Self-Paced Online 200-Hour Hatha, Vinyasa, Yin, and Restorative Yoga Teacher Training
Online Multi-Style Yoga Teacher Training
Whether you’re looking to deepen your personal practice or to teach professionally, this course will provide you with everything you need to take your yoga to the next level. This training is designed to move you deeper into your own personal practice while simultaneously preparing you to offer your teachings to the world.
Meet the instructors
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Highlights
- 200-hour online yoga teacher training
- Eligible to register with Yoga Alliance upon successful completion
- Three 30-minute, private one-on-one sessions
- Highly experienced, professional, and knowledgeable yoga teacher with extensive work within the yoga industry
- A detailed and robust digital PDF training manual
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Program
Pre-application requirements
It is highly recommended that you have a dedicated and consistent yoga practice for at least 6 months to 1 year before joining the course. The only other prerequisites are a genuine interest in yoga, coming with an open mind, and being prepared to learn.
Certifications
Students who complete their training before December 31, 2022, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Discover it all
Exploring aspects of Yin and Yang yoga, you’ll discover how to both fire the body up and how to slow it down. Practicing anatomically-informed alignment-based Hatha and Vinyasa Flow each morning and Restorative and Yin yoga each evening, you’ll explore these complementary practices and all the elements necessary to be able to confidently teach both.
Gain confidence
Extensive study of asana, alignment, anatomy, assists and adjustments, the philosophy and history of yoga, teaching methodology, intelligent sequencing, and the business of yoga will prepare you to teach with confidence and poise. Nomad Yoga teach a multidisciplinary approach so that you can graduate with the ability to confidently teach multiple styles of yoga and meditation.
Why study with Nomad Yoga
- Their teachers are highly experienced, professional, and knowledgeable with extensive work within the yoga industry, and all hold the highest level of certification.
- They extensively study teaching methodology and the physical practice, so you’ll graduate feeling confident and able to teach.
Flexible duration
This training is self-paced; you can take this training at any time.
Training schedule
- Morning meditation
- Morning Hatha / Vinyasa asana practice
- Asana lab breakdown
- Philosophy, anatomy, and teaching methodology lectures
- Evening Yin / Restorative asana practice
Curriculum / Course information
Meditation
Through daily practice of both guided and silent meditations and discussion of various techniques, you will delve deep into the practice, how it relates to the yogic lifestyle, and how to incorporate it into your daily life.
Alignment and pose modification
You will carefully dissect many common poses within the yoga practice to explore proper alignment in depth. You’ll also discuss how to modify and adjust poses for students with injuries, pregnancy, or lack of strength and/or mobility.
History and philosophy of yoga
You’ll look closely at the birth of yoga and its evolution and growth throughout the years. You’ll also discuss the philosophical side of the practice in-depth and how it can apply to your everyday life.
Pranayama (breathwork)
Through experiential practice and discussion, you’ll learn about the practice of controlling and regulating the breath (pranayama). You’ll discuss the many benefits of this practice and how to effectively practice, teach, and share it.
Sequencing yoga classes
You will study the art of sequencing in great depth and how to effectively and carefully plan and sequence yoga classes. You’ll discuss theming, the different elements essential to a well-structured class, linking postures, intelligent sequencing, and beyond so you can walk away feeling confident to teach.
Teaching methodology
Of course, you will study the art of teaching in its many facets—exploring the ideas of what makes a good yoga teacher, how to skillfully use language, how to effectively sequence practices, how to concisely cue poses, and much, much more so that you will feel secure and confident as a teacher. And, of course, you will have the opportunity numerous times to explore these concepts in reality as you put the art of teaching into practice.
Asana (postures)
Each morning, you will practice Hatha or Vinyasa Flow yoga and every evening, you will practice Restorative or Yin yoga. Through intensive practice and study, you’ll explore refinement and precision within your personal practice as well as how to share that detailed approach with your students.
Anatomy and biomechanics
You’ll deeply explore the fascinating human body. Learning extensively about the skeletal and muscular systems, you’ll look at how your physical anatomy applies to the yoga practice and how to modify and adapt your teachings to keep students safe and aware. Through experiential and interactive learning, you’ll have fun as you assess and understand the limitations of the body as well as all of its many amazing capabilities.
Mantra (chants)
Through experiential practice and discussion, you’ll learn about the practice of chanting (mantra). You’ll discuss the many benefits of this practice and how to effectively practice, teach, and share it.
Sanskrit (the language of yoga)
In a fun and interactive way, you’ll explore the sacred language of yoga and its application in modern-day practice. You will study keywords of Sanskrit that yoga teachers should know and understand, as well as extensively learn the names of poses in yoga’s original language.
Hands-on assists and adjustments
Through the study of the proper use and application of hands-on adjustments, you’ll explore different ways to assist your students in physical postures. You’ll discuss the appropriate steps to offer assists and how to create deeper awareness and activation in your students' bodies through the art of adjusting.
The business of teaching yoga
You will discuss the growing industry of the yoga profession and how to make yourself stand out in an oversaturated market. You’ll look at the many different possible outlets to offer your teachings and how to start up your new career path. You’ll talk about the many different ways to find work as a teacher and how to effectively market yourself within the industry.
How the training works
The entire course will be taught virtually online via pre-recorded practice and lecture videos and live stream one-on-one sessions through Zoom.
Every morning and evening, you will have pre-recorded videos to follow along with to guide you in your meditation and asana practices. You can follow these practices in your own time.
You can also follow along with pre-recorded lectures and discussions in your own time and at your own pace to fully absorb the material in the time frame best suited for your schedule.
All classes are recorded and available for you to view at any time. You can access the classes from any digital device.
All training sessions include asana lab breakdowns, anatomy, history, philosophy, and teaching methodology classes. You can view these videos at your own pace and go back to rewatch anything that you feel you need to review again.
You will also spend time sequencing and practicing teaching to grow and gain confidence as a yoga teacher.
There will be three private, 30-minute one-on-one sessions for you to meet with your teacher to discuss your progress, questions, and/or concerns.
You will also be provided with a detailed and robust digital PDF training manual to follow along with throughout the course. All other resources will also be offered digitally as needed. You will also have access to the recorded practices and lectures to return to anytime that you feel you need a refresher throughout the training.
Full completion of all course work, homework, and assignments is mandatory in order to successfully graduate from the course. You are required to watch all videos in order to graduate.
After completing your registration, Nomad Yoga will send you an official welcome packet by email. This will include your required readings to prepare you for the training, along with all the technical information needed to access the classes.
After you have completed the full course, you will be required to hand in a final teaching project and pass a test in order to receive your certification.
All pre-recorded videos will be made available through private links. You can access these videos from any device on the internet.
One-on-one meetings will be scheduled to fit your time zone and availability throughout the course. The entire course is self-paced, so you can move as quickly or as slowly as you'd like.
Instructors
Leah Sugerman
Leah Sugerman is a yoga teacher and writer. An eternally grateful student, she has trained in countless traditions of the practice and teaches a fusion of these styles with a strong emphasis on breath, alignment, and anatomical integrity. Leah is an E-RYT 500 whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices. Passionate about sharing the practice, she has been a featured writer in Yoga Journal, Yoga International, Prevention, and more. Leah teaches workshops, retreats, and teacher training both internationally and online.
Retreat location
This yoga teacher training is held online. For the one-on-one sessions, you will need access to Zoom. You can do this via an internet browser (like Google Chrome, Safari, Mozilla Firefox, etc.) or by downloading the Zoom app on your Mac, PC, Android phone or tablet, iPad, or iPhone.
What's included
- Complete yoga teacher training course with individualized attention from your teacher
- Detailed 200-hour yoga teacher training manual
- Access to all course recordings to learn at your own pace
- 3 private, 30-minute one-on-one sessions with your teacher to discuss your progress
- Certificate of completion upon successful graduation
- Eligibility to register with Yoga Alliance when training is completed before December 31, 2022
What's not included
- Meals
- Accommodations
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.