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As a woman, you have an amazing capacity to create ease, comfort and flow in your life. This is your capacity to surrender. A surrendered woman moves through the world with confidence, intuition, and trust. A surrendered woman attunes to her natural state of "being", rather than wearing herself thin in a constant state of "doing".
This retreat is an opportunity to open you to the beauty of your being. This retreat will inspire your softening, awaken you to your feminine flow and allow your body-mind to completely let go.
If you are feeling overstressed, overworked, tired and dull, tense in your daily life, the need to have everything "under control", emotionally heavy -as if the weight of the world is on your shoulders, this week long journey of movement, meditation and guidance is the perfect opportunity for you to shift into these things into a state of surrender and ease.
You will be guided to relax and rejuvenate, release physical and emotional tension, restore the nervous system to optimal functioning, experience healing states of surrender, cultivate acceptance and appreciation for yourself, unlock inner stability and find the strength of softness.
This week of body, mind, and spirit surrender is going to leave you feeling nourished, connected, empowered to express your needs and boundaries, confident, light, sensual, and soft.
Escape to the Villa De Zoysa to embrace relaxation, tranquility, and exploration of all the senses in this serene sanctuary.
Built in 1907 by a prominent philanthropist, the colonial, beachfront mansion provides yoga retreats, surfing, and Ayurvedic healing.
Get nourished from the inside and out by homemade Sri Lankan food that is both healthy and delicious.
Nestle up with your favorite book in one of the sunlit corridors, open courtyards, or sprawling terraces.
Take a dip in the swimming pool right outside the yoga shala to cool off after a hard class.
Fall asleep to the sounds of waves gently crashing on the shore to realize that you have truly woken up in a corner of paradise.
It is truly an exceptional villa and known to everyone in the area as The White House, Yoga!
Please arrive at Ratmalana Airport.