7-Daagse Zen Fit Burn Yoga Vakantie in Koh Samui, Thailand

Meditation and Yoga Retreat Thailand

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Join Zenretreatsamui for a week of yoga, relaxation, meditation, and fitness. They have created this amazing program that is ultimate and affordable as well as offering yoga, meditation, Zen beauty, and laughter to heal you. This program has excellent effects and can change your life in a week. Healthy living, learn the best sort of exercise to burn fat and get fit, and enjoy delicious juices that cleanse and provide the necessary nutrients for healthy living.

Waarom deze reis?

  • Private fitness training
  • Daily Thai oil massages
  • Guided walks on the beach
  • Daily yoga and mediation sessions
  • Consultation on wellness and nutrition
  • 6 nights accommodation
  • 2 raw food meals daily
  • Airport transfers

Niveau

  • Beginner
  • Gemiddeld
  • Gevorderd

Stijlen


7 instructiedagen in het Engels
De organisator spreekt: Chinees (Mandarijn), Russisch, Thais, Engels
Verberg alles

Accommodatie

Zenretreatsamui has a three-star resort with 15 rooms and two family villas with the beautiful garden. The resort includes swimming pool, Zen spa beauty room, vegan healthy restaurant, and the Laughter Juices Bar with yummy desserts and fresh juices. Also, Zen Retreat Samui Villa offers a four-bedroom luxury villa with swimming pool.

Nestled away only a few hundred meters from Laem Sor Beach and surrounded by coconut trees and the sound of birds chirping, this resort and luxury villa are sure to guarantee you the serenity and privacy you need to relax, unwind, and soak in all that Koh Samui has to offer.

The villas are private; each has a comfortable bedroom and separate living room area equipped with a minibar. They are discreetly hidden by the trees in the garden. That first moment, stepping onto the terrace, feeling the welcoming warmth of Samui, and listening to the leaves rustle in the wind is a memorable one. You can slip on flip flops or go barefoot, your choice, walk past the pool and onto the restaurant.

Zenretreatsamui Fitness and Thailand Yoga Retreat Program

These programs have excellent effects and can change your life in a week. Healthy living, learn the best sort of exercises to burn fat and get fit. Enjoy delicious juices that cleanse and provide the necessary nutrients for healthy living.

Enjoy the therapeutic and relaxing massages on the beautiful island that is Koh Samui. The programs focus on clean exercises to burn fat and get fit, reduce stress, and teach you how to maintain and healthy diet and lifestyle.

Improve your body and change your whole mindset on weight loss and be happy with your success.

Schedule

  • 07:30 Meditation
  • 08:00 Yoga
  • 09:00 Juice and superfood
  • 09:30 Raw food breakfast
  • 11:00 Guided walks on the beach and bike rides
  • 12:30 Juice and superfood
  • 13:00 Massage
  • 14:00 Juice and superfood
  • 15:00 Thai boxing class or private fitness training
  • 17:00 Juice and superfood
  • 18:00 Vegetarian-raw food dinner
  • 20:00 Organic tea

Note: Schedule time can be changed individually for each student or programs.

Excursies

During this retreat, you will have guided walks on the beach.

Instructeurs

Wanyiwa
Wanyiwa, known as Yiwa, is the owner and founder of Zen Retreat Samui, Thailand. She has studied yoga for the past 10 years and has been teaching since 2014. She is a certified beautician trained in London where she lived and practiced yoga for 10 years. She is creative, funny, and sociable. She loves making people laugh and is good at spreading good energy to friends. Her mission is to show people how to learn to have fun in life, release stress from the body and empower them to become more confident and happier.
Elena
Elena is a yoga face building instructor with 19 years’ experience. She has graduated from Medicine University in Russia and worked in an American company as a trainer for doctors. She has got CIDESCO certificate and has been working with the French company "Thalion" for 18 years.
Lizza
In her life style, sports take an important part. In Russia she had always been very active and enjoyed extreme sports. With the move to Koh Samui, yoga became a part of her life. Lizza is a Vegetarian and have also become interested in knowledge of Ayurveda. In 2015, she had completed one week of intensive meditation experience in Meditation Retreat Center Dipabhāvan in Koh Samui. In May 2017, she completed a certified 200-Hr Intensive Yoga Teacher Training in India, Rishikesh. She believe we should live in the present, not in the past, think positive and positive things will happen.

Locatie

This retreat will take place in Koh Samui, Thailand.

Kenmerken

Activiteiten

  • Kooklessen
  • Fietsen
  • Massage
  • Reiki
  • Zwemmen
  • Buitenzwembad

Algemeen

  • Strand
  • Mini bar
  • Restaurant
  • Terras
  • Yoga shala

Diensten

  • Wasserij

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

During this retreat, you will be provided with two daily healthy, raw, vegetarian. Fresh fruit, vegetables juices.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Avondeten
  • Snacks
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Rauw voedsel
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Beauty workshop
  • Cacao ceremony
  • Private catamaran trip
  • Private fitness training
  • Private Thai Boxing classes
  • Spirit-soul connection (Ala lao) workshop or private session

Spa behandelingen

During this retreat, you will be pampered with daily Thai oil massage, manicure, and pedicure. Also, Reiki treatment holistic for an additional fee.

In de prijs inbegrepen

  • 6 nights accommodation
  • Daily yoga meditation
  • Private yoga 1 by 1
  • Thai traditional massage
  • Reiki
  • Super food drink
  • Daily vegan and raw food meals
  • Cooking class, learn nutrition
  • Natural supplements
  • Herbal organic tea
  • Roundtrip transfers to and from Koh Samui Airport
  • Mani/pedi/scrub
  • Boxing session, dance session, or swimming session
  • Kayaking

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to the airport is included. Zenretreatsamui will pick you up from the airport.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
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