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7-Daags Braziliaans Jiu Jitsu Trainingskamp in Zakynthos, Griekenland

Greece Brazilian Jiu Jitsu Camp

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Tip van een expert: dit is één van de populairste yoga retreats die wordt aangeboden in Griekenland.

This is a very active and adventure camp for those who likes martial arts or want to learn martial arts. You have the opportunity to follow a top-level training in Brazilian Jiu-Jitsu as the instructor and coach of Zante Fitness and Yoga Retreats is a first-place purple belt (now brown belt) European champion for 2017, second place no gi European champion, and a five-time first place national champion. If you like learning from the best, having active mornings and chilling nights, join this camp! This camp will take place at Gravity Exercise Studio, a fully equipped gym with machines-free weight and daily classes to join! There is the possibility to double, triple or combine this camp with personal training for weight loss or bodybuilding to become fitter and stronger! The training will theory and practices. Participants can learn many new things and also improve their strength, speed, and flexibility.

Maak kennis met de instructeurs

Dennis, Dimitris, & Tati
Lees meer

Highlights

  • Yoga sessions
  • Daily BJJ training
  • Morning guided Zante trail
  • Indoor and outdoor training
  • Myofascial release workshop
  • 1 surf / SUP lesson (depending on the wind)
  • Visits to various attractions with instructor
  • Beach yoga for martial artists
  • Beach training and swimming
  • 6 nights accommodation
  • Personal nutrition

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


5 instructiedagen in het Engels
De organisator spreekt: Frans, Engels
De maximale groepsgrootte is 10
Luchthaventransfer inbegrepen: Dionysios Solomos Airport
Verberg alles

Accommodatie

Faciliteiten

  • Publieke ruimtes met air-conditioning
  • Kamers met air-conditioning
  • Bar
  • Café
  • Concierge receptie
  • Eetruimte
  • Milieuvriendelijk
  • Tuin
  • Lobby
  • Lounge
  • Bagageopslag
  • Meertalig personeel
  • Restaurant
  • Rookvrije omgeving
  • Speciale menuverzoeken
  • Terras
  • Yoga shala
  • Fietsverhuur
  • Surfplankverhuur
  • Autoverhuur
  • Vergaderruimte
  • Stomerij
  • Gratis parkeren
  • Gratis Wi-Fi
  • Internettoegang
  • Medische assistentie
  • Vergaderruimte
  • Kranten
  • Dienaar
  • Bruiloft

Hotel Palatino

Hotel Palatino is a 4-star accommodation and is positioned is in a quiet area, only 100 meters from the seafront and tennis courts making Hotel Palatino ideal for holidays, weekend breaks, corporate accommodation, conferences or events.

The 62 rooms, 4 family rooms and 2 junior suites with luxurious furnishings all have their own balcony overlooking the hills of the city or the blue of the Ionian Sea and have all the necessary facilities to make your stay a comfortable and enjoyable one.

In our conference center, consisting of 3 rooms, we can accommodate meetings and events for up to 300 people. It is luxurious, air-conditioned with all the media facilities you may need for the conference. The comfortable and tastefully decorated rooms, the Palatino Café & Cocktail Bar, the Trinity restaurant, all combine to make the Hotel Palatino an ideal place to stay.

Plaza Hotel

Plaza Hotel is located in the area of Agia Triada in Zante town. It is just 300 meters from the renowned Solomos square where you will find the island’s most important museums, coffee shops, traditional restaurants, and the main shopping road. The beautiful Bohali hill (1.5 kilometers away) is well worth visiting due to the exceptional panoramic view of the city as well as the remains of the Venetian Castle and pine forest which is ideal for a picnic.

Zante Vero (low cost)

Zante vero rooms are sea view renovated rooms very close to Gravity exercise studio.

Programma

Brazilian Jiu Jitsu is a unique fighting art close to the ancient Greek-Roman wrestling. If you like overpassing your limits without being afraid of morning training and adventure activities all day long, come and experience this camp.

Sample schedule

  • 09:45 - 10:00 Meeting at Gravity exercise studio
  • 10:00 - 11:00 Drills and techniques
  • 11:00 - 12:00 Techniques and randori (sparring)
  • 12:00 - 18:00 Activities, chill out free time
  • 18:00 - 20:00 Fitness classes or outdoor sessions

The Brazilian Jiu-Jitsu training will have a duration of 6 days. You will be doing the 6th training on the first or last day depending on the arrivals and departures of everyone.

Excursies

During the camp, you will have a morning guided Zante Town trail, Zante castle tour, and beach yoga.

Instructeurs

Dennis Dozis
Dennis is a Brazilian Jiu-Jitsu first place European champion for 2017, and three times national champion in Brazilian Jiu-Jitsu and mixed martial arts. He is also a coach, personal trainer, body builder, and group instructor (TRX, crosstraining, indoor cycling, bootcamps, and Martial arts). From the age of seven, he participated in many sports like basketball, tennis, and gymnastics, but when he was 15 years old, he realized that martial arts was his life. From then, he made a big career in Brazilian Jiu-Jitsu, and organized sports activities.
Dimitris Giakoumelos
Studio one school of fitness (Fitness Instructor)
Dimitris is a personal trainer, lifeguard, football coach, SUP and surf instructor, and group exercise leader (TRX, kettlebell, cross training, indoor cycling, HIIT). He has been holding an athletic life, and when he was 18 years old, he was a football player in Zakynthos professional team.
Tati Ntozi
Tati is a personal trainer, yoga and Pilates instructor, model, and life coach. From the age of four, she practiced ballet and gymnastics. It did not take her long to feel that her future was to become a trainer. In 2007, she started her studies in Thessaloniki in the physical education and sports department where she also became a lifeguard and trainer of gymnastics, swimming, and acrobatic diving. She is also a holistic therapist and nutritionist.

Retreat locatie

The activities take place at Agia Triada and krioneri area and at our organised gym Gravity exercise studio, all the accommodations are located at Zante town center very close to 300 meters and 100 meters to our base Gravity exercise studio, around the accommodations, and Gravity gym there are green parks, beach, tennis courts, beach volley courts, basket court, organised beach bar, and amazing sea view.

Unieke kenmerken

Activiteiten

  • Kooklessen
  • Massage
  • Pilates

Eten

Daily energizing breakfast is included (from accommodation or from a local patisserie) and dinner on the last day (according to the participants personal requires) at Varkarola Tavern.

De volgende maaltijden zijn inclusief:

  • Ontbijt

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Algemeen (gewoonlijk inclusief vlees en vis)
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Free time to explore the island with an excursion
  • Chill at the beach
  • Visit Zante town nightlife
  • Join some extra activities, SUP, surf, canoeing, scuba diving, massages, and spa treatments

Spa behandelingen

1 foam roller Myofacial release

1 sport upper back massage

In de prijs inbegrepen

  • 1 surf / SUP lesson
  • 1 foam roller Myofacial release
  • 1 sport stretching massage
  • Basket with superfoods and snacks
  • 1 beach yoga session for martial arts
  • 1 week pass to Gravity Exercise Studio (9 a.m. to 11 p.m. daily)
  • Sport upper back massage
  • Visit an attraction
  • Daily breakfast
  • Daily dinner at Varkarola traditional tavern
  • Rejuvenating high protein plan for the week
  • 6 nights accommodation
  • Daily BJJ training
  • Airport transfer

Niet in de prijs inbegrepen

  • Extra adventure or extreme activities such as canoeing, scuba diving, and water sports
  • Other spa treatments
  • Personal expenses
  • Additional transfers
  • Lunch and dinner

Bereikbaarheid

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Zakynthos International Airport (ZTH).

Airport: Dionysios Solomos Airport Luchthaventransfer inbegrepen: Dionysios Solomos Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • Jouw aanbetaling wordt volledig terugbetaald als deze 30 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
6 dagen / 5 nachten
vanaf --
Availability

Usually there is availability but, if there is no availability in this accommodation we can find availability in another accommodation. Zante Fitness and Yoga Retreats offers also 15-day camp, 3 weeks, and 1-month camp. Please send an inquiry for the price. We can combine personal training for maximum results.

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