Verfrissende Yogavakantie in Florida

  • 3 dagen met instructie
  • Zen Den Yoga School nodigt je uit voor deze yoga retraite in het hart van zonnig Florida. Gelegen op fietsafstand van het strand, zullen de gasten behandeld worden volgens een yoga wellness schedule en toegang hebben tot wereldklasse voorzieningen.

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    Waarom deze reis?

    • 30-minute complimentary massage
    • 1 complimentary acupuncture session
    • Unlimited yoga (may include: vinyasa, sivananda, restorative, chakra flow)
    • Nutritional smoothie for breakfast and lunch
    • 3 nights accommodation


    • Instructietaal: Engels
    • De organisator spreekt: Engels
    Verberg alles

    Located in central Boca Raton, Florida, the Zen Den Yoga School Wellness and Retreat Center is a peaceful place. Small intimate groups will enjoy a pampering experience in a shared or private room. The house is surrounded by lovely tropical plants and vegetable gardens, a resort style pool and hot tub, and outdoor seating to enjoy the tropical climate. Inside, there is a lot of welcoming space to meditate, study, or socialize with other guests. The center also has a state of the art kitchen if guests wish to cook, and free bicycles for guests to ride to the beach and explore nearby attractions.

    Zen Den Yoga School's lead instructor, Ira Ohm, believes in offering a safe and nurturing environment for everyone. Ira and his wife Valerie have built an incredible experience offering guests enlightening programs in a pampering wellness center minutes from the ocean. Guests are encouraged to attend as many classes as they wish to get the full experience.

    Sample schedule

    • 07:00 a.m. Breakfast
    • 08:00 a.m. Meditation
    • 08:45 a.m. Hatha chakra flow
    • 10:00 a.m. Snack
    • 12:30 p.m. Lunch
    • 02:00 p.m. Vinyasa flow
    • 03:30 p.m. Snack

    Yoga philosophy and other classes during the week when YTT 200hr is in session 8 a.m. - 3 p.m.

    You will have the opportunity for guests to join the yoga teacher training students in yoga philosophy classes during the weeks there are school in session, in between their yoga classes. Tuesday and Thursdays there are 7 p.m. classes, Tuesday is restorative yoga, and Thursday is Tai Chi. Ira and Valerie lead Yoga Sutras discussions in Satsang style.

    Satsang occurs when small groups engage in a spiritual dialogue. In satsang, participants commit to exploring the liberation of truth. It is a formal or informal gathering intended to facilitate the sharing of wisdom and is said to be a particularly important doorway to experiencing inner freedom.

    • Ira Schneider

      School Yoga Institute (Yoga)

      Ira started to practice yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practicing from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.

    • Valerie Leeds

      Valerie is a certified bodywork and energy therapist for two decades. She is also Dr. Sears certified health coach and previous owner of lifestyle center personal training studio in Soho, New York City. Valerie Leeds developed a wellness and food program called H. E. A. R. T. which stands for healthy eating always a real treat, designed to help you improve your eating and well-being.

    Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the intra-coastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great night life. All within a 10-minute bike ride, guests will discover shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

    • Golf course
    • Hot tub/Jacuzzi
    • Massage
    • Night club nearby
    • Swimming pool
    • Bar nearby
    • Garden
    • Restaurant
    • Restaurant nearby
    • Bicycle rental
    • Library
    • Shop nearby
    • Wireless internet

    De volgende maaltijden zijn inclusief:

    • Ontbijt
    • Lunch

    De volgende dieetwensen worden geserveerd/zijn mogelijk:

    • Vegetarisch
    • Lacto-ovo vegetariër
    • Veganistisch
    • Glutenvrij
    • Biologisch
    • Rauw voedsel
    • Lactosevrij
    • Onbewerkt voedsel
    • Paleo dieet
    • Yoga
    • Andere dieetwensen op aanvraag
    (Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering)


    Massage treatments



    • Additional acupuncture is 80 USD
    • Additional massage 30 minutes is 40 USD
    • Additional massage 60 minutes is 100 USD
    • Chiropractor is 80 USD
    • 1 30-minute massage (additional sessions available)
    • 1 acupuncture session (additional sessions available)
    • 3 nights accommodation
    • Breath empowerment classes on Wednesday mornings
    • Personalized ingredients for nutritionally balanced breakfast and lunch smoothies, each day
    • Tai Chi on Thursday evenings
    • Unlimited meditation
    • Unlimited yoga (Vinyasa, Sivananda, Restorative, Chakra flow)
    • Yoga sutra class on Tuesday nights
    • Dinners
    • Workshops (all guests will receive a discount)
    • Additional massage sessions
    • Transportation to and from Fort Lauderdale or West Palm Beach Airport

    Florida, United States

    Zen Den Yoga School biedt verwennende yoga retreats, 200-urige yoga-docentenopleidingen en leuke dynamische yoga workshops, spirituele groei, gezondheid en welzijn voor iedereen.

    • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 91% van de tijd beschikbaar.
    vanaf --

    4 dagen / 3 nachten

    Holiday season

    During the following dates, rates for each room will be 50% higher.

    • November 23 - November 27, 2016
    • December 23, 2016 - January 3, 2017
    • February 10 - February 15, 2017
    • April 14 - April 16, 2017
    • May 26 - May 29, 2017
    • June 30 - July 4, 2017

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