7-Daagse Yoga & Tai Chi Retreat met Detox Sapkuur in Zante, Griekenland

Yoga Retreat Greece

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On this retreat, the experienced, caring, and helpful staff of ZestinGreece will help you to rejuvenate your body with a customized detox and exercise plan to suit your bodies needs. By controlling what goes into your mouth, this ultimate detox juice and smoothie cleanse plan will help you to start fresh and undergo a transition to a long-term healthy way of eating.

Hoogtepunten van de retreat

  • Daily private yoga, Tai Chi
  • Custom detox plan to suit your requirements
  • Experience natural mineral clay pampering
  • Trips to the beautiful Xigia healing caves to see the famous shipwreck cove
  • Area to practise daily yoga, pilates, Tai chi, Chi Kung and corrective exercise
  • 7 nights private beach accommodation
  • Juice cleanse

Niveau

  • Beginner

Yoga stijlen


7 instructiedagen in het Engels
De organisator spreekt: Grieks, Engels
De maximale groepsgrootte is 4

Luchthaventransfer inbegrepen: Dionysios Solomos Airport

Verberg alles

Accommodatie

During the retreat you will stay in a beautiful beach side accommodation, The villas are beautifully equipped with quality decor, bath and showers and fantastic view over the turquoise waters to kefalonia. One and two bedrooms available

Zante Zest Greece Yoga Retreat Program

This is termed cleanse rather than fast because you get all the adequate calories and nutrition required for the body to meet its daily tasks from at least four liters of fresh juice composed of daily green vegetable juices, fruit juices, and super green foods of spirulina, and wheat grass. The greatest benefit to a detox or cleanse is the ability to start fresh, and transition to a long-term healthy way of eating. Many of ZanteZest's clients and people who have followed the seven-day juice cleanse have told them that their cravings for salty, fatty, or sweet foods disappear.

Typical day

  • 08:00 Wake up tea or juice
  • 08:30 Energizing walk
  • 09:30 Yoga lesson
  • 11:00 Juice
  • 11:30 Corrective postural exercise
  • 12:30 Shower ready for free time or beach excursion
  • 14:00 Juice
  • 17:00 Juice
  • 17:30 Yoga, Tai Chi, and circuits or boxing lesson if preferred
  • 18:30 Break
  • 19:00 Meditation or Qi Gong
  • 20:00 Juice
  • 20:30 Chill time and reflection

Excursies

Enjoy trips to the famous beautiful sights of Zakynthos.

Instructeurs

Julie Anne
Julie Anne has over 15 years experience within the health and fitness industry. Originally qualifying in sports therapy, she has developed her knowledge by undergoing continual personal development in spinal rehabilitation, working within a chiropractors, for many years and for the NHS. As a personal trainer, her skills include yoga, Pilates, corrective exercise, aqua aerobics, and many more. Julie Anne has studied in Eastern healing techniques, focusing on dietary awareness, and the ancient healing of Shiatsu and Thai massage.
Nasos Mystriotis
Nasos is a Tai Chi and Chi Kung practitioner, as well as a personal trainer, and juice therapist. He completed his juice therapy academy at the Jason Vale, juice master headquarters. Nasos has the understanding of experiencing the difficulties of quitting addictions, and shares a great wealth of knowledge in practical ways to help quit addiction when other techniques have failed.

Retreat locatie

Zakynthos known as the island of flora is the gem of the Ionian islands, beautiful crystal clear beaches, lush green forests and beautiful traditional villages. Secret caves and many more to help you to unwind and relax your mind body and soul. On the holiday you will get to experience the best that Zakynthos has to offer.

Unieke kenmerken

Activiteiten

  • Wandelen
  • Massage
  • Bergwandelingen
  • Pilates

Algemeen

  • Strand
  • Terras

Eten

What you eat and drink is the first line of defense against toxic overload, which can lead to weight gain and a lethargic sluggish metabolism. By controlling what goes into your mouth, you have the power to reduce a huge number of toxins that could otherwise enter the body. On this retreat, Zante Zest will work with you to customize a healthy detox juice / meal plan for you to kick start your metabolic rate, increase your natural energy levels, and aid to find your perfect body shape.

ZanteZest's Ultimate Detox 4 and 7 Days Juice and Smoothie Cleanse

This is termed "cleanse" rather than ‘fast’ because you get all the adequate calories and nutrition required for the body to meet its daily tasks from at least 4 liters of fresh juice composed of daily green vegetable juices, fruit juices, and super green foods of spirulina and wheatgrass.

Often, when people "fast" instead of "cleanse", they take in very small amounts of liquid / calories, the metabolism slows, their energy slumps, and they may feel quite ‘dysfunctional’. Juice cleansing works differently, supporting the body throughout all its functional daily life requirements while experiencing massive cleansing on a cellular level.

Fresh live juice and smoothie require hardly any digestion, so all its nutritional goodness gets rapidly into your system while simultaneously giving your digestive system a rest. Your body can then use that saved energy to clean out old matters, especially from the small intestine.

The average person holds 2-5 pounds of toxic old matter in their intestines and cleansing is an ideal way to release it, giving the body a phenomenal chance to rejuvenate and restore. Far from being a time of ‘deprivation’, this extraordinary healing program is an experience of abundance and massive nutritional intake.

The greatest benefit to a detox or cleanse is the ability to start fresh and transition to a long-term healthy way of eating. Many of ZanteZest's clients and people who have followed the 7-day juice cleanse have told them that their cravings for salty, fatty, or sweet foods disappear.

If you are doing the 4-day cleanse, the following 3 days will include healthy Greek food. You will really begin to appreciate the natural flavors of whole fresh foods, and they’re able to reconnect with normal hunger and fullness cues. In addition, losing some pounds and inches over the cleanse can create the motivation and confidence to embark on a longer journey.

Finally, the beautiful retreat and environment away from daily stresses will give the chance to prevent you from being able to act on any usual emotional, social, environmental, and habitual eating triggers, which can be the first step to breaking unhealthy patterns. All of these benefits can make committing to healthy goals such as cooking healthy food at home more often, eating breakfast each day, bringing your lunch to work, and increased water intake a whole lot easier.

De volgende maaltijden zijn inclusief:

  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Rauw voedsel
  • Algemeen (gewoonlijk inclusief vlees en vis)
  • Pescotariërs
  • Zeevruchten
  • Fruitariër
  • Lactosevrij
  • Onbewerkt voedsel
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

During your free time, you will have lots of options to see and do various activities such as sunbathing, swimming, snorkeling, scuba diving, kayaking, paddle boarding, cycling, sightseeing, horse riding, and many more.

In de prijs inbegrepen

  • 4 or 7 day juice cleanse - 4 days juice, followed by 3 days raw and cooked healthy Greek cuisine
  • 7 nights accommodation
  • Beginners yoga and meditation classes
  • Beginners pilates sessions
  • Guided scenic walks and hikes in the picturesque natural beauty areas of Zante
  • Natural mineral clay pampering
  • Postural assessment and personal corrective exercise
  • Transfers from and to Zakynthos Airport (ZTH)
  • Trips to the beautiful Xigia healing beach and shipwreck beach

Niet in de prijs inbegrepen

  • Additional activities
  • Additional meals
  • Airfares
  • Alcoholic beverages
  • Massage
  • Spa treatments
  • Travel insurance

Bereikbaarheid

Arrival by airplane

Direct flights from most major airports April to November, from November to March there are flight connections via Athens airport with Ageanair and Skyexpress.

Arrival by bus

There is also a good bus service from Athens to Zakynthos via Kylini port ferry which takes 5 hours (including ferry crossing).

Airport: Dionysios Solomos Airport Luchthaventransfer inbegrepen: Dionysios Solomos Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 35% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 30 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet 1 dagen voor aankomst worden voldaan.
7 dagen / 6 nachten
vanaf --
Availability

ZanteZest operate throughout the year in both mainland Greece and Zakynthos, if you do not see the availability do still contact ZanteZest by sending an inquiry.

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