4-Daagse Zen Lach en Genezing Meditatie en Yoga Retreat op Ko Samui, Thailand

Rejuvenating Yoga Retreat Thailand

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Laughter triggers the release of endorphins which is the brain’s own painkiller and stress relief. This is a new wellness method that puts energy into motion to create and sustain positive energy. Raw food and juices will cleanse your mind and body, help with the loss of weight and make you feel rejuvenated. Come and experience what this 4-day yoga retreat in Koh Samui has to offer!

Waarom deze reis?

  • Laughter yoga
  • Daily Thai oil massage
  • Daily yoga & meditation
  • Reiki healing treatment and facial stone
  • Aqua fitness and dance session
  • Roundtrip airport transfer
  • Drinks and daily meals
  • 3 nights' lodging

Niveau

  • Beginner
  • Gemiddeld
  • Gevorderd

Stijlen


3 instructiedagen in het Engels
De organisator spreekt: Chinees (Mandarijn), Russisch, Thais, Engels
De maximale groepsgrootte is 30
Verberg alles

Accommodatie

Zenretreatsamui has a 3-star resort with 15 rooms and 2 family villas with the beautiful garden. The resort includes swimming pool, Zen spa beauty room, vegan healthy restaurant, and Laughter Juices Bar with yummy desserts and fresh juices. Also, Zen Retreat Samui Villa offers a 4-bedroom luxury villa with swimming pool.

Nestled away only a few hundred meters from Laem Sor Beach and surrounded by coconut trees and the sound of birds chirping, these resort and luxury villa are sure to guarantee you the serenity and privacy you need to relax, unwind, and soak in all that Koh Samui has to offer.

The villas are private; each has a comfortable bedroom and separate living room area equipped with a minibar. They are discreetly hidden by the trees in the garden. That first moment, stepping onto the terrace, feeling the welcoming warmth of Samui, and listening to the leaves rustle in the wind is a memorable one. You can slip on flip flops or go barefoot, your choice, walk past the pool and onto the restaurant.

Zenretreatsamui Thailand Yoga Retreat Program

Programs include Reiki treatment sessions; one of several nonsensical methods of stress reduction. This relaxation method also promotes positive healing. Enjoy many of the group activities such as get-fit exercise, Aqua Fit, plus loads of daily yoga and meditation sessions or just chill out on the beach and explore the beautiful tropical island of Koh Samui Thailand.

Daily schedule

  • 07:30 Meditation
  • 08:00 Yoga
  • 09:00 Juice + superfood
  • 09:30 Raw food breakfast
  • 11:00 Laughter yoga
  • 12:30 Juice + superfood
  • 13:00 Massage
  • 14:00 Juice + superfood
  • 15:00 Aqua fitness
  • 17:00 Juice + superfood
  • 18:00 Vegetarian raw food dinner
  • 20:00 Organic tea

Note: schedule time can be changed individually for each customer and programs.

Excursies

During this retreat, you will have guided walks on the beach and bike riding.

Instructeurs

Elena
Elena is a yoga face building instructor with 19 years’ experience. She has graduated from Medicine University in Russia and worked in an American company as a trainer for doctors. She has got CIDESCO certificate and has been working with the French company "Thalion" for 18 years.
Lizza
In her life style, sports take an important part. In Russia she had always been very active and enjoyed extreme sports. With the move to Koh Samui, yoga became a part of her life. Lizza is a Vegetarian and have also become interested in knowledge of Ayurveda. In 2015, she had completed one week of intensive meditation experience in Meditation Retreat Center Dipabhāvan in Koh Samui. In May 2017, she completed a certified 200-Hr Intensive Yoga Teacher Training in India, Rishikesh. She believe we should live in the present, not in the past, think positive and positive things will happen.

Locatie

This retreat will take place in Koh Samui, Thailand.

Eten

The program includes 2 meals of healthy food, raw food, vegetarian food, fresh fruit, and vegetable juices.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Avondeten
  • Snacks
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Lacto-ovo vegetariër
  • Veganistisch
  • Rauw voedsel
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Beauty workshop
  • Cacao ceremony
  • Private catamaran trip
  • Private fitness training
  • Private Thai Boxing classes
  • Spirit-soul connection (Ala lao) workshop or private session

Spa behandelingen

During this retreat, daily Thai-Oil massage treatment, pedicure, and manicure. Also, and Reiki treatment holistic.

In de prijs inbegrepen

  • 2 daily raw-food meals
  • 3 nights' accommodation
  • Aqua fitness
  • Check parasite zapper electronically kills
  • Cooking class and nutrition learning
  • Cycling
  • Daily Thai oil massage treatments
  • Pedicure and manicure
  • Daily yoga and meditation
  • Facial stone Reiki
  • Guide walks on the beach
  • Handbag
  • Juices, smoothies, organic herbal tea, and water bottle
  • Laughter yoga and dance session
  • Laundry
  • Natural supplements
  • Private yoga 1 to 1
  • Reiki treatment
  • Roundtrip airport transfers
  • Superfood
  • Wellness and nutrition consultation

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to the airport is included. Zenretreatsamui will pick you up from the airport.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
4 dagen / 3 nachten
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