The Art of Letting Go: A Woman's Retreat in Sri Lanka

The Art of Letting Go: A Woman's Retreat in Sri Lanka

  • Colombo - Galle - Hambantota - Wellawaya Rd, Boossa, Sri Lanka

As a woman, you have an amazing capacity to create ease, comfort and flow in your life. This is your capacity to surrender. A surrendered woman moves through the world with confidence, intuition, and trust. A surrendered woman attunes to her natural state of "being", rather than wearing herself thin in a constant state of "doing".

This retreat is an opportunity to open you to the beauty of your being. This retreat will inspire your softening, awaken you to your feminine flow and allow your body-mind to completely let go.

​If you are feeling overstressed, overworked, tired and dull, tense in your daily life, the need to have everything "under control", emotionally heavy -as if the weight of the world is on your shoulders, this week long journey of movement, meditation and guidance is the perfect opportunity for you to shift into these things into a state of surrender and ease.

​You will be guided to relax and rejuvenate, release physical and emotional tension, restore the nervous system to optimal functioning, experience healing states of surrender, cultivate acceptance and appreciation for yourself, unlock inner stability and find the strength of softness.

This week of body, mind, and spirit surrender is going to leave you feeling nourished, connected, empowered to express your needs and boundaries, confident, light, sensual, and soft.

Highlights

  • Authentic Sri Lanka experience​
  • One Noor Healing Events facilitator
  • Daily two-hour yoga morning session
  • Daily afternoon or evening yoga session
  • 7 nights accommodation
  • Daily brunch and dinner
  • 7 days with instruction
  • English
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Escape to the Villa De Zoysa to embrace relaxation, tranquility, and exploration of all the senses in this serene sanctuary.

Built in 1907 by a prominent philanthropist, the colonial, beachfront mansion provides yoga retreats, surfing, and Ayurvedic healing.

Get nourished from the inside and out by homemade Sri Lankan food that is both healthy and delicious.

Nestle up with your favorite book in one of the sunlit corridors, open courtyards, or sprawling terraces.

Take a dip in the swimming pool right outside the yoga shala to cool off after a hard class.

Fall asleep to the sounds of waves gently crashing on the shore to realize that you have truly woken up in a corner of paradise.

It is truly an exceptional villa and known to everyone in the area as The White House, Yoga!

Day 1 (31.03): Setting Your Intentions

  • Arrival, check in, and chilling
  • ​15:00 Mixer circle
  • ​18:30 Dinner
  • 20:00 New moon ritual

Day 2: Letting Go

  • 07:00 Meditation
  • 08:00 Tea and fruit
  • 09:00 Morning practice
  • ​*Brunch and free time
  • ​*16:00 Evening practice
  • 19:00 Dinner

Day 3: Self-Love Strategies: Understanding Your Needs

  • 07:00 Chanting
  • 08:00 Tea and fruit
  • 09:00 Morning practice
  • Brunch and free time
  • 16:00 Evening practice
  • 19:00 Dinner

Day 4: Compassionate Communication & Boundaries

  • ​*07:00 Pranayama
  • 08:00 Tea and fruit
  • 09:00 Morning practice​
  • Brunch
  • Trip to Buddhist Temple
  • 19:00 Dinner

Day 5: Uncovering Strength in Softness ​

  • 07:00 Mindfulness
  • 08:00 Tea and fruit
  • 09:00 Morning practice
  • Brunch and free time
  • 16:00 Evening practice
  • 19:00 Dinner

Day 6: The Feminine Flow

  • ​*07:00 Meditation
  • 08:00 Tea and fruit
  • 09:00 Morning practice
  • Brunch and free time
  • 16:00 Evening practice
  • 19:00 Dinner

Day 7: Sensual Connection

  • ​*07:00 Meditation
  • 08:00 Tea and fruit
  • 09:00 Morning practice
  • Brunch and free time
  • 16:00 Evening practice
  • 19:00 Dinner

Day 8 (07.04): Living Your Feminine Wisdom

  • 07:00 Pranayama
  • 08:00 Tea and fruit
  • 09:00 Morning practice
  • Brunch and farewell circle and check out
  • 7 nights / 8 days accommodation at a beautiful beachfront retreat location
  • 7 brunches and7 dinners, fruit, coffee, and tea in the morning
  • Sri Lankan tea and freshly ground coffee throughout the day and of course fresh coconuts​​
  • Daily 2-hour morning yoga session
  • Daily afternoon or evening yoga session
  • Afternoon tea and snack
  • Fresh drinking water
  • Free Wifi in rooms and throughout the grounds
  • Beach bag for use during your stay
  • Telephone box with free, worldwide phoning
  • One Noor Healing Events facilitator
  • Authentic Sri Lanka experience​
  • Airfare
  • Travel insurance
  • Transfers
  • Speciality drinks (like smoothies), alcoholic drinks
  • Excursions and outside activities

Please arrive at Ratmalana Airport.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

İstanbul, Turkey

Noor (meaning; light, bright, enlightened, beautiful, noble, wise, radiant) was found by souls who have found the light in the darkest places and keen to share

from --

8 days / 7 nights

Availability

Arrival: Saturday March 31, 2018
Departure: Saturday April 7, 2018

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