7 Day to Reset Yoga Retreat with Medicinal Food in Jalcomulco, Mexico
Yoga Retreat in Mexico
Reset, restore, regenerate! Get rid of habits you don't need anymore, create new healthy ones, and start the year full of clean energy in the beautiful surrounding of El Divisadero Eco-lodge.
Meet the instructors
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Highlights
- Restorative, Nidra, Vinyasa flow, and Iyengar yoga sessions
- Inversions workshops, Pranayama, Meditation
- Digital Detox, Temazcal, Natural Pool
- Crystal healing
- Forest Bath Hike
- 6 nights accommodation
- Daily nurturing breakfast, lunch, and dinner
- Transfer from Veracruz airport and pickup from Xalapa bus terminal
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Temazcal
Lush vegetation, breath-taking view, somewhere floating between the sky and the river below, El Divisadero Eco Lodge is this kind of place that makes you forget about the rest of the world. Surrounded by a lush environment, focus on only you. Let the Mexican abundant nature to spoil you, allow its pre-Hispanic medicine to heal you.
Each cabin has a unique design and is built with organic elements, bamboo, clay, palm, rocks, etc. Temazcal, terrasses, and natural pools complete the set up.
It's the perfect place to let go of your busy life and reconnect with your true self.
Program
Noemie is always keen about sharing all these “feel good” tips for your body and your mind. By interconnecting neuro-anatomy and higher spiritual sense in her guidance, she allows you to find meanings that resonate with your practice.
She will lead you to ways of improving your focus, your mobility, and your strength, and let go of unnecessary tensions in very original sessions.
Different techniques will be explored, such as pranayamas (breathing), Nidra yoga (yogic sleep), Vinyasa flows, Yin yoga, Restorative yoga, and specific workshops with back bendings (opening the heart), inversions (grounding and resetting the flow of body fluids), mudras, and meditations to clear mind and soul.
Digital detox
Surrounded by a lush environment, reset and focus on only you. You are invited to switch off your digital devices at the time of the retreat, for a better "reconnection" with your true needs.
Typical daily schedule
- 08:00 Meditation and pranayamas (60 minutes)
- 09:00 - 10:00 Breakfast
- Teas, waters, and snacks bar open all day
- 11:30 Morning session (60 to 90 minutes)
- 14:00 Lunch
- Free time/Excursions
- 17:00 Afternoon session or activity of the day (60 to 90 minutes)
- 20:00 Dinner
Included excursions
A Temazcal ceremony will take place. It is an ancient, prehispanic purification ritual, a medicinal sweat-lodge. Inside a mud dome, you are bathing in the steam of the 12-herb tea that the healer pours on red hot volcanic rocks.
Along with that, several other activities in line with the practice are offered:
- Hiking in the jungle
- Bathing in thermal hot springs
- Crystal healing session
Instructors
Noemie Maurouard
Originally trained as a dance therapist and psychomotrician in Paris, France, Noemie is a registered Yoga Alliance instructor (YTT 200) and is currently a trainee in the Iyengar method. She practices Tibetan yoga, Vinyasa flow, Restorative, and Yin yoga, and is a Vipassana meditator. She is always keen about sharing all these “feel good” tips for your body and your mind. By interconnecting neuro-anatomy and higher spiritual sense in her guidance, she allows you to find meanings that resonate with your practice. She will lead you to improve your focus, your mobility, and your strength.
Retreat location
El Divisadero Eco-lodge is located in Jalcomulco, Veracruz, Mexico. The eco-lodge is in the middle of the mango forest and offers an organic, harmonious, and revitalizing place for your retreat. Nature immersion guarantee!
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Food is medicine! The menu has been designed with clean, fresh, and local ingredients. In Mexico, food is always joyful and nurturing. They also wanted it to be satisfying, energizing, and fully balanced in terms of nutrients and vitamins.
The retreat menu has been designed from a nutritionist lens: fresh, local seasonal, and organic ingredients for happy nourishing meals. Lunches are vitalizing, while dinners are calming.
They will be consciously prepared by Chef Rodrigo Beltràn, and served as a buffet with vegetarian, vegan, and any diet options. Let them know if you have any food intolerance/allergy.
Rodrigo's specialty is medicinal chocolates. He's fond of herbalism, and have together investigate introducing as many as many local plants, trees, flowers, and their medicinal components in the menu.
Workshops are in the program: how to prepare tamales, a traditional local dish; how to make your own plant-based milk; and how to craft your own seitan, a nutrient-packed meat substitute.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
- Astral chart reading
- Rafting trip
- Kayak course
- Canyoning
- Massage
- Horseback riding
- Rock climbing
What's included
- Restorative, Nidra, Vinyasa flow, Yin yoga sessions
- Yoga workshops, pranayama, meditation
- Up to 15 hours of yoga sessions, workshops, and healing activities
- Hot springs
- Digital detox
- Crystal healing session
- Forest hike
- Temazcal, natural pools
- 6 nights accommodation
- Daily organic meals and herbal teas
- Water
- Transfer from Veracruz airport and Xalapa bus terminal: pick-up and drop-off
What's not included
- Airfare
- Travel insurance
- Extended stay
- Personal side-trips
- Optional activities
How to get there
Recommended Airports
Mexico City International Airport
241 km
Transfer not provided
General Heriberto Jara International Airport
64 km
Transfer included
Arrival by airplane
Transfer from Veracruz airport (VER) is included in the price.
Arrival by bus
They can also pick you up at Xalapa bus terminal called Caxa, for no additional cost. You can find easy transfers from Mexico City International Airport to this station.
Cancellation Policy
- A reservation requires a deposit of 60% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.