this restorative health retreat, you will enjoy a daily massage from the ayurvedic system known as 'Panchakarma' therapy. These massage techniques follow the body's pathways where Ayurveda considers as the vital energy force (ojas) flows. The massage techniques, with warm herbal infused oils, can relieve blockages such as ailments and emotional imbalance.

You will also meet a highly qualified ayurvedic doctor, Dr Sujatha Kekada, who will assess your health condition and prescribe a treatment plan of therapeutic massages, diet, detox treatments, herbal remedies, abyanga, shirodhara, pizhichil, and basti. Meals are also personally planned by Dr Sujatha to suit your health requirements, using local and organically grown ingredients.

This retreat will take place in Bali, Indonesia.

  • 1 ayurvedic vegetarian cooking workshop
  • 7 ayurvedic massage treatments or therapeutic massage
  • 7 days ayurvedic program including a constitutional analysis with a specialist ayurvedic doctor
  • 9 nights accommodation in charming Balinese style cottages
  • Airport and hotel transfers
  • Breakfast and 2 ayurvedic meals per day
  • Daily yoga, pranayama, meditation and yoga nidra
  • Initial consultation with the ayurvedic doctor
  • Morning Hatha yoga and evening guided meditations
  • Outings to cultural events
  • Painting and dance classes
  • Visit to a Balinese yoga ashram or spiritual healer
  • Additional ayurvedic treatments (beyond 7)
  • Food and beverages beyond the set menu
  • Herbal medicines

Testimonials

  • Review by Patty
    10 out of 10

    "Having just returned from the most wonderful birthday adventure of my life, I am in deep gratitude and thankfulness to Lani, the people of Bali and the Universe!This is my second retreat with Atma (Lani) and I cannot begin to tell you how awesome the whole experience was and continues to be as I play out images, feelings and impressions from this retreat. The hotel is a true jewel. The staff are warm and caring, the rooms are fantastic, and the setting in the jungle is next to heaven (don't even get me started on the secret ashram tucked away farther into the jungle and the sacred spring)!My room is already booked for 2016! See you there :)"

    Northern Beaches Yoga website, edited

  • Review by Annabel Avalon
    9 out of 10

    "The best thing I have ever done for myself."

    Northern Beaches Yoga website, edited